Top 3 Nasser El Sonbaty Quotes
#1. Work harder than anyone you know, and be lucky enough to be blessed with the genetics it takes.
#2. Plain free-weight squats work better for me than anything.
#3. To make a muscle grow, you must force it to go beyond its capabilities. The most potent way to apply that force is to train to failure. Training to failure means ... the muscles are forced to grow stronger and bigger
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