Quotes About Squats

#1. On the Internet, everyone squats. In real life, the squat rack is always empty. You figure out what this means.

Steve Shaw

#2. See, you have the choice we didn't. You wanna think about it though, you do, before you decide to throw your lot in with us. Cause it's not just about living in society's stitches, you know, the bits in between, the squats and secret places. It's about being Fixed.

Hal Duncan

#3. I think squats is a generic thing - you can do squats with anything. That's the great thing about it. As long as you get in a safe position to do it.

Greg Rutherford

#4. I do a lot of stairs, a lot of planks, a lot of squats, a lot of treadmill, a lot of screaming - and I do it four times a week.

Sherri Shepherd

#5. 100 squats 50 ring dips 30 L-pullups 3 rounds of: 100 squats 20 ring pushups 12 pullups 5 rounds of: 50 squats 15 ring pushups 10-9-8-7-6-5-4-3-2-1 pullups ring pushups

Paige Selter

#6. Not only are squats not bad for the knees, every legitimate research study on this subject has shown that squats improve knee stability and therefore help reduce the risk of injuries.

Charles Poliquin

#7. Beginner Workout 1 3 rounds for time: 10 burpees 20 squats 30 situps

Scott James

#8. With speed skating, it's like doing one-legged squats over and over again, with that one leg absorbing more than 80 percent of your weight. It takes an enormous amount of strength, and you're in such a weird position.

Apolo Ohno

#9. I do loads of squats with weights. It's great for your bum and legs.

Fleur East

#10. I do squats until I fall over and pass out. So what? It's not going to kill me. I wake up five minutes later and I'm OK

Arnold Schwarzenegger

#11. Deep squats work so many muscles in your body. Once a week, I do three sets of six, or eight of the free-bar ones, which can help out your balance and work more muscles than doing them on the machine.

Lolo Jones

#12. On the road, almost every day I'll do 100 squats, or sometimes I might do 50 squats and a bunch of leg lifts. I'll split them up right before I get in the shower and before I go to bed, or sometimes I'll do all 100 at once. Whatever I do, I try to get those in.

Kimberly Schlapman

#13. SQUATS, Clementine! And don't stop until class is over. You legs look like they'd snap under the weight of a sack of flour. How do you walk around on those things?"
"I don't know, Professor. One foot in front of the other, I guess.

Christine Manzari

#14. When life hands you lemons - SQUAT! Squats make everything better. And if squats don't, bacon will

Anna Lee

#15. With their big hit, PiL had reached a whole new generation of fans, and the gig had sold out very fast. But right down at the front were a crowd of about three to four hundred hardcore, old-school punks who had come creeping out of the squats of Camden and Shepherd's Bush to greet their hero. To

Simon Parkes

#16. I eat things I shouldn't eat all the time. I have to work out so I can enjoy myself! I like to run, and I'll do body weight stuff: push-ups, squats, lunges, pull-ups.

Carrie Underwood

#17. There is never an absolute answer to everything, except of course that you have to do your squats.

Mark Rippetoe

#18. I try to squeeze in a workout whenever I can, even if it's doing squats with my 7-month-old in the kitchen or jumping on the trampoline with my 5-year-old.

Jennie Finch

#19. One excellent app I use regularly is Runtastic's Squats Pro. This

Ronesh Sinha

#20. I stretch and do my squats when I brush my teeth.

Michelle Yeoh

#21. I've never pushed a baby out myself, but I hear it's comparable to doing squats over a pile of flaming swords. Even

Lindsey Stirling

#22. I do heavy weights in the morning for about an hour, and then I do 45 minutes of higher-volume lifting in the afternoon. My least favorite is the legs ... I do quite a few chin-ups and rows. I do mostly old-school lifting with a lot of squats.

Hugh Jackman

#23. Every rep I did on chin-ups, on squats with 500 pounds, I never said, to myself, 'Oh, my God, another rep.' I said, 'Yes, another rep, because that will make my dream turn into a reality.'

Sylvester Stallone

#24. If you want a simple strength and conditioning program, stick to the basics. Run your 400s and 800s, and do lots of power cleans and presses and long heavy sets of squats.

Mike Webster

#25. Some days I don't have time for a full workout, but I do have to dry my hair, right? So rather than just stand there blow-drying, I do several kinds of leg squats at the same time. I believe in multitasking.

Christie Brinkley

#26. Squats are a form of torture designed by people who don't need to do squats in the first place

Nora Roberts

#27. I always take working out seriously, but before a shoot I do extra sit ups and squats. I also eat more vegetables and drink a ton of water, because it really helps my skin glow.

Lily Aldridge

#28. I exercise at least five times a week with stretching, Pilates, push-ups, planks, sit- ups, squats and light weights.

Reba McEntire

#29. I get kind of bored on the treadmill, but I do it. And I do a little bit of weight training. I'm really into the BOSU ball. You have to balance on it, and I do weights and squats on it. I'm pretty good at it, I feel sort of like a Karate Kid.

Christina Hendricks

#30. Behind gods, ghosts, and people squats the state, which asserts total access to both public and private space: the

Alan Moore

#31. When I'm in the grocery store, I'll do lunges up and down the aisles. In the checkout line, you could do squats. I used to worry about what people thought of me, but I don't care anymore. I know I'm going to get the last laugh.

Ali Vincent

#32. Plain free-weight squats work better for me than anything.

Nasser El Sonbaty

#33. The man who fears war and squats opposing
My words for stour, hath no blood of crimson
But is fit only to rot in womanish peace

Ezra Pound

#34. Squats don't hurt your knees; what you are doing hurts your knees.

Dan John

#35. I don't mind having a big butt - they're back in style. But I do a lot of squats to make sure my booty's not dragging on the ground.

Miranda Lambert

#36. To combat the monotony of gym workouts, I started playing soccer. I looked at workouts as training sessions. My soccer training includes squats, pushups, resistance-band work, and sprints. Ninety minutes of running became part of my love of the game rather than a chore.

Adam Richman

#37. We never did a lot of weights, but a lot of repetitions. The most I would use doing squats was 300 pounds.

Eric Heiden

#38. 20 minutes AMRAP (run bias): 400-m run 15 sit-ups 25 air squats

T.J. Murphy

#39. I work legs, upper body, everything. Legs are very important. I do hang cleans and squats - I do primary exercises. Squats work over 60 percent of your muscle mass in your body. The hang cleans work on my explosive movement, which is essential for success.

Larry Fitzgerald

#40. I work barefooted on balance plates. I do explosive squats on balance surfaces that your body has to use muscles it's not used to. It's all kinds of exercises that your body isn't really used to, and it tricks your body into getting stronger every time.

Troy Polamalu

#41. It's so hot, Mister Dunn's rooster walks in my door and squats his red self right in front of my kitchen fan. I come in to find him looking at me like 'I ain't moving nowhere, lady

Kathryn Stockett

#42. Do your squats eat, your vegetables, wear red lipstick, [and] don't let boys be mean to you.

Kendall Jenner