After Workout Quotes

#1. Greatness is a lot of small things done well. Day after day, workout after workout, obedience after obedience, day after day.

Ray Lewis

#2. I never get bored of a workout, because I feel great after a session.

Esha Gupta

#3. I get out of the pool after a workout and look on my BlackBerry to see if the nanny called and to make sure everything's okay. My child is always on my mind.

Dana Torres

#4. I feel the best after a workout - I'm sweaty and exhausted, but it also gives me an energy I really like.

Hilary Rhoda

#5. The trick is after a workout you're supposed to have gummy bears or some candy to get your veins to stick out. Of course, it's all about protein, too, but right before you're filming a shirtless scene, you have a little bit of sugar to pop the veins.

Colton Haynes

#6. If you aren't hurting after a good workout then obviously you haven't done something right

Mark W. Boyer

#7. Certain foods are good for preparing your body for an intense workout and giving you the energy you need to endure it. Others are great for after exercising to help you maintain calorie burning, build muscle, and prevent cramping.

Marcus Samuelsson

#8. After I workout I always wash my face. It's important to keep your pores clean after a good sweat.

Erin Heatherton

#9. After a workout, I have a protein drink and always keep a protein bar in my bag.

Izabel Goulart

#10. Explore your limits and get to know yourself. You'll never feel more real than after the hardest workout, the longest run, the toughest week, or the best race of your life. Constantly make your own standards tougher.

Luke Watson

#11. My top priority in life is my workout. Regardless of what happens, I hit that gym. Even when I was in the hospital twice with serious knee operations: Right after I came out of anesthesia, there was a chin bar over my head and dumbbells. I worked out immediately.

Jack LaLanne

#12. After a grueling leg workout nothing feels better than a slow, deep massage on your quads.

Robert Cheeke

#13. When you break a sweat you just feel great. You've got your endorphins going. You feel better. You look better. And if you aren't able to get a workout in, try to find a steam room somewhere. You just look and feel so much better after a sweat.

Nicole Scherzinger

#14. Commitment is doing the thing you said you were going to do long after the mood you said it in has left you.

Darren Hardy

#15. We had training camp for a week, and we used the actual military drills of that period. We didn't have to work out much after hours, because going up and down hills all day was a good workout in itself.

Tom Berenger

#16. helped along by doing yoga together after a huge workout

Kaira Rouda

#17. A great start to the perfect day - a world-class workout at the gym ... It's hard to feel miserable after a great workout.

Bradford Winters

#18. If you get hungry mid-day, a banana is the best snack at your desk, after a workout, or in between classes. Fruit is a very good snack in general.

Marcus Samuelsson

#19. It didn't feel difficult at the time because I was so charged up about both books. Afterward, however, I was pretty tired. In a good way, like after a great workout.

Jonathan Kellerman

#20. You are right to be wary. There is much bullshit. Be wary of me too, because I may be wrong. Make up your own mind after you evaluate all the evidence and the logic.

Mark Rippetoe

#21. It's been great having my little girl. It's like having a workout 24 hours a day. I don't need to go to the gym! I'm chasing after my daughter everywhere she goes.

Cam Gigandet

#22. Usually I like to work out in the morning before I eat. After the workout, I like to eat a banana and definitely some oatmeal for a little bit extra boost.

Kacy Catanzaro

#23. Sometimes when I get home after a long day, I'll turn on music - I love Latin, disco, and pop - and do my own workout, even if it's a short one. Know a good song to work out to? 'I Will Survive.'

Summer Glau

#24. After hooking up the fuel line and pumping a little gasoline through the hose, I prepared for a workout on the 'coach's ergometer'.

Brad Alan Lewis

#25. I love to create this green juice shake made from kale, spinach, cucumber and wheatgrass. The nutrients in the juice help me recover after a tough workout. The Kale Banana Smoothie at LYFE Kitchen is very similar to my recipe and is fantastic.

Troy Polamalu

#26. I eat a salad every single day. I also have been doing the juice 'thing' after every workout, and I try to drink a half-gallon of water a day.

Jill Wagner

#27. Thinking about your training should put a smile on your face. As cliche as it sounds, you are worth all the time and energy you've put in. Unleash your emotions with a cheer, or even a signature roar, after a tough workout.

Summer Sanders

#28. Women always ask me how to get back in shape after having a baby. I always say, 'Know when's the right time for your workout and commit to doing it.'

Kourtney Kardashian

#29. After a training camp workout, my body is eager to replace nutrients and energy that are lost during the workout. It's best to have a quick bite about 30 minutes after practice. I like to have yogurt and granola, the combination of carbs and protein helps me recover after a long and tiring workout.

Troy Polamalu

#30. After being taught sets and reps and working at it for a length of time you can't paint by numbers anymore. It must come from within. Any artist has an emotional contact with their work. A true bodybuilder doesn't just build muscle he creates muscle. You can't be a robot.

Tom Platz

#31. I need to put the right things in my body before and after I work out, so I end every workout with some sort of protein shake to help me get the most out of my training.

Sam Bradford

#32. The gross profits in many workouts appear quite small. It's a little like looking for parking meters with some time left on them. However, the predictability coupled with a short holding period produces quite decent average annual rates of return after allowance for the occasional substantial loss.

Warren Buffett

#33. I feel so good after a workout. Any time you can be alone with yourself is really important.

Shay Mitchell

#34. Complex carbohydrates are always best, except, again, after a workout where you could take simple (sugar) carbohydrates to get an insulin spike. But at other times doing this is not very beneficial because insulin is a storage hormone and it's going to shunt everything into the muscle.

Dorian Yates