Meditation Relaxing Quotes

#1. I do a little bit of yoga-style meditation. Relaxing and breathing even just one minute a day makes a big difference.

Dolph Lundgren

#2. By simply relaxing, being quiet, breathing and having a heartfelt intention to help another being, you create a sacred space. In this space, all things are possible.

Kathleen Prasad

#3. Routines may include taking a warm bath or a relaxing walk in the evening, or practicing meditation/relaxation exercises. Psychologically, the completion of such a practice tells your mind and body that the day's work is over and you are free to relax and sleep.

Andrew Weil

#4. Again and again, counteract the agitation and turbulence of the mind by relaxing more deeply, not by contracting the body or mind.

B. Alan Wallace

#5. It's helpful to always remind yourself that meditation is about opening and relaxing withwhatever arises, without picking and choosing.

Pema Chodron

#6. Meditation is a surrender, it is not a demand. It is not forcing existence your way, it is relaxing into the way existence wants you to be. It is a let-go.

Osho

#7. You get peace of mind not by thinking about it or imagining it, but by quietening and relaxing the restless mind.

Remez Sasson

#8. Imagine a hot tub for the mind. That is what meditation is; it can bathe your mind in relaxing thoughts.

Eknath Easwaran

#9. Since pure awareness of nowness is real Enlightenment,
in openness and contentment I found the Truth in my heart.
By simply relaxing in this uncontrived, open, and natural state,
we obtain the quality of effortless freedom of whatever arises.

Jigdral Yeshe Dorje