Top 100 Salmansohn Quotes
#1. A lot of the pain you are dealing with right now is really just your thoughts.
Karen Salmansohn
#2. Do not worry, my sweet one. Just as night is followed by day, so too your dark times will be followed by brighter days ahead.
Karen Salmansohn
#4. Do not worry, my sweet one. You have it within you to get yourself where you need to be.
Karen Salmansohn
#5. Have you recently been through a challenge, disappointment, break up or disloyalty with somebody in your life? If so, it's important after you've been hurt, to take some time to think like a lion tamer about your pain, so you can tame the possibility of more negativity coming back to bite you again!
Karen Salmansohn
#7. Chances are you're using overeating as a way to escape yourself. It's an attempt not to feel or think about what you really need to feel and face.
Karen Salmansohn
#8. I recognized that I needed to re-train my brain to stop eating like I wanted to punish myself or punish someone else. I needed to re-learn how to eat like I loved myself, and want to nourish and support myself.
Karen Salmansohn
#9. A soulmate is someone whom, when you meet, without thinking - without letting your neocortex play into the decision - you feel an instant familiarity, a sense of connection, a longing.
Karen Salmansohn
#10. If you're a good choice maker, you can choose the best emotional responses and choose the best new life paths, forward and upward.
Karen Salmansohn
#11. You are a fine piece of china. Don't let anyone treat you like a paper plate.
Karen Salmansohn
#13. Do what you can to avoid or neutralize conversations which put people down. Think with your heart.
Karen Salmansohn
#14. I'm not angry anymore. I'm just really disappointed about who you turned out to be.
Karen Salmansohn
#15. It is what it is. But you have the power to turn it into an isn't so bad.
Karen Salmansohn
#17. If you don't listen to your animal instincts, you are placing too much importance on knowledge thereby not being wise.
Karen Salmansohn
#19. Step into my shoes follow my journey my mountains my valleys my surprise potholes and if you can keep going the way I keep going perhaps you'll understand my choices & strength.
Karen Salmansohn
#20. Not only are police officers often taken for granted, many people are highly vocal about their dislike for cops.
Karen Salmansohn
#21. Don't let the pursuit of happiness stop you from being happy right here, right now.
Karen Salmansohn
#22. Sometimes it's better to end something & try to start something new than imprison yourself in hoping for the impossible.
Karen Salmansohn
#24. Breaking up is hard to do ... so it's essential to keep getting wiser - and wiser - about what healthy love is all about.
Karen Salmansohn
#25. Since I began my practice of Forgiveness Therapy, it's now instinctual for me to choose to eat like I love myself - instead of eating like I wanted to punish myself. Plus I've not only lost weight, I've lost the anger and anxiety I was feeling, and so I feel happier and calmer within.
Karen Salmansohn
#26. What's on your mind becomes what's in your life. So think the thoughts you want to see.
Karen Salmansohn
#28. The more you stay with and/or complain about a toxic person, the more you're merely delaying doing the important inner work you need to do - to heal your wounds, expand your limiting beliefs, and show yourself far more love and respect.
Karen Salmansohn
#29. Forgiveness is not an event. It is a series of decisions made over and over again.
Karen Salmansohn
#30. You are not alone. You are not being singled out by the fates to suffer.
Karen Salmansohn
#31. If you feel sick and tired of how things are in your life, chances are it's because you're making yourself sick and tired - by engaging in too many energy leaking things.
Karen Salmansohn
#33. It seems every morning I wake up to face a list of 20 things to do, with time only to do 10, and somehow I always wind up squishing in 30.
Karen Salmansohn
#34. Take the time today to understand your contribution to any bad event you've just been through.
Karen Salmansohn
#35. If someone keeps bringing you down, perhaps it's time to get up and leave
Karen Salmansohn
#37. Please never stop wanting to collect seashells, taste snowflakes. blow bubbles, smell beautiful flowers, smile at dogs, be amazed by rainbows ... okay?
Karen Salmansohn
#38. It's essential you create a fiery will from within
harness that power of decisiveness
and choose to be your strongest self.
Karen Salmansohn
#39. Just as physical wounds heal at different rates in different people, so do emotional wounds. Everyone has different needs and speeds.
Karen Salmansohn
#40. It's not only the event itself, but the way we explain it to ourselves that causes depression.
Karen Salmansohn
#41. When your world gets turned upside down view it from a new perspective
Karen Salmansohn
#42. Seek out the good in the bad,
the happy in your sad,
the gain in your pain,
what make you grateful, not hateful.
Karen Salmansohn
#43. Remember: If someone's trying to pull you down that means they're already beneath you.
Karen Salmansohn
#44. A lot of people love to do affirmations first thing in the morning - to keep themselves feeling peppy and positive.
Karen Salmansohn
#45. Why feel blue when there's sooooo many other colors you can feel.
Karen Salmansohn
#46. I believe we create a lot of problems in our relationships if we don't feel safe to talk about our feelings at the speed of life.
Karen Salmansohn
#47. I believe much of the pain of a breakup comes from having a life plan that you have fallen in love with. When it does not work out, you become angry that you now have to pursue a new life plan.
Karen Salmansohn
#50. Who you truly are as a person is best revealed by who you are during times of conflict and crisis.
Karen Salmansohn
#51. One of the best lessons you can learn in life is to master how to remain calm.
Karen Salmansohn
#52. You gotta faith it to make it! Looking for a miracle to happen? Consider that perhaps something not happening was your miracle.
Karen Salmansohn
#54. Pour yourself a cockytale - a delicious blend of persuasive happy facts and/or marvelous memories - prepared just for you.
Karen Salmansohn
#55. I'd rather have an enemy who admits that they hate me, than a friend who secretly puts me down.
