Top 100 Karen Salmansohn Quotes
#1. You gotta look for the good in the bad, the happy in your sad, the gain in your pain, and what makes you grateful not hateful.
Karen Salmansohn
#2. When you're warm and approachable, you don't have to go up and talk non-stop to someone in a social situation. You just have to be open to the conversations you're already having - and warm and receptive to the people you're meeting.
Karen Salmansohn
#3. Look for the exceptions to the rule
and let these rule your spirit.
Karen Salmansohn
#4. When you realize how much you're worth, You'll stop giving people discounts.
Karen Salmansohn
#5. I feared vulnerability more than my actual emotional pain itself!
Karen Salmansohn
#7. If someone doesn't like what you bring to the table in a relationship, let them eat alone.
Karen Salmansohn
#8. All my life, my immediate response to emotional pain has been to make jokes. Lots of jokes.
Karen Salmansohn
#9. If someone has harmed you, don't wish them ill
wish for them to gain clarity! Hope that they will soon be able to fully see the pain they have caused you, as well as new ways of being and doing.
Karen Salmansohn
#10. At your absolute best, you still won't be good enough for the wrong person. At your worst, you'll still be worth it to the right person.
Karen Salmansohn
#11. Pour yourself a cockytale - a delicious blend of persuasive happy facts and/or marvelous memories - prepared just for you.
Karen Salmansohn
#12. You gotta faith it to make it! Looking for a miracle to happen? Consider that perhaps something not happening was your miracle.
Karen Salmansohn
#13. Often what feels like the end of the world is really a challenging pathway to a far better place.
Karen Salmansohn
#14. I firmly believe caretaking the soul is incredibly important for happiness.
Karen Salmansohn
#15. Don't let the darkness of your past block the light of joy in your present. What happened is done. Stop giving time to things that no longer exist when there is so much joy to be found in the here and now.
Karen Salmansohn
#18. Each day, you can awake and focus on small, easy goals you can accomplish in the short term - goals that, over time, will lead you to your long-term goal.
Karen Salmansohn
#19. You are wonderful. Valuable. Worthwhile. Lovable. Not because others think so. Self worth comes from only one place: self.
Karen Salmansohn
#20. Our built-in human system for mimicry explains why we humans can transfer our good and bad moods to each other - if we aren't careful!
Karen Salmansohn
#21. I admit that when challenging times first surface, it's not first instinct to do a happy dance. But when you take time to pause and add insight to injury, you will immediately start to feel empowered to make those majorly needed life shifts.
Karen Salmansohn
#23. Studies show when people yell, they get themselves even angrier. Interesting factoid: If you and/or your partner's heartbeat becomes higher than 100 beats per minute during an argument, you will not be able to fully understand/process what the other is saying.
Karen Salmansohn
#24. Just as physical wounds heal at different rates in different people, so do emotional wounds. Everyone has different needs and speeds.
Karen Salmansohn
#25. Since I began my practice of Forgiveness Therapy, it's now instinctual for me to choose to eat like I love myself - instead of eating like I wanted to punish myself. Plus I've not only lost weight, I've lost the anger and anxiety I was feeling, and so I feel happier and calmer within.
Karen Salmansohn
#26. Breaking up is hard to do ... so it's essential to keep getting wiser - and wiser - about what healthy love is all about.
Karen Salmansohn
#28. Don't let the pursuit of happiness stop you from being happy right here, right now.
Karen Salmansohn
#29. Step into my shoes follow my journey my mountains my valleys my surprise potholes and if you can keep going the way I keep going perhaps you'll understand my choices & strength.
Karen Salmansohn
#30. If you don't listen to your animal instincts, you are placing too much importance on knowledge thereby not being wise.
Karen Salmansohn
#31. It is what it is. But you have the power to turn it into an isn't so bad.
Karen Salmansohn
#32. A lot of the pain you are dealing with right now is really just your thoughts.
Karen Salmansohn
#33. Do what you can to avoid or neutralize conversations which put people down. Think with your heart.
Karen Salmansohn
#35. You are a fine piece of china. Don't let anyone treat you like a paper plate.
Karen Salmansohn
#37. I believe we create a lot of problems in our relationships if we don't feel safe to talk about our feelings at the speed of life.
Karen Salmansohn
#38. A lot of people love to do affirmations first thing in the morning - to keep themselves feeling peppy and positive.
Karen Salmansohn
#39. Remember: If someone's trying to pull you down that means they're already beneath you.
Karen Salmansohn
#40. Seek out the good in the bad,
the happy in your sad,
the gain in your pain,
what make you grateful, not hateful.
Karen Salmansohn
#41. When your world gets turned upside down view it from a new perspective
Karen Salmansohn
#42. What's on your mind becomes what's in your life. So think the thoughts you want to see.
Karen Salmansohn
#43. It's essential you create a fiery will from within
harness that power of decisiveness
and choose to be your strongest self.
Karen Salmansohn
#44. Please never stop wanting to collect seashells, taste snowflakes. blow bubbles, smell beautiful flowers, smile at dogs, be amazed by rainbows ... okay?
Karen Salmansohn
#45. If someone keeps bringing you down, perhaps it's time to get up and leave
Karen Salmansohn
#47. Better days are coming! They're called Saturday and Sunday.
Karen Salmansohn
#48. I'm a huge fan of meditation. I know lots of people assume meditation to be some Buddhist mumbo-jumbo, but it's been scientifically documented to create therapeutic changes in the brain.
Karen Salmansohn
#50. I believe you can never fail in life or love. You just produce results. It's up to you how you interpret those results.
