Whole Body Workout Quotes

#1. You must understand that the workout does not actually produce muscular growth. The workout is merely a trigger that sets the body's growth mechanism into motion. It is the body itself, of course, that produces growth; but it does so only during a sufficient rest period.

Mike Mentzer

#2. Once your body is in workout-mode, a few days off won't hurt. Muscle memory is magical. If you work out consistently, you can afford to miss a few sessions and your body will gladly pick up where you left off.

Rachel Nichols

#3. So, if I give any credit, besides giving all credit to God, for being totally healthy, it's just my workout and how much torture I put my body through in the offseason.

Ray Lewis

#4. There is no magic milkshake or workout machine. I think the real machine is your body. I do love treadmills, ellipticals, stationary bikes, free weights.

Richard Simmons

#5. On Monday I come in and get in a full body workout, and then I come back in on Wednesday and do a quick six, which consists of bench press, biceps and triceps curls, pull downs, something for the back and the neck. And then you come back and hit it again on Friday with a 16-machine workout.

LaMarr Woodley

#6. Certain foods are good for preparing your body for an intense workout and giving you the energy you need to endure it. Others are great for after exercising to help you maintain calorie burning, build muscle, and prevent cramping.

Marcus Samuelsson

#7. I started mountain-bike riding two years ago, which is much better than riding a stationary bike in the gym. Mountain biking is a total body workout.

Samantha Stosur

#8. My 'go to' workout is called the Asylum from Beach Body. It's intense training with lots of intervals, core work. It's hard! I travel a lot, so I can take it on the road with me and do it in a hotel room.

Apolo Ohno

#9. My body is a little bit sore from all of the practicing and playing and training

Tiger Woods

#10. Hip hop classes and ballet are what I've been keeping up with, and of course my usual abdominal workout, which consists of 500 sit-ups a session. Or I take a 30-minute abs class at my gym. But dance classes are a full-body cardio workout, which always brings me success and keeps me feeling great.

Briana Evigan

#11. You've got to get your mind connected to the workout. Pay attention to what your body's doing. It's about connecting mind and the body. Visualize the muscles moving.

Michael Cudlitz

#12. I don't believe in bodybuilders using steroids. If a man doesn't have enough male hormones in his system to create, a nice hard, muscular body, he should take up ping pong.

Steve Reeves

#13. I never stay away from workouts. I work hard. I've tried to take care of my body. I'll never look back and say that I could have done more. I've paid the price in practice, but I know I get the most out of my ability.

Carl Yastrzemski

#14. I started working out, doing a formal workout right around 1980. That's when I really decided I needed to get in shape and it may have been because you just start to see a decrease - a change in your body.

Paul Stanley

#15. All the sudden high-impact stress can really take a toll on your body. So if you still want to be active and get in a good workout, go to a yoga class or pilates class, or get in some strength and conditioning.

Sophia Bush

#16. There is no quick easy way to the body you want ... commit yourself now to your workout and get started.

Tracy Anderson

#17. Through the years, I have combined meditation, action, and the Iron into a single strength. I believe that when the body is strong, the mind thinks strong thoughts. Time spent away from the Iron makes my mind degenerate. I wallow in a thick depression. My body shuts down my mind.

Henry Rollins

#18. I love that feeling of just finishing a workout and knowing I'm taking care of my body. It is such a good feeling.

Jenna Ushkowitz

#19. You spend so much time in your head in life. And what yoga does is, it asks you to allow your head to be quiet, to allow it to be still, just for an hour and a half. Just deal with your body and your breath. And it's a great workout. I love it.

Colin Farrell

#20. Even if you don't have time for a big workout, stretching in the morning and night really changes your body.

Erin Heatherton

#21. I love yoga because not only is it a workout for your body, but also your breathing, which helps release a lot of stress. It really prepares you for the day.

Tia Mowry

#22. Don't workout because you think you 'need' to, do it because your body deserves love, respect and healthy attention.

Demi Lovato

#23. That's a good weight ... for a small woman

Dorian Yates

#24. Dance is a physical and mental workout. Once you get your body moving, you'll see a difference.

Kathryn McCormick

#25. A sound and energetic mind is only found in a sound and energetic body.

Adolf Hitler

#26. Sometimes something as simple as going for a 20-minute jog on any given day is important. Keeps your body moving and legs from getting stiffened up from doing high-intensity workouts during the week.

Jozy Altidore

#27. I shopped for body shapers for the first time in my life and I was horrified. They were thick - it was like wearing workout clothes and they all had a leg band on one side that showed through the pants.

Sara Blakely

#28. After a training camp workout, my body is eager to replace nutrients and energy that are lost during the workout. It's best to have a quick bite about 30 minutes after practice. I like to have yogurt and granola, the combination of carbs and protein helps me recover after a long and tiring workout.

Troy Polamalu

#29. Regarding the mantra ... "There is no overtraining" Just because you can handle large amounts of volume doesn't mean it's needed. That's the crux of the issue. Just because the body can tolerate something doesn't mean it's a necessity for progress. This is simply poor logic.

Steve Shaw

#30. Books are health food for your brain and dessert for your soul. Books are one of the few proven sources of mental exercise known to man. Reading is a workout for your mind. If your body needs thirty minutes of exercise a day, so does your thinker.

Pat Williams