Karen Salmansohn
#56. You know what's sexy? A person who's been through a life challenge, and comes out with insights, more depth, and a fiery passion to face forward, forward, forward!
Karen Salmansohn
#57. At your absolute best, you still won't be good enough for the wrong person. At your worst, you'll still be worth it to the right person.
Karen Salmansohn
#58. It isn't the past which holds us back, it's the future; and how we undermine it, today.
Viktor E. Frankl
#59. If someone has harmed you, don't wish them ill
wish for them to gain clarity! Hope that they will soon be able to fully see the pain they have caused you, as well as new ways of being and doing.
Karen Salmansohn
#60. Embrace your weirdness. Some will adore you. Others won't. But who cares? Worry about loving yourself, not loving the idea of other people loving you.
Karen Salmansohn
#61. All my life, my immediate response to emotional pain has been to make jokes. Lots of jokes.
Karen Salmansohn
#62. If someone doesn't like what you bring to the table in a relationship, let them eat alone.
Karen Salmansohn
#64. Personally, I know how challenging it can be to find free time in today's uber-busy, espresso-chugging world to tend to our spirits, to nourish our souls.
Karen Salmansohn
#65. Indeed, many of life's most fun and pleasurable choices come with potential dangers. It's important for my son to grow up recognizing that what might appear exciting or inviting at first glance could also have eventual negative consequences.
Karen Salmansohn
#66. I'm a big believer that your life is basically a sum of all the choices you make. The better your choices, the better opportunity to lead a happy life.
Karen Salmansohn
#67. The more you believe that you deserve healthy love, the more you will conquer and attract.
Karen Salmansohn
#68. Your life is a series of moments in "now." The better you make your "now" the better your life.
Karen Salmansohn
#69. I feared vulnerability more than my actual emotional pain itself!
Karen Salmansohn
#70. When you realize how much you're worth, You'll stop giving people discounts.
Karen Salmansohn
#71. Look for the exceptions to the rule
and let these rule your spirit.
Karen Salmansohn
#72. When you're warm and approachable, you don't have to go up and talk non-stop to someone in a social situation. You just have to be open to the conversations you're already having - and warm and receptive to the people you're meeting.
Karen Salmansohn
#73. You gotta look for the good in the bad, the happy in your sad, the gain in your pain, and what makes you grateful not hateful.
Karen Salmansohn
#74. I try to fill the emptiness deep inside me with Cheetos, but I am still depressed. Only now my fingers are stained orange. I am blue. And I am orange.
Karen Salmansohn
#75. Cultivate the habit of zest. Purposefully seek out the beauty in the seemingly trivial. Especially in the trivial. The colors and shapes of the foods you eat. The shadows a vase makes on your table. The interesting faces of the people on the bus with you.
Karen Salmansohn
#77. If your partner is angry with you, recognize that his anger is a misdirected plea for love. Your partner's simply upset because he feels something you said or did was a sign of not loving him enough.
Karen Salmansohn
#78. Studies show when people yell, they get themselves even angrier. Interesting factoid: If you and/or your partner's heartbeat becomes higher than 100 beats per minute during an argument, you will not be able to fully understand/process what the other is saying.
Karen Salmansohn
#80. I admit that when challenging times first surface, it's not first instinct to do a happy dance. But when you take time to pause and add insight to injury, you will immediately start to feel empowered to make those majorly needed life shifts.
Karen Salmansohn
#81. Our built-in human system for mimicry explains why we humans can transfer our good and bad moods to each other - if we aren't careful!
Karen Salmansohn
#82. You are wonderful. Valuable. Worthwhile. Lovable. Not because others think so. Self worth comes from only one place: self.
Karen Salmansohn
#83. When you feel bad on the inside, you wind up wanting to do things to make others feel bad. In contrast, when you feel happy on the inside, you want to do things to make others feel happy.
Karen Salmansohn
#84. Volunteering is a great way to look outside your own problems. Giving back to makes you happier by both giving you a sense of purpose and helping to put your problems in perspective.
Karen Salmansohn
#85. Each day, you can awake and focus on small, easy goals you can accomplish in the short term - goals that, over time, will lead you to your long-term goal.
Karen Salmansohn
#86. Basically, it's in your best mental interest to release your anger so you can see the world more clearly around you and seek better solutions for finding the happy, love-filled life you desire and deserve.
Karen Salmansohn
#87. It's time to embrace what is ... and let go of what you wanted to happen
Karen Salmansohn
#88. Talk to yourself the way you'd talk to someone you love. Shush your inner bully. Be your own bestie.
Karen Salmansohn
#90. Love people for who they are and not for who you want them to be. That's where the disconnection starts.
Karen Salmansohn
#91. The best relationship is one that does not foster too much independence nor too much dependence, but exists in the healthy interdependence zone.
Karen Salmansohn
#92. Babies choose to lackadaisically notice the quirkiest of details - unlike us grown ups, who choose instead to focus on what we believe is most essential to us. As a result, babies have a greater expanded consciousness than us grown-ups!
Karen Salmansohn
#94. The best things in life are often waiting for you at the exit ramp of your comfort zone.
Karen Salmansohn
#95. Don't let the darkness of your past block the light of joy in your present. What happened is done. Stop giving time to things that no longer exist when there is so much joy to be found in the here and now.
Karen Salmansohn
#96. Your subconscious's goal is to recreate unresolved childhood issues and then hopefully mend them.
Karen Salmansohn
#97. I firmly believe caretaking the soul is incredibly important for happiness.
Karen Salmansohn
#98. No amount of regret can change the past. No amount of anxiety can change the future.
Karen Salmansohn
#99. Often what feels like the end of the world is really a challenging pathway to a far better place.
Karen Salmansohn
#100. I need a time out. Send me to the beach and don't let me come back until my attitude changes.
Karen Salmansohn
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