Top 35 Meditation Chakra Quotes
#1. Even if you are focusing on a chakra, you don't want to do that for the whole period of meditation. There should be a point where you let go. Settle down. Get off the train of thought for a while.
Frederick Lenz
#2. Focus on the center of the chest, relax. Imagine a rose there. Feel it unfolding. Let yourself go and ignore your thoughts.
Frederick Lenz
#3. To become powerful, to develop will, meditate on the naval center.
Frederick Lenz
#4. As the kundalini rises, the knowledge and powers of those dimensions will begin to come to you.
Frederick Lenz
#5. Focus your awareness on the heart chakra. As you do, you will feel your consciousness shifting. You may feel different perceptions of energy in different parts of your body.
Frederick Lenz
#6. After two or three sessions of meditating on your heart chakra, it will no longer be necessary for you to physically touch your chest. You will sense the spot automatically.
Frederick Lenz
#7. The kundalini is raised or brought down. It can be done in several different ways, and as it moves to the different chakras or energy centers in the subtle physical body, it endows one with various powers.
Frederick Lenz
#8. The heart chakra is located in the center of your chest. Hold your right or left hand out. Now say "Me" and, as you do so, touch your chest. You will automatically touch your heart chakra.
Frederick Lenz
#9. All of the previously described techniques can be practiced with your eyes open and closed. Most people find that it is easier initially to practice meditation with their eyes closed.
Frederick Lenz
#11. Use the previous techniques in rotation. It will prevent your meditation experience from becoming stale.
Frederick Lenz
#12. Sensations of peace, joy, and love will enter into you. They will be very subtle at first. Then they will grow stronger.
Frederick Lenz
#13. For the first few years, it's most beneficial to meditate on the heart chakra. The heart chakra, called the anahata chakra in Sanskrit, is located in the center of the chest, dead center. If you focus there you will feel a warm and tingling sensation.
Frederick Lenz
#14. Ingnore your thoughts. As you focus more intensely, you may feel as if you are floating.
Frederick Lenz
#15. It is not advisable for persons who are in the early stages of meditation to mediate on the two lower chakras. You will unleash powers and forces that will throw you into very powerful altered state of consciousness that might not be pleasant at all.
Frederick Lenz
#16. One doesn't actually meditate on the navel. The chakra is located about two or three inches below the navel, at that point there is an energy access sphere in the middle of the body.
Frederick Lenz
#17. Focus your attention around the naval area, feel that spot. Visualize it. Do whatever it takes. When thoughts come in and out of your mind, pay no attention. You just stay right on that spot!
Frederick Lenz
#18. Chakra Meditation is designed to bring you back to neutrality, to a place of balance. You might call this "Zero Point", a place where you can begin again with a fresh, new mind.
Ilchi Lee
#19. As you focus your attention on the heart center, you will begin to feel your thoughts slowing down. You'll begin to feel your mind becoming calm and quiet. They won't bother you.
Frederick Lenz
#20. Visualize the soft white light continuing to expand as it gently swirls around, until it has filled the earth, the sky, the universe, and all of infinity.
Frederick Lenz
#21. As the prana current, kundalini and different energies begin to move through you, you will feel yourself moving and rocking. Keep the body still, otherwise that energy will be lost as it expresses itself through the physical.
Frederick Lenz
#22. The heart is the door to our inner woman. The heart is the door to our inner world. The power chakra relates to the inner man. The power chakra relates to the outer world. Irrespective of if we are a man or a woman, the inner woman is the center of our consciousness.
Swami Dhyan Giten
#23. By fully focusing your mind on your chakras, stilling your thoughts, and increasing your kundalini flow, you can rise above your body consciousness and unite your mind with the clear light of nirvana.
Frederick Lenz
#24. When you touch the celestial in your heart, you will realize that the beauty of your soul is so pure, so vast and so devastating that you have no option but to merge with it. You have no option but to feel the rhythm of the universe in the rhythm of your heart.
Amit Ray
#25. The different techniques will place you in touch with different fields of auric empowerment, creating a balanced development of your practice.
Frederick Lenz
#26. Focus your attention on the top of your neck. Take that energy and transmit it in two lines to your hands. Then from the hands, bounce that energy right back to the heart center and ground it.
Frederick Lenz
#27. If you are going to experience the ecstasy of enlightenment, it is not just going to be a phrase. You've got to work during meditation. So back to the navel center!
Frederick Lenz
#28. Program your life the way you want it to be: don't waste the unuse energy that lodges in the matrix of your soul. You are transcendent, be a superintendent.
Michael Bassey Johnson
#29. When you focus on the third chakra it has to pull the kundalini from the root center, through the second, up to the third chakra.
Frederick Lenz
#30. What we are doing is taking an occult energy; it's amplifying in the chakras and the hands. Then we are neutralizing it and spreading it through the being.
Frederick Lenz
#31. Your heart chakra is not in your physical body. It is in your subtle physical body, but it comes in contact with your physical body in this location.
Frederick Lenz
#32. Practice meditating on the heart chakra. This is only one of them, but it's quite good for the first few years of your meditative practice.
Frederick Lenz
#33. And suddenly you realize: you are in every dot of the universe vanishing and arising.
Amit Ray
#34. You can take the kundalini from the crown center and bring it down. You can bring it up or you can stabilize them both. When you stop breathing in meditation, the kundalini is stabilized.
Frederick Lenz
#35. The navel center will bring the power of all three of the lower chakras into your being, but with safety.
Frederick Lenz
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