Body Scan Meditation Quotes

#1. Body scan meditation is mentally scanning through each part of the body with presence. It helps us be one with the body. Thus, we can feel if we are holding on to any tension or heaviness or any static emotions. And by doing so, we can find relief and internal freedom.

Christopher Dines

#2. Through practising body scan awareness meditation, we can greatly reduce the detrimental effects of stress and make our working lives pleasant and enjoyable.

Christopher Dines

#3. I really feel like the first day I went to drama school and I went up on stage, that I found my vocation. It's kind of a cliched thing to say but I really feel like it was what I was meant to do.

Diane Kruger

#4. Far from making me feel different and special, my [spiritual] experiences made me feel the same, ordinary, and interconnected. If I felt more spiritual, everyone else felt more spiritual as well. (276)

Julia Cameron

#5. As long as we're here, we are the occupying power. It's a very ugly word, but it's true.

Paul Bremer

#6. If America has a civic religion, the First Amendment is its central article of faith.

Henry Louis Gates

#7. Studies perfect nature and are perfected still by experience.

Francis Bacon

#8. [On writing:] The most egotistic of occupations, and the most gratifying while it lasts.

Vita Sackville-West

#9. Be different. Trust yourself. Be bold.

Debasish Mridha

#10. A language is a system of arbitrary vocal symbols by means of which a social group cooperates.

Bernard Bloch