Top 72 Quotes About Stress And Anxiety
#1. When stress and anxiety have your system stuck in a brainstem loop? Reboot. It's I.T. for life!
Bill Crawford
#2. Being stress and anxiety free is a human preset, I just show you how to 'flick the switch' to off. Permanent stress and anxiety recovery is possible quickly and simply despite what many are told.
Charles Linden
#3. Stress and anxiety are the products of fear and fear is not having faith.
Elissa Goodman
#4. Urgency fills our life with stress and anxiety. but slowness, simplicity, and love fill our life with beauty and happiness.
Debasish Mridha
#5. I'm a way bigger worrier than I ever was before I had kids. And, you know, the stress and anxiety that can go along with motherhood, I have had to battle that.
Natalie Maines
#6. Enjoy the beauty of simplicity and slowness of life, let go of urgency, stress, and anxiety of life.
Debasish Mridha
#7. It's funny, there are so many women who are former executives and have taken all that stress and anxiety and transferred it onto their kids.
Ana Gasteyer
#8. In America, 13.5 million days of work are lost per year due to work related depression, stress and anxiety.
Jack Canfield
#9. Time spent in nature decreases stress and anxiety and improves focus for adults as well as children.
Laura Bush
#10. Sometimes, too often, I don't want to muster the energy. Stress and anxiety seem easier.
Ann Voskamp
#11. Stress and anxiety cause our brains to release chemicals that put lines in our faces and tear us down emotionally and spiritually.
Chris Prentiss
#12. It is possible to stop the mental chatter, regain your emotional balance and live free of stress and anxiety when you create a new habit of daily energetic self-care using the four powerful tools in Nurturing Wellness through Radical Self-Care.
Janet Gallagher Nestor
#13. In an era of stress and anxiety, when the present seems unstable and the future unlikely, the natural response is to retreat and withdraw from reality, taking recourse either in fantasies of the future or in modified visions of a half-imagines past
Alan Moore
#14. Worry causes stress and anxiety leading to an imbalance of the mind body and spirit and blockage to the root chakra.
Adele Malone
#15. Stress and anxiety at work have less to do with the work we do and more to do with weak management and leadership.
Simon Sinek
#16. My children to enjoy life, to value themselves, to be risk takers, to become self-reliant, to be free from stress and anxiety, to have peaceful lives, to celebrate their present moments, to experience a lifetime of wellness, to
Wayne W. Dyer
#17. Unease, anxiety, tension, stress, worry - all forms of fear - are caused by too much future, and not enough presence.
Eckhart Tolle
#18. The components of anxiety, stress, fear, and anger do not exist independently of you in the world. They simply do not exist in the physical world, even though we talk about them as if they do.
Wayne Dyer
#19. I like to read and write because it is the ONLY thing that takes my mind off of the real world and my spinning worries. It is a time I can be free of anxiety, worry, and stress. When my life gets hectic I HAVE to read and write or I'll drown.
Shandy L. Kurth
#20. When someone is suffering from anxieties, depression, and stress, the only treatment is to change awareness and consciousness.
Debasish Mridha
#21. Like I'm on the verge of just blowing up. All the stress and pressure and anxiety just bubbling up.
Ned Vizzini
#22. It fascinated me how depression and anxiety overlap with post-traumatic stress disorder. Had we been through some trauma we didn't know about? Was the noise and speed of modern life the trauma for our caveman brains? Was I that soft? Or was life a kind of war most people didn't see?
Matt Haig
#23. Rapid change, accommodating it can be one of the great human capacities. But living through it can be the stuff of stress and often suffering.
Ron Suskind
#24. Anxiety is a state of apprehension, uncertainty, and fear resulting from the anticipation of a realistic or fantasized threatening event or situation. Often, men will appear confident and self-assured to others but actually be living with a great deal of worry and fear.
Jed Diamond
#25. If a goal is only success oriented and not happiness oriented, then it will fill your life with stress, anxiety, and frustration.
