Express Your Anger Quotes

#1. The upside to anger? Getting it out of your system. You got to express your anger. Then you have room for more positive things. If I hold something in a long time, and then I speak it, it's amazing how the light shines so much brighter.

Reba McEntire

#2. Never express anger with a friend or a subordinate in public," Vedris always said. "They might forgive a private expression of anger or a deserved scolding, but they never forget a public humiliation. It is the surest way to destroy a friendship and to create enemies.

Tamora Pierce

#3. How can we express our natural feelings of anger without hurting our children or attacking their self-esteem? And, at the same time, how can we teach our children to express their own feelings of anger in ways that are helpful, not hurtful?

Nancy Samalin

#4. One sure test of social privilege is how much anger you get to express without the threat of expulsion, arrest, or social exclusion,

Laurie Penny

#5. Anger is the ultimate troublemaker. I feel you can express a strong disapproval or dislike of an object without losing your temper.

Dalai Lama

#6. If we wish to express anger fully, the first step is to divorce the other person from any responsibility for our anger.

Marshall B. Rosenberg

#7. Every time I tried to express my most heartfelt desires to be morally good I met with contempt and ridicule; and as soon as I would give in to vile passions I was praised and encouraged. Ambition, love of power, self-interest, lechery, pride, anger, vengeance-all of it was highly esteemed.

Leo Tolstoy

#8. All his faces were designed to express rage or loathing. Now that something had happened which really deserved a face, he had none to celebrate it with. As a kind of token, he made his Sex Life in Ancient Rome face.

Kingsley Amis

#9. President Obama and members of his administration constantly express rage and anger over events totally within their control. It's an odd and unsettling fact of American life that so many Americans seem to think that such expressions of frustration should substitute for actual competence.

Ben Shapiro

#10. Satanism represents opposition to hypocrisy, every human being feels rage, every human being feels anger, and we feel it is natural to express that anger in a healthy way.

Nikolas Schreck

#11. Anger is very difficult for me to express. I have a tremendous amount of anger but I like to save it ... for my loved ones.

Susan Sullivan

#12. When you feel betrayed by someone that you trust the most, as an actor, you look for something that's going to let you express some of your inner emotions and anger.

Terrence Howard

#13. If the masses feel some anger, we must let them express it.

Deng Xiaoping

#14. He said that black sheeps express everyone else's anger and pain. It's not that they have all the anger and pain-they're just the only ones who let it out. Then the other people don't have to.

Francesca Lia Block

#15. Let them express their anger and hatred; listen to them and smile.

M.F. Moonzajer

#16. The weaker the partner is viewed by the Muslims, then the greater the anger which they express. And this anger is often carefully staged.

Bassam Tibi

#17. I realised one day that men are emotional cripples. We can't express ourselves emotionally, we can only do it with anger and humour. Emotional stability and expression comes from women.

Bob Hoskins

#18. Sensitivity is equated with weakness. Feelings are for women. It's OK to express happiness or anger, but it's not OK to feel fear or sadness. This gets exaggerated in prison.

James Fox

#19. God initiates the salvation of man to express the Father's love, not a punitive deflecting of the Father's anger.

Garry Wills

#20. When I was younger, I was terrified to express anger because it would often kick-start a horrible reaction in the men in my life. So I bit my tongue. I was left to painstakingly deal with the aftermath of my avoidance later in life, in therapy or through the lyrics of my songs.

Alanis Morissette

#21. respond rather than react to situations, people or environment. Let go of limiting emotions such as fear, frustration and anger and start to express your emotions to others, this is essential to a healthy wellbeing.

Avis J. Williams

#22. You can't train them to express their anger in mature ways simply by getting upset at them and forcing them to stop venting their anger.

Gary Chapman

#23. I don't want to express violence or anger or hate in my art. I want to express forgiveness.

Raymond Pettibon

#24. If people from their own country are killed, they may express surprise, grief, anger, and sympathy. But if ten thousand people are killed in a distant, far-off land, they will not be the slightest bit affected, particularly if it was their own doing.

Hiroshi Yamamoto

#25. Let's remember our goal. It is not to reeducate the teacher; it is not to express fair anger, it is not "to show everyone that ... " No! We need that the sense of dignity remains in our son or daughter here is our goal!

Simon Soloveychik

#26. You as a whole person are thus unable to reconcile conflicts about anger and learn to tolerate and express anger in healthy ways. Inner turmoil and dissociation are maintained.

Suzette Boon

#27. She must express life, death, happiness, sorrow, love and anger, but above all she must have dignity.

Taheyya Kariokka

#28. The writer does not dare dream of giving the best of his individuality. No, he must never express his anger. The vacillating demands of mediocrity must be satisfied. Amuse the people, be their clown, give them platitudes about which they can laugh, shadows of truth which they can hold as truths.

Aleksandar Hemon

#29. I want to express myself to feel that what I feel is real. My joy, my pain, my anger.

Annabella Sciorra

#30. Anger, the tone said, is particularly not good for a woman. If you are a woman, you are not supposed to express anger, because it is threatening.

Chimamanda Ngozi Adichie

#31. She didn't understand what it was like to be filled with a love so strong that it made your chest ache - a love you could only feel and not express. Keeping love buried was a lot like keeping anger pent up, I'd learned. It just ate you up inside until you wanted to scream or kick something.

Richelle Mead

#32. The dead always outnumber the living. These spirits have waited centuries, unable to express their anger. Now I have given them bodies of earth.

Rick Riordan

#33. True, sometimes it's hard to tell the difference between authentic anger and bullshit and that's why the following exercise is designed to help you express your resentments with integrity, and not with demoralizing bullshit

Will Jelbert

#34. Anger has been a really big deal for women: how can we express it without feeling that, as the physically weaker sex, we won't get killed. The alpha-woman was burned at the stake and had her head chopped off in days of old.

Alanis Morissette

#35. I like people and get along, and I'm afraid to express my anger and my rage.

Fisher Stevens

#36. Anger is preverbal, so, by the time you're using words to express an angry feeling, you're already imposing loads of structure on that primal experience.

John Darnielle

#37. Only after people express their anger and sadness over the broken dreams of material prosperity will they turn to the task of building a sustainable economy.

Duane Elgin

#38. Our goal, then, is not to eliminate the feelings of anger from our parental repertoire. We couldn't, even if we wanted to. Rather, it is to find ways to express ourselves when we are angry that do not hurt, insult, demean, or inspire revenge and rage in our children.

Nancy Samalin

#39. I guess I probably make violent films partly because I can't express my anger in my real life very well.

Park Chan-wook

#40. I can't express anger. I grow a tumor instead.

Woody Allen

#41. I am convinced that even violent temperaments can be channeled through nonviolent discipline, if they can act constructively and express through an effective channel their very legitimate anger.

Martin Luther King Jr.

#42. All I know is that after 10 years of being sober, with huge support to express my pain and anger and shadow, the grief and tears didn't wash me away. They gave me my life back! They cleansed me, baptized me, hydrated the earth at my feet. They brought me home, to me, to the truth of me.

Anne Lamott