Top 33 Quotes About Plant Based Diet

#1. The longest-lived people eat a plant-based diet. They eat meat but only as a condiment or a celebration. Nothing they eat has a plastic wrapper.

Dan Buettner

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#2. To find out how much protein you need, take your weight and divide it by three. Rest assured, a whole foods, varied plant-based diet will give you all the protein you need.

Sharon Gannon

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#3. I am a firm believer in eating a full plant-based, whole food diet that can expand your life length and make you an all-around happier person. It is tricky dining out, but I just stick to what I know - veggies, fruit and salad - then when I get home I'll have something else.

Ariana Grande

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#4. Flesh isn't the only source of protein. You can get all the protein you need from a varied plant-based diet. Protein is found in greens, veggies, beans, grains, nuts & seeds, avocados and so on. And there is no need to consume these foods in any special combination.

Sharon Gannon

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#5. A plant-based diet is more likely to produce good health and to reduce sharply the risk of heart problems, cancer, diabetes, osteoporosis, gallstones, and kidney disease.

T. Colin Campbell

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#6. A plant-based diet has actually simplified my life in so many ways. For breakfast, I try to get my first serving of fruits and nuts for fuel. I'm completely addicted to coconut water for the electrolytes and hydration.

Michelle Forbes

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#7. Embrace compassion without exception.

Janice Anderson

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#8. You can't be an environmentalist, you can't be an ocean steward without truly walking the walk and you can't walk the walk in the world of the future, the world ahead of us, the world of our children, not eating a plant-based diet.

James Cameron

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#9. I swear it's so easy. You don't have to have a diet mentality at all if you eat healthily, plant-based food.

Alicia Silverstone

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#10. Polynesian women are known for their long hair, glowing skin, and thick nails. And that comes from the local diet, which is mostly plant based with a little bit of fish and a lot of natural fats and oils.

Nikki Reed

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#11. Though I'm vegan and advocate that others eat a plant-based diet, I know that many people aren't quite ready to take that step in whole.

Kathy Freston

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#12. The future is about a plant-based diet.

Jamie Oliver

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#13. If we want to consider the sanctity of life in deciding what to eat, the choice is clear. Eating a plant based diet causes less harm, to ourselves, to the other animals, to the planet.

Sharon Gannon

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#14. The best anti-aging advice I've ever received? Drink a lot of water and have a plant-based diet. I also do mindful meditation with my daughter every day. It takes ten minutes. I think reducing stress plays a big part in anti-aging.

Carolyn Murphy

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#15. He who cures a disease may be the skillfullest, but he that prevents it is the safest physician.

Thomas Fuller

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#16. A Plant-based diet is a diet sourced mostly from plants; it may be very strict in its focus on plant foods, or it may allow for moderate meat and dairy consumption.

Jennifer Prince

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#17. A plant-based diet is like a one-stop shop against chronic diseases.

Michael Greger

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#18. 50-100 years from now we are all going to be eating a plant based diet. Whether that happens through a catastrophe or a peaceful sustainable life giving way is based on whether we make the right choices now and how we fight in this struggle together.

Mark Bittman

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#19. Simply switching to a healthy, plant-based diet can lessen stroke risk by reducing cholesterol and blood pressure, flooding your body with antioxidants and improving blood flow.

Michael Greger

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#20. At this point, any scientist, doctor, journalist, or policy maker who denies or minimizes the importance of a whole food, plant-based diet for individual and societal well-being simply isn't looking clearly at the facts. There's just too much good evidence to ignore anymore.

T. Colin Campbell

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#21. I'm not perfect, but what's wonderful about eating a plant-based diet is, I don't have to be.

Victoria Moran

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#22. Eating a varied plant-based diet - and avoiding all meat, fish, chicken and dairy products - may have much to recommend it, but it's certainly not for everyone.

Michael Greger

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#23. A good way to adjust to a healthier diet is to think of three meals you enjoy that are largely plant-based. Pasta with tomato sauce can be tweaked to whole-grain pasta with added vegetables.

Michael Greger

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#24. Exercise your brain and body, keep engaged with work and friends, and feed your brain with a healthy, plant-based diet - as well as knowledge.

David H. Murdock

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#25. Eating raw was like getting a Ph.D. in a plant-based diet - hard work, but worth it.

Scott Jurek

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#26. Let's start with the most prominent ecological crisis of our time: global warming. When you look seriously at the numbers, you find that switching from a meat-based to a plant-based diet would do more to curb and reverse global warming than any other initiative.

T. Colin Campbell

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#27. For my own health, I thought it was better to eat a plant based diet. I'm going to be 60 soon and I have boundless energy and I feel really good, so I'm all for it.

Ed Begley Jr.

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#28. The solution to losing weight is a whole foods, plant-based diet, coupled with a reasonable amount of exercise. It is a long-term lifestyle change, rather than a quick-fix fad, and it can provide sustained weight loss while minimizing risk of chronic disease.

T. Colin Campbell

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#29. I still believe that a plant-based diet has tremendous health benefits, but I have incorporated more animal protein into my diet. I found that my body personally got to a point where I needed something more.

Bob Harper

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#30. My plant-based diet plus fish is to credit for my low blood pressure, high energy, and robust immunity.

David H. Murdock

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#31. Some people think plant-based diet, whole foods diet is extreme. Half a million people a year will have their chests opened up and a vein taken from their leg and sewn onto their coronary artery. Some people would call that extreme.

Caldwell Esselstyn

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#32. After following more than 60,000 people for more than a dozen years, University of Oxford researchers found those who consume a plant-based diet were less likely to develop all forms of cancer combined.

Michael Greger

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#33. I'm not completely vegan - my diet's probably about 80 percent plant based, but I do eat some meat. I try to know where everything comes from, though. And all bets are off if my husband and I go to a really great restaurant.

Lauren Bowles

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