Debasish Mridha
#26. It was an undemanding job both physically and mentally, which was fine. Stress was for the rich and hard-working.
Joe Cawley
#27. I often thought I was in the wrong business. I was pretty seriously thinking of tossing it in before I shot Shine. I do not know why. I was pretty restless, I had been through a bad period of stress induced anxiety - panic attacks - and I was not sure of what I wanted to do.
Geoffrey Rush
#28. If mindfulness is the cure to wayward thought, which can be responsible for a lot of the stress, depression and anxiety in society, then this mindfulness needs to be constant.
Brittany Hallison
#29. A person can hurry through or sleep walk through life, but whenever they stop to catch their breath or awaken from a long nap, they will find apprehension, disquiet, and fretfulness waiting their directed attention.
Kilroy J. Oldster
#30. Let pressure pass over and through you. That way you can't be harmed by it.
Brian Herbert
#31. One of the major sources of stress, anxiety, and unhappiness comes from feeling as if your life is out of control.
David Cottrell
#32. Chronic pain shatters productive lives. Chronic pain almost always is accompanied by depression, anxiety, frustration, fatigue, isolation, and lowered self-esteem.
Jed Diamond
#33. I use the music to vent, and a lot of the stuff that I am writing about or was writing about contained a lot of anger and anxiety, stress and depression, so that's how the album came out so dark.
Vanilla Ice
#34. Almost all stress, tension, anxiety, and frustration, both in life and in work, comes from doing one thing while you believe and value something completely different.
Brian Tracy
#35. Stress makes us prone to tunnel vision, less likely to take in the information we need. Anxiety makes us more risk-averse than we would be regularly and more deferential.
Noreena Hertz
#36. You always were such a worrier. It was as if you thought your worrying was all that held the world together, and if you stopped for a split second the whole thing would just fly apart.
Paul Murray
#37. When we are true to ourselves, all that is toxic and burdensome simply falls away
Dina Hansen
#39. Unlike the stiffness of rheumatoid arthritis, the pain from fibromyalgia typically doesn't diminish with activity, and the pain is made worse by cold, damp weather, overexertion, anxiety, or stress.
Deirdre Rawlings
#40. If you dream your problems at night and live your problems by day, you are suffering the effects of paralyzing toxins delivered by the sting of worry, stress, and fear. You must detach yourself from these leeches if you do not wish to be irreversibly poisoned.
Richelle E. Goodrich
#41. I would say that nerds, as a rule, are much more sexually active than the average person. There's a lot of anxiety and stress in the nerd brain, so sex is good for that.
Chris Hardwick
#42. If evil lingers around you, it will rub off on you, it will cause stress, anxiety and a lot of mental anguish! 'Eyes' - you can see evil in the eye of the beholder! Body! Talk! Stance! Walk! Posture! Evil oozes out!
Stephen Richards
#43. Much of our anxiety and stress comes when we're focused on fear and disconnected from the voice of our inner guide.
Gabrielle Bernstein
#44. Suicide and mental health problems have no boundaries.
Santosh Kalwar
#45. The feeling of insecurity is inimical to our sense of wellbeing, as it causes anxiety and stress, which harms our physical and mental health. It is no surprise then that, according to some surveys, workers across the world value job security more highly than wages.
Ha-Joon Chang
#46. If you don't think your anxiety, depression, sadness and stress impact your physical health, think again. All of these emotions trigger chemical reactions in your body, which can lead to inflammation and a weakened immune system. Learn how to cope, sweet friend. There will always be dark days.
Kris Carr
#47. Fill your mind with thoughts of calmness and happiness; there will be no room for anxiety.
Debasish Mridha
#48. I promise you nothing is as chaotic as it seems. Nothing is worth diminishing your health. Nothing is worth poisoning yourself into stress, anxiety, and fear.
Steve Maraboli
#49. stress is not stress until we experience it in our bodies and have a physiological reaction in our bodies.