Karen Salmansohn
#51. Sometimes you're taken into troubled waters not to drown but to be cleansed
Karen Salmansohn
#52. A soulmate is someone who you could spend a great deal of time with just sitting on a sofa and feel happy. You don't need fanfare. You don't need to go out to expensive restaurants.
Karen Salmansohn
#53. Over time, we amass limiting beliefs about how life supposedly is - beliefs that are not valid. Then we allow these limiting beliefs to stop us from fully living our happiest lives.
Karen Salmansohn
#54. Water is the most essential element in life, because without it you can't make coffee.
Karen Salmansohn
#56. It's very possible and very okay to forgive someone and still not want to spend time with them
Karen Salmansohn
#57. Throw out old clothes and shoes, and train your brain to get rid of old thoughts and ideas.
Karen Salmansohn
#59. I've come to realize I'm more spiritual than I am religious. What I mean by this: As far as praying to God goes, I'm more about looking inside for inner guidance - tapping into our own abundantly powerful inner resources - which, I suppose, is where some might say God does indeed reside.
Karen Salmansohn
#60. I believe whoever has the most energy wins. You need energy to win at your relationship, win in your career, win as a parent, win at being your highest potential self.
Karen Salmansohn
#61. Love the people who treat you right pray or the people who don't
Karen Salmansohn
#63. Basically, discipline, effort, patience and courage are hugely important core values for kids to grow up embracing.
Karen Salmansohn
#64. Happiness is not about what happens to you, but how you choose to respond to what happens.
Karen Salmansohn
#65. Stop bragging about your lack of sweat and effort in achieving your goals. Start bragging about how hard you work, how patient you've become.
Karen Salmansohn
#66. When you have a 'solution thinking mindset' - and choose to focus 80% of your thoughts/words on solutions - you will not only be heading more speedily to long-term success, but you will immediately feel better in the moment.
Karen Salmansohn
#68. The next time you find yourself racing quickly down the street, know that you're not only running to your next appointment, you are literally running from contact with your truest feelings, deepest needs and most valuable insights.
Karen Salmansohn
#69. Being negative is like spraying yourself with anti-charisma
Karen Salmansohn
#71. Often it's the deepest pain which empowers you to grow into your highest self.
Karen Salmansohn
#72. Some people only hate you because of the way other people love you.
Karen Salmansohn
#73. View your life with KINDSIGHT. Stop beating yourself up about things from your past. Instead of slapping your forehead and asking, "What was I thinking," breathe and ask yourself the kinder question, "What was I learning?
Karen Salmansohn
#75. Don't try to convince your partner you are right. Instead of trying to win arguments, try to have a winning relationship!
Karen Salmansohn
#76. Every food I choose to eat helps me become more conscious of how it either moves me forward to my fab weight or backward to my flab weight.
Karen Salmansohn
#77. You know you're in a good place when you no longer are interested in looking back. You prefer to enjoy the journey.
Karen Salmansohn
#78. I believe a lot of what contributes to the sadness and downward-spiraling in our lives is a sense of hopelessness. We become resentful when circumstances aren't unfolding as we want, leading us to doubt whether we will ever get what we want.
Karen Salmansohn
#79. Your mission: May you continue to shine no matter the storms you have been through.
Karen Salmansohn
#80. Imagine feeling like every kiss goodbye to your loved ones each day might be your last kiss. Police officers and their families feel this way every single day.
Karen Salmansohn
#81. It's easy to become married. Millions of people do it every year. If you want to pressure me to become something, hey, why not pick something a little more challenging - like an astrophysicist.
Karen Salmansohn
#82. 5 steps to happiness: Don't speak badly about yourself. Trust your instincts. Let go of what you can't control. Don't be afraid to say no. Don't be afraid to say yes.
Karen Salmansohn
#83. Happiness is a choice; not just a matter of genes or good luck.
Karen Salmansohn
#85. It's not enough to just mildly want what you want. You must wildly want what you want. Nobody ever got their greatest wishes by being wishy-washy. You need to put extreme energy into your power of intention to win what you wanna win.
Karen Salmansohn
#86. In Hinduism, Shiva is a deity who represents transformation. Through destruction and restoration, Shiva reminds us that endings are beginnings, and that our world is constantly undergoing a cycle of birth, death and rebirth.
Karen Salmansohn
#87. Smile. Be happy. Whatever's happening ... nothing sucks forever.
Karen Salmansohn
#88. If you don't love yourself it's tough to love anything about your life. Appreciating who you are is essential to your happiness.
Karen Salmansohn
#89. If you want to make a difference in someone's life, you don't need to be gorgeous, rich, famous, brilliant or perfect. you just have to care.
Karen Salmansohn
#91. Dumped? Fired? Scorned? Humiliated? Totally pissed off? If so, I've got great news! You might be on your way to living your best life ever - if you consciously choose to channel this pain into fuel - and use it to motivate yourself to become your highest potential self!
Karen Salmansohn
#92. I believe that often people even stay in bad relationships longer than they should because the fear of the pain of dating is scarier than the pain of a bad relationship!
Karen Salmansohn
#95. A good friend is someone who is there for me when i'm glad or sad ... who I can laugh madly with or cry badly with.
Karen Salmansohn
#96. Whenever you choose power over love, you will never find true happiness.
Karen Salmansohn
#97. If you want to love your life more, you can begin by living and loving more of it - by zestfully living and loving every teeny-tiny, gorgeously-detailed minutiae moment!
Karen Salmansohn
#99. Often, overeating is a way to punish yourself for the anger and resentment you're feeling - either at yourself or someone else.
Karen Salmansohn
#100. If you ever want to tame your inner demons, you must consciously choose never to become too attached to any particular life plan - and always remain open to the idea that there might be an even better life plan for you.
Karen Salmansohn
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