Top 100 Fuhrman Quotes
#1. The president is not doing well with African Americans. His popularity rating - his approval rating - with blacks: two percent. Two percent. That is somewhere between Mark Fuhrman and sickle cell anemia.
Bill Maher
#2. When you eat healthfully, your body gravitates relatively rapidly toward a better weight.
Joel Fuhrman
#3. Girls of 7, 8 or 9 years old are not emotionally or psychologically equipped to handle puberty.
Joel Fuhrman
#4. What are the physical sensations you associate with hunger? For most people, these sensations include stomach grumbling, headaches, light-headedness, irritability, fatigue and inability to focus.
Joel Fuhrman
#5. Permanent results only come from permanent changes in lifestyle and diet style. You don't get permanently well unless you permanently change the way you live.
Joel Fuhrman
#6. Yes, you make mistakes in the old cases where you really think you know who the suspect is, and you probably do, and you make the mistake of relying on people.
Mark Fuhrman
#7. Your future health can be predicted by the nutrient density of your diet.
Joel Fuhrman
#8. Excess dietary salt is most notorious for increasing blood pressure. Americans have a 90 percent lifetime probability of developing high blood pressure - so even if your blood pressure is normal now, if you continue to eat the typical American diet, you will be at risk.
Joel Fuhrman
#9. Shortly after her feeding tube is removed, Terri Schiavo receives the Catholic ceremony of last rites. Michael Schiavo stays in a room down the hall. He remains at his wife's side throughout the day, except when her immediate family comes to see Terri.
Mark Fuhrman
#11. I think it's pathetic that a court of law cannot be in a vacuum of the legal system, without the influence of the public threatening to do great bodily harm to people and property. It's really a pathetic statement for our country.
Mark Fuhrman
#13. After the Simpson trial, after all the bad things Cochran was claiming, I became the most investigated officer in the history of the LAPD.
Mark Fuhrman
#14. Resting metabolic rate is largely genetically determined, but our calorie intake has an effect as well.
Joel Fuhrman
#15. If you're a big celebrity, you get money to be private. I'm just a working stiff. I don't get bodyguards or alarm systems.
Mark Fuhrman
#16. Simply restricting portions of the same disease-causing foods does not resolve the symptoms of toxic hunger.
Joel Fuhrman
#18. Preferring healthful foods is a skill, and skills take practice and perseverance to develop.
Joel Fuhrman
#19. I really like Calvin Klein for his classic simplicity. I also think Prabal Gurung designs some great pieces that work well for me. My mom has such great style; she's my biggest influence.
Isabelle Fuhrman
#20. There was never a shred, never a hint, never a possibility - not a remote, not a million-, not a billion-to-one possibility - I could have planted anything. Nor would I have a reason to.
Mark Fuhrman
#21. Reducing dietary salt is not only important for those who already have elevated blood pressure - limiting added salt is essential for all of us to remain in good health.
Joel Fuhrman
#22. Don't forget: cruciferous vegetables must be chopped, crushed, or chewed well for maximum benefit!
Joel Fuhrman
#23. We're not going to find a magic cure for cancer. We've got to prevent it.
Joel Fuhrman
#25. I don't think many people understand what racism is. The intellectuals use it like toilet paper; it's something they can use. It's not something they live.
Mark Fuhrman
#26. I think you have to look at these cold cases. If they're done properly, if the homicides are done properly, and everything's documented properly, you have a lot of concrete statements from those people that they would be able to look at them and refresh their memory.
Mark Fuhrman
#27. I take full responsibility for my life and my career.
Mark Fuhrman
#28. Excess body fat alters the levels of the hormones insulin, leptin, and estrogen, and these factors are believed to be responsible for the acceleration of pubertal timing by obesity.
Joel Fuhrman
#29. When sincerity fails, the offer of money usually works.
Mark Fuhrman
#30. Out of one pocket we pay billions of our tax dollars to support the production of expensive, disease-causing foods. Out of the other pocket, we pay medical bills that are too high because our overweight population consumes too much of these rich, disease-causing foods.
Joel Fuhrman
#31. Twilight' has a supernatural reference to it with werewolves and vampires. 'Harry Potter' has magic. 'The Hunger Games' is about real people put into extreme situations and circumstances.
Isabelle Fuhrman
#32. Micronutrient-poor foods, like pasta, sugar, and soda, don't just give you empty calories and make you fat; they also do damage to the body and cause disease.
Joel Fuhrman
#33. If you have a significant layer of fat around your waist, it means you have regularly consumed food in response to toxic hunger or have eaten recreationally. The body does not store large amounts of fat when fed a wholesome natural diet and given only the amount of food demanded by true hunger.
Joel Fuhrman
#34. Since the foods Americans consume are so calorie-rich, we have all been trying to diet by eating smaller portions of low-nutrient foods. We not only have to suffer hunger but also wind up with perverted cravings because we are nutrient-deficient to boot.
Joel Fuhrman
#35. If you want ideal health, you need to overcompensate and eat an excellent diet.
