Top 13 Dorian Yates Quotes
#1. Complex carbohydrates are always best, except, again, after a workout where you could take simple (sugar) carbohydrates to get an insulin spike. But at other times doing this is not very beneficial because insulin is a storage hormone and it's going to shunt everything into the muscle.
Dorian Yates
#2. Shoulder width is an absolute requirement for displaying the V taper that will make or break your physique.
Dorian Yates
#3. I also think you have less separation if you are fuller. If you go to the gym and pump your arms up they are bigger because of the blood volume, the fullness. But the separation is not so defined.
Dorian Yates
#4. The path to added muscle is consuming more calories than the amount needed to keep your current bodyweight unchanged.
Dorian Yates
#5. At the end of the day it's not a weight contest, it's a visual contest. And it doesn't matter what you say you weigh, if you don't look that big then you don't look that big.
Dorian Yates
#7. All else being equal, the guy with the best genetics will have the best physique. But rarely are all things equal.
Dorian Yates
#8. During weight cutting your mind plays tricks on you.
Dorian Yates
#10. Each workout is like a brick in a building, and every time you go in there and do a half-ass workout, you're not laying a brick down. Somebody else is.
Dorian Yates
#11. The single biggest mistake that most beginners make is putting 100% of their effort into the positive (concentric) part of the rep, while paying no attention to the negative (eccentric) segment
Dorian Yates
#12. Back in the 80s we were very cautious about steroids.
Dorian Yates
#13. If I listened to my instincts, I'd be down at the pub chasing women, not under a 400 pound bar squatting
Dorian Yates
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