Balance Exercise Quotes

#1. It's all about balance. Balancing exercise, food, and life. No excesses.

Helen M. Ryan

#2. Not only does a regular intense exercise programme elevate spirits, it enables the Type O to maintain weight control, emotional balance and a strong self-image.

Peter J. D'Adamo

#3. I try to exercise regularly every day, if I can. It renews you and it gives you more balance in your life. This is a key leverage point.

Stephen Covey

#4. The body needs its rest, and sleep is extremely important in any health regimen. There should be three main things: eating, exercise and sleep. All three together in the right balance make for a truly healthy lifestyle.

Rohit Shetty

#5. If you avoid the killer diseases and keep the degenerative ones under control with sensible diet and exercise and whatever chemotherapy you need to stay in balance, you can live nearly forever.

Wallace Stegner

#6. Pay attention to what I eat and to how I balance that with physical and mental exercise. The same way I want to spend time filling my mind with the best information I can acquire from the best sources I can obtain, I also want to consume nourishment from the best sources for my body.

Adam Rodriguez

#7. I like to dry brush which is really detoxifying for the skin. Exercise is also really important for me for balance and to get those endorphins going.

Gwyneth Paltrow

#8. My exercise varies from yoga to Pilates. The yoga provides me with achieving my balance and mental relaxation, whereas the Pilates allow me to work my inner core through stretching and keeping my muscles toned.

Erin Heatherton

#9. For the most part I'll probably do floor exercise and balance beam. Those are the two things that I do.

Shannon Miller

#10. Almost everyone who reaches a plateau where he or she is happy and comfortable says it's because of finding balance between work, relaxation, exercise, socialising and family - plus some alone time to do something contemplative, creative, or educational.

Neil Strauss

#11. New science reveals that exercise positively influences the gut's balance of bacteria to favor colonies that prevent weight gain.

David Perlmutter

#12. I used to exercise an hour every day - no excuses. I live in absolutes: I either exercise every day, or I let myself off the hook. I'm trying to find that balance of working out three or four days a week and sticking to it.

Anna Kendrick

#13. I start every morning with a Rosicrucian ritual, meditation and exercise. I can't separate myself from this habit of connecting myself to the other realm every day, not anymore, because I'm actually more there than here. I always was, but now I know how to maintain this balance, even in solitude.

Robin Sacredfire

#14. Striking a balance in favor of individual rights has always been the right decision for us and that it remains so even when technology gives us new ways to exercise those rights. Individual liberty has never weakened us; freedom of speech, enhanced by the Net, will only make us stronger.

Mike Godwin

#15. I work barefooted on balance plates. I do explosive squats on balance surfaces that your body has to use muscles it's not used to. It's all kinds of exercises that your body isn't really used to, and it tricks your body into getting stronger every time.

Troy Polamalu

#16. I used to be that crazy person that was strict about what I did and didn't eat. I was so diligent with exercise. And as soon as I stopped thinking about it, I lost weight. I wasn't stressing about it. The balance and relaxing is what's really helped me.

Phoebe Tonkin

#17. You can't tell a kid that it's time to exercise; that's a turn-off ... you have to say 'Let's go to the park and have some fun.' Then you get them to do some running, play on the swings, practice on the balance beam, basically get a full workout disguised as play.

Arnold Schwarzenegger

#18. Balance your body for better results. A balanced body improves electrical communication to muscles and gets you stronger, faster.

Josh Bezoni

#19. Get up and move at work today! Don't spend the whole day on your butt. Take a walk. Get some exercise. Play a game. Move!

Alexander Kjerulf