Joel Fuhrman
#36. The most significant and alarming consequence of early maturation is an increased risk for breast cancer in adulthood.
Joel Fuhrman
#37. I had bought a farm, was trying to rebuild my life and just looking to be left alone. Then I get charged with perjury strictly for political purposes.
Mark Fuhrman
#38. One can be a vegan and eating a health-promoting, high-nutrient diet, but one can also eat a small amount of animal products while following a Nutritarian diet and still live a long, healthy life.
Joel Fuhrman
#39. Consuming mushrooms regularly has been associated with decreased risk of breast, stomach and colorectal cancers.
Joel Fuhrman
#40. Primates are the only animals on the face of the earth that can taste sweet and see color. We were designed by nature to see, grasp, eat, and enjoy the flavor of colorful, sweet fruits.
Joel Fuhrman
#41. A working detective has no hope of understanding what even experts who devote their lives to the study of criminal psychology can't figure out.
Mark Fuhrman
#42. I refuse to believe in a god who is the primary cause of conflict in the world, preaches racism, sexism, homophobia, and ignorance, and then sends me to hell if I'm 'bad'.
Mark Fuhrman
#43. The human diet, for millions of years, did not contain any added salt - only the sodium present in natural foods, adding up to only about 1000 mg sodium per day.
Joel Fuhrman
#44. I'm obsessed with Greek mythology. My favorite goddess is Artemis. She's strong and reminds me of Katniss, the heroine of 'The Hunger Games.'
Isabelle Fuhrman
#45. The indisputable fact is that nutritional science is the most powerful weapon available to win the war on cancer.
Joel Fuhrman
#46. Blueberries, strawberries and blackberries are true super foods. Naturally sweet and juicy, berries are low in sugar and high in nutrients - they are among the best foods you can eat.
Joel Fuhrman
#47. The modern diet is grossly deficient in hundreds of important plant-derived immunity-building compounds which makes us highly vulnerable to viruses, infections and disease.
Joel Fuhrman
#48. Leafy greens such as romaine lettuce, kale, collards, Swiss chard, and spinach are the most nutrient-dense of all foods.
Joel Fuhrman
#49. The time may come when not offering this substantially more effective nutritional approach will be considered malpractice.
Joel Fuhrman
#50. To provide optimal levels of protective micronutrients, a diet must be vegetable-based, not grain-based.
Joel Fuhrman
#51. Noncaloric sweeteners signal the body that sugar is on the way and stimulate the pancreas to secrete insulin, which is not favorable.
Joel Fuhrman
#52. Sodium is an important mineral that is essential for proper functioning of the human body - however, the American diet contains dangerously high amounts of sodium, almost 80 percent of which comes from processed and restaurant foods.
Joel Fuhrman
#53. Anything you adopt temporarily only begets temporary results, and fluctuating your weight up and down is not lifespan favorable.
Joel Fuhrman
#54. Vegetables and fruits protect against all types of cancers if consumed in large enough quantities.
Joel Fuhrman
#55. Most weight loss diets center around portion control, which is just trying to eat smaller amounts of the same addictive foods. This approach inevitably fails.
Joel Fuhrman
#57. Doctors' positions and recommendations about drugs, procedures, surgical interventions, health and nutrition are not always based on strong scientific evidence.
Joel Fuhrman
#58. We need to take vegetables out of the role of side dish, even in low-fat, vegetarian diets, whose calories are generally derived mainly from grains and other starches.
Joel Fuhrman
#59. Cancer is caused by what you do for many, many years, not what you do for a few weeks or months.
Joel Fuhrman
#60. In the future, it's going to become more and more impossible for the economy to support how expensive medical care is and the number of sick people we have. Why don't we just get our population healthier so we don't need medical care?
Joel Fuhrman
#61. The right raw materials can ... double or triple the protective power of the immune system.
Joel Fuhrman
#62. Cutting back on calories is not the answer to successful weight loss and successful health ... you have to increase the quality of what you eat, not just reduce the quantity.
Joel Fuhrman
#63. Now I want to work with Octavia Spencer, because I met her and she's really funny.
Isabelle Fuhrman
#64. Raw leafy greens contain only about 100 calories per pound and are packed with nutrients.
Joel Fuhrman
#65. Today the link between animal products and many different diseases is as strongly supported in the scientific literature as the link between cigarette smoking and lung cancer.
Joel Fuhrman
#66. Scores of studies support the power of certain natural foods to prevent cancer.
Joel Fuhrman
#67. Onions, along with leeks, garlic, shallots and scallions, make up the allium family of vegetables, which can have beneficial effects on the cardiovascular and immune systems, as well as possible anti-diabetic and anti-cancer effects.
Joel Fuhrman
#68. My findings have demonstrated that an optimal micronutrient intake reduces the desire for calories and reduces body temperature and white blood cell counts.
Joel Fuhrman
#69. The human body is a miraculous self-healing machine, but those self-repair systems require a nutrient-dense diet.
Joel Fuhrman
#70. Fasting and natural diet, though essentially unknown as a therapy, should be the first treatment when someone discovers that he or she has a medical problem.
Joel Fuhrman
#71. What you eat matters. It influences the quality of your life.
Joel Fuhrman
#72. Three of the most beneficial, longevity promoting anti-cancer foods are green vegetables, beans, and onions.
Joel Fuhrman
#73. I don't like having people pick me out on the street. I don't like the status - good, bad or indifferent. I don't like it. I want my private life back, and I'm never going to have it.
Mark Fuhrman
#74. Studies continue to provide evidence that more than any other food, fruit is associated with lowered mortality from all cancers combined.
Joel Fuhrman
#75. For both optimal health and weight loss, you must consume a diet with a high nutrient-per-calorie ratiothere are no shortcuts.
Joel Fuhrman
#76. The lemming types came out of their houses with flashlights. Going to light up the world with those flashlights, I guess." He laughed. "I stopped them all from watching Happy Days. Forced their IQs up a couple notches.
Chris Fuhrman
#77. Rewards are directly proportional to the suspect and his peers' status in society: $100,000 was offered in the Moxley case. It meant nothing to millionaires.
Mark Fuhrman
#78. The goal of my diet-style is eating for optimal health and longevity. What greater benefit could there be than living healthfully and actively into old age with no dependence on medications and almost no risk of heart disease, diabetes or dementia?
Joel Fuhrman
#80. Seeds and nuts are indispensable for cardiovascular health. The protective properties of nuts against coronary heart disease were first recognized in the early 1990s, and a strong body of literature has followed, confirming these original findings.
Joel Fuhrman
#81. Omega-3 fatty acids are essential nutrients that we must get from our diets because our bodies cannot make them; they are crucial for early brain development, and there is much evidence that they promote cardiovascular health and cognitive function.
Joel Fuhrman
#82. When I testify, I'll testify. I don't need to sit around chewing my fingernails.
Mark Fuhrman
#83. The Skakel family, when they married into the Kennedys, was so wealthy, they could have purchased the Kennedy family.
Mark Fuhrman
#84. A significant number of research studies have documented that heart disease is easily and almost completely preventable through a diet rich in plant produce and lower in processed foods and animal products.
Joel Fuhrman
#85. Americans are grossly deficient in basic micronutrients and especially those phytochemicals that arm our immune system to fight cancer.
Joel Fuhrman
#86. Regardless of whether we are required to purchase medical insurance, know that we can only buy real health insurance in the produce section of the local supermarket.
Joel Fuhrman
#87. If I could afford it, I'd buy 1,000 acres and put my house right dead-center.
Mark Fuhrman
#88. Healthy people eating healthy food should never need to take an antibiotic.
Joel Fuhrman
#89. The word salad here means any vegetable eaten raw or uncooked, e.g., a bowl of cold pasta in olive oil with a token vegetable is not a salad. I encourage my patients to eat two huge salads a day, with the goal of consuming an entire head of romaine or other green lettuce daily. I
Joel Fuhrman
#90. The primary benefit of a vegan diet is that the removal of animal products usually necessitates a higher amount of nutrient-rich plant produce. The cons of a vegan diet could be the inclusion of too much heavily processed food, including seitan and isolated soy protein, flour, sweeteners and oils.
Joel Fuhrman
#91. Dieting by portion control doesn't work because one is constantly fighting addictive drives.
Joel Fuhrman
#92. The American diet causes disease. It is composed of 25 percent animal products and 62 percent processed foods and only 5 percent of calories from fruits and vegetables.
Joel Fuhrman
#93. I'd love to play more challenging roles, characters that would stretch my comfort zone and imagination.
Isabelle Fuhrman
#94. Instead of trying to increase your metabolism with the goal of losing weight, try to slow your metabolism with a low-calorie, high-nutrient diet for a longer, healthier life.
Joel Fuhrman
#95. Cancer initiates due to a wide variety of causes, some of which are outside of our control or already occurred during our childhood.
Joel Fuhrman
#96. Hypertension is an important risk factor for kidney disease, but dietary sodium has other damaging effects on the kidneys. High salt intake drives the production of oxygen radicals, leading to oxidative stress in kidney tissue.
Joel Fuhrman
#97. Lower caloric exposure and episodic fasting can extend the life span of all animals, the longer we spend in the catabolic state, the longer we live.
Joel Fuhrman
#98. I know that on LAPD they have used psychics. They used it on the Hillside strangler case. I'm not sure on the Richard Ramirez case. I can't say one thing or another about it. I've read about it. I really don't have a lot to say about if it works or if it doesn't.
Mark Fuhrman
#99. Am I a racist? No. That simple. And if that's not good enough for you, too bad.
Mark Fuhrman
#100. Although measuring omega-3 levels in the blood seems like it would be an objective and accurate indicator of fish oil intake compared to using the subjects' reported dietary intake, this test does not accurately reflect long-term dietary intake.
Joel Fuhrman
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