Linda Lantieri
#50. We live longer than our forefathers; but we suffer more from a thousand artificial anxieties and cares. They fatigued only the muscles, we exhaust the finer strength of the nerves
Edward George, Baron George
#51. Even if we take Nietzsche figuratively (which he would have much preferred anyway), fifty years of research on stress shows that stressors are generally bad for people,3 contributing to depression, anxiety disorders, and heart disease.
Jonathan Haidt
#52. Fear, anxiety, stress and panic, all these are basic evolutionary expression of the human brain. They are part of the normal human condition.
Abhijit Naskar
#53. 'The New Black Yoga' originally was born from a film that I had made prior called 'Black Yoga.' And I was living in Berlin at the time, dealing with a lot of anxiety and stress around the project that I was working on, which is not an abnormal thing for me.
Rashid Johnson
#54. That night I did it. I used a utility knife from our garage. It was amazing. For that brief moment, all the tension, anxiety, stress I put on myself disappeared. It went up in a cloud of smoke and my head was finally clear after months of endless internal battles.
S.M. Koz
#55. You can't use stress, anxiety, frustration, and worry to deal with your stress, anxiety, frustration, and worry. It's like pulling up to a burning building with a flame thrower. The energy of the problem can't be the energy behind a successful solution.
Bill Crawford
#56. Now there's some night terrors that happen in adults. And if it starts as an adult and you've never had them before, then there might be other things that are happening; it might be anxiety, depression, stress. And that's when you might have more of a thorough psychological evaluation.
Shelby Harris
#57. The average person has 50 negative thoughts in a day, leading to stress, which leads to fear and anxiety. This is the bad stuff that can break our bodies down.
Gregg Michaelsen
#58. Lotte watched Peter's fingers gently massaging his forehead and felt a wave of affection. The slightest stress - anxiety, embarrassment, confusion - brought his hand to his brow, like a thumb to the mouth of a child.
Prue Leith
#60. Anxiety does not take away stress; it just enhances it. If you accept changes with optimism and love, anxiety will melt away.
Debasish Mridha
#61. Think of how much we stress about living up to our "potential," and how it creates anxiety and terror in people; in short, stops them from living their life as fully as they might out of fear and self-loathing.
Emily Susan Rapp
#62. The only thing that feeling bad accomplishes is to plummet you into anxiety, despair, depression, and stress. In such situations, ask yourself in that moment what THOUGHT you can have that will make you feel GOOD!
Wayne Dyer
#63. Do the tasks that causes you the most fear, anxiety, or stress - and get over it.
Brian Tracy
#64. Sabbath, in the first instance, is not about worship. It is about work stoppage. It is about withdrawal from the anxiety system of Pharaoh, the refusal to let one's life be defined by production and consumption and the endless pursuit of private well-being.
Walter Brueggemann
#65. There is no stress, anxiety or fear; it's our mind's game with our heart to dare.
Change your perception and don't let your mind wander.
Debasish Mridha
#66. Whether a person is spiritual or not, we all seek to get away from the stress, anger, and anxiety of everyday life. Some people drink, do drugs, or do worse to escape, and they hurt themselves in the process. Some people listen to music, mine included, and feel better.
Yanni
#67. There's nothing worse than bottling something up inside and letting it eat at you. It's like being shot, and leaving the bullet inside our bodies. The wound would never heal. Instead, we need to let it out.
S.R. Crawford
#68. Our stresses, anxieties, pains, and problems arise because we do not see the world, others, or even ourselves as worthy of love. (9)
Prem Prakash
#69. A good dose of hearty laugh strengthens mood, reduces anxiety or stress and keeps the entire nervous system balanced.
Jessica Cambridge
#70. MMA for me was a stepping stone in my life as a man to grow ... The stress and the fears and anxiety you've got to overcome in that moment is not something you're ever going to gain in a daily lifetime routine.
Enson Inoue
#71. The best treatment for stress, anxiety, and depression is to change your perception by knowing that all of this is coming from a fear induced illusion.
Debasish Mridha
#72. Conscious breathing is the best antidote to stress, anxiety and depression.
Amit Ray
