Top 46 Sandella Quotes
#1. We are created with life's inherent sense of order and urge to thrive.
Deborah Sandella
#3. Giving a voice to your feelings is a necessary personal freedom.
Deborah Sandella
#4. When we pay attention and listen instead of denying, suppressing, fearing, or disliking our spontaneous feelings, we gain great access to our natural intuition.
Deborah Sandella
#5. As we appreciate our feelings, we naturally build on Descartes' 'I think, therefore I am,' to realize 'I feel, therefore I am more than I think.
Deborah Sandella
#7. Imagination is an extraordinary resource within each of us with powers not found in ordinary thought processes.
Deborah Sandella
#8. Success or failure in your work and relationships is dependent on how you manage your feelings.
Deborah Sandella
#9. What you feel is what you get, regardless of what you think!
Deborah Sandella
#12. Since we have been primed to think of the subconscious as a closet of monsters to be avoided, we tend to fear it. Thus, we avoid the unconscious storage room where the creative solution is hidden.
Deborah Sandella
#13. The first and immediate thing to do when you find yourself stuck in terror is to breathe!
Deborah Sandella
#14. As adults, our central motivators continue to be maintaining comfort and avoiding discomfort.
Deborah Sandella
#15. Feelings naturally arise as passing states of awareness and are not part of us - rather, they give feedback and then expire.
Deborah Sandella
#16. The essential function of feelings is to provide feedback and pass through us organically like water flows in a river.
Deborah Sandella
#17. No matter how you look at it, you are both humanity and presence.
Deborah Sandella
#18. Sometimes emotion is gentle, like rain feeding the river to nourish life, but sometimes it explodes like a rainstorm whose floodwaters wipe out bridges and homes.
Deborah Sandella
#19. The head is in charge of thinking; the heart is in charge of feeling; and the spirit realizes the creative, infinitely thriving power of life while imagination acts as translator and synthesizer.
Deborah Sandella
#20. When we see ourselves through another's eyes, we gain valuable insight and direction.
Deborah Sandella
#22. When we move toward rejected emotions and surround them with loving attention, they quickly break into manageable bits until they are gone.
Deborah Sandella
#23. My feelings are intelligent, directive, and revealing
From the inside out they rise, flow, reveal
Uncovering, releasing, freeing
Reshaping my experience
Lifting my mood
Deborah Sandella
#25. Looking through a metaphoric lens, we are the riverbank, and the water flowing through us is emotion.
Deborah Sandella
#26. The intellectual and constant retelling of a victim story becomes a broken record, deepening the groove of helplessness in the nervous system.
Deborah Sandella
#27. Precious few of us stop to think about what we're feeling.
Deborah Sandella
#29. The emotional brain existed long before the rational brain.
Deborah Sandella
#30. Both thinking over feeling provide vital feedback to support your survival and help you flourish.
Deborah Sandella
#32. Imagining a virtual mentor evokes a genuine feeling of being supported and loved.
Deborah Sandella
#33. The underbelly of envy and jealousy is an unconscious holding back of yourself.
Deborah Sandella
#34. Unprocessed intense emotion goes underground and creates a subconscious block that can be released as soon as the original event is integrated in the mind, heart, and body.
Deborah Sandella
#35. Feelings are constantly changing and creating different body experiences even when we are oblivious to them.
Deborah Sandella
#36. Feelings are spontaneous and organic like breath. Allow them to leave and you'll know the same relief as when you exhale.
Deborah Sandella
#37. Writing allows you the unique and uncensored expression of whatever wants to be spoken.
Deborah Sandella
#38. To allow uncomfortable feelings is to be fully alive because it opens the emotional faucet that also supplies joy and excitement.
Deborah Sandella
#39. Loosening sticky emotion is like unsticking glue - find the stuck spot and gently give it attention so it can come apart.
Deborah Sandella
#40. Allowing yourself to become empathic to the point of being traumatized by another's experience is unnecessary and ineffective.
Deborah Sandella
#42. Life constantly challenges us; it's not personal, just the natural process of growth and evolution.
Deborah Sandella
#43. The language of feelings is not linear, logical, and verbal like the language of thinking.
Deborah Sandella
#44. We avoid thinking about how we feel, while at the same time, we can't stop thinking about how we feel.
Deborah Sandella
#45. Imagination is the readily available, no-cost communicator that translates emotion into form for the mind to comprehend and use.
Deborah Sandella
#46. When you use your imagination, it is a bit like putting on night-vision goggles to see forms in the shadows of your head, heart, and spirit.
Deborah Sandella
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