Top 46 Energy Exercise Quotes
#1. Yoga is the only exercise on this planet from which you gain energy instead of burning energy.
Bikram Choudhury
#2. Just as physical energy comes from diet, exercise and rest, emotional energy comes from the ways you take care of yourself emotionally
living in a way that makes you feel inspired, hopeful, self-confident, playful, loving and in touch with what you care about most.
Mira Kirshenbaum
#3. One of the things I do to stay healthy and fit is to make sure I exercise every single day. Aside from eating right and getting enough sleep, exercise keeps me trim and boosts my energy.
Martha Stewart
#4. Health has always been an important thing to me. I exercise and try to take care of myself, and drink a lot of water! And I push that to my kids so that they can carry on that same energy.
Doug E. Fresh
#7. For me, exercise is more mental than physical. I crave it for my sanity. Not just the endorphins, but my energy, confidence, and relaxation are all motivated by it.
Jonathan Keltz
#8. The seven chakras work like a network. They are consistently renewing energy in the body. The way they do this is by receiving energy from the food you eat, the amount of exercise you do, your environment, your mental state, and many more important influences.
Kristine Marie Corr
#9. So many older people, they just sit around all day long and they don't get any exercise. Their muscles atrophy, and they lose their strength, their energy and vitality by inactivity.
Jack LaLanne
#10. I have a lot more energy than I used to have. I sleep better. I like the way I look in my clothes better. I don't cramp as much. I exercise better. I think my circulation has gotten better.
Samuel L. Jackson
#11. Half an hour of exercise in the morning makes for better interactions all day. Then a sound night of sleep gives me energy to tackle the next day. I am a more active parent, a better spouse, and more engaged in my work when I eat, move, and sleep well.
Tom Rath
#12. If I eat junk food and have a workout the next day, I feel a significant difference in the way my body responds to exercise. I'm sluggish, tired and run out of energy very quickly.
Josie Loren
#13. A factor that greatly supports the opening of energy in practice is exercise and care of the physical body.
Jack Kornfield
#14. The human body is not a thing or substance, given, but a continuous creation. The human body is an energy system which is never a complete structure; never static; is in perpetual inner self-construction and self-destruction; we destroy in order to make it new.
Norman O. Brown
#15. My goal? To test out every diet and exercise regimen on planet earth and figure out which work best. I sweated, I cooked, I learned to pole dance. In the end, I lost weight, lowered my cholesterol and doubled my energy level. I feel better than I ever have.
A. J. Jacobs
#16. To me, the process of writing is just reading what I've written and - like running your hand over one of those mod glass stovetops to find where the heat is - looking for where the energy is in the prose, then going in the direction of that. It's an exercise in being open to whatever is there.
George Saunders
#17. It was easy being healthy when I was young. I was full of energy, so sports and physical challenges were fun. But as I got older and the spring left my step, exercise became harder, and eating, drinking and watching TV became easier. By the time I was 50, I'd put on 50 pounds.
Robert Kiyosaki
#18. The energy or active exercise of the mind constitutes life.
Aristotle.
#19. See every problem as an opportunity to exercise creative energy.
Stephen Covey
#20. People who relax by watching TV instead of going out to engage with the world tend to be far less energetic. the benefits of exercise in protecting against depression and mental ill-health are huge. Those around you can also affect your energy levels. Self-talk also works wonders on energy levels.
Liz Miller
#21. My mission is to communicate, to wake people up, to give them my energy and accept theirs. We're all in it together, and I respond emotionally as a worker, a mother, an artist, and a human being with a voice. We all have a voice. We have the responsibility to exercise it, to use it.
Patti Smith
#22. The kids know what I'm doing when I exercise, and that's powerful. So don't just tell your kids to go play outside. Take a moment off your computer, put on your tennis shoes, hop outside and help them start their game and run off some energy.
Summer Sanders
#23. If you are an office worker, exercise is not simply an antidote to stress or sedentary living. It is a training for the labour of work itself. It can help concentration, problem-solving skills and energy levels.
Damon Young
#24. If you meditate or exercise, with the inward attention, the subtle world of thoughts, imagination, breathe, sensation and spiritual energy will get clear to you.
Roshan Sharma
#25. Talking with other artists is an incredible process. You engage with the work very differently ... a nd different relationships between different works start to emerge. To tap into that energy-to tap into that moment-is great for me as an exercise.
Shahzia Sikander
#26. It is easy to rationalize that we don't have time to exercise. Not so. Ultimately, our improved health through exercise will provide us more time and energy to accomplish other tasks. We can usually do about whatever we want to-if we want to badly enough.
Joe J. Christensen
#27. Instead, choose decaf for your second cup of the day, engage in good sleeping habits, moderate insulin production in your diet, exercise Primally and boost energy naturally with cold water plunges, deep breathing sequences, napping or quick exercise breaks after long periods of inactivity.
Mark Sisson
#28. You only get one body; it is the temple of your soul. Even God is willing to dwell there. If you truly treat your body like a temple, it will serve you well for decades. If you abuse it you must be prepared for poor health and a lack of energy.
Oli Hille
#30. The medical literature tells us that the most effective ways to reduce the risk of heart disease, cancer, stroke, diabetes, Alzheimer's, and many more problems are through healthy diet and exercise. Our bodies have evolved to move, yet we now use the energy in oil instead of muscles to do our work.
David Suzuki
#31. We work with nutrition and exercise to increase our energy, but we ignore the richest source of energy we possess - our emotions.
Karla McLaren
#32. It's well-documented that stress and low self-confidence are detrimental to productivity, especially on tasks requiring creative thinking. Maintaining a healthy exercise routine saves time, creativity, and energy in the long run.
Timur Zhiyentayev
#33. We need to make our own miracles, it is a wasted exercise to just wait for miracles to happen; they need a spark of energy and desire to make them come true.
Steven Redhead
#34. Get enough exercise and sleep: Sounds trivial, but it's not. You may have the urge to work 24/7, to skip the gym and to stay up late to get a few more things done. That's short-sighted. Exercise and sleep are critical to having the physical and mental energy necessary to meet a challenge.
Gretchen Rubin
#35. I have said as much as that the aim of art was to destroy the curse of labour by making work the pleasurable satisfaction of our impulse towards energy, and giving to that energy hope of producing something worth its exercise.
William Morris
#36. The difficult truth is that the basic law of thermodynamics still holds: When we eat more calories than we expend, we gain weight. When we burn more energy through physical activity or exercise than we take in from food and drinks, we lose weight.
Thich Nhat Hanh
#37. Focus on your diet first and get that right so you have enough energy to want to exercise.
Scott Adams
#38. Spinning has been such an amazing part of my exercise. I love the music, the energy, and the sweat. It's a tough class, which makes me feel like I've really accomplished something. It's a great way to burn fat and lean out the body. An all-around win!
Alison Sweeney
#39. Tofu and futons. The adepts of Orientalism seem to spend most of their lives reclining. They can't quite summon the energy to crawl up onto a chair. Even their Yogic exercises are carried out in a prone or sitting position.
Edward Abbey
#40. Studies reveal that exercise can help increase your productivity, increase concentration, and improve your energy.
Matt Harris
#41. We have power as consumers. We can exercise that power all the time by not choosing to invest time, energy or funds to support the production of mass media images that do not reflect life-enhancing values, that undermine a love ethic.
Bell Hooks
#42. I have fallen in love with granola, in life and at work. I exercise every morning, and then I have a monstrous day in front of me. Granola gives me energy. It's quick, tasty, and healthy.
Daniel Humm
#43. When you exercise your will power you release the power of life energy - not when you merely wish passively to be able to obtain an objective.
Paramahansa Yogananda
#44. It takes great technique, tremendous discipline and energy and practice, and damn few are capable. Art is confidence. Technique makes it possible to achieve artistic greatness, but doesn't guarantee it. The great piano artists are not the ones who are best playing Clementi exercises.
Dirk Benedict
#45. When a leader is at their limit the last thing they want to hear is that they need to change even more. Maintaining good rhythms of rest, exercise and fun create more energy for a leader to be willing and open for change.
Gary Rohrmayer
#46. Exercise is amazing, from the inside out. I feel so alive and have more energy.
Vanessa Hudgens
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