Tara Stiles Quotes

#1. Everything we need is already there. The challenge is letting go of all our stuff in the way.

Tara Stiles

#2. Eat like you love yourself. Move like you love yourself. Speak like you love yourself. Act like you love yourself.

Tara Stiles

#3. When we practice paying attention, moving with ease of body and mind, and being efficient, our body becomes very capable and strong, and the mind is able to be calm and travel further inward, where we have direct access to your unique creativity, intuition, and feelings of connectivity.

Tara Stiles

#4. With meditation, you become a sensitized superhero, completely in control, with endless possibilities at your fingertips.

Tara Stiles

#5. The practice of being at ease also gives you the strength and stamina to pursue all that you find when you connect inward.

Tara Stiles

#6. Believing in yourself is essential to creating lasting change and a happy life.

Tara Stiles

#7. There are no rules in life. It's a mind-set that limits people dramatically.

Tara Stiles

#8. It takes an honest look to observe our selves without judgment, and then to do something about it. Observing without judgment is the practice of yoga. Doing something about it is the stuff that makes up your life.

Tara Stiles

#9. You can tell a lot about yourself by how you go about things.

Tara Stiles

#10. You are whole body, whole mind, whole spirit, all the time. When you experience all of you at once, anything is possible.

Tara Stiles

#11. When we are at ease, our bodies work efficiently, our minds settle, and space opens up for us to connect to our intuition, creativity, and sense of connectedness.

Tara Stiles

#12. Go after what gives you goosebumps.

Tara Stiles

#13. Everything you need to know is right there inside, waiting for you to tap in and discover it, and then hopefully do something about it.

Tara Stiles

#14. When you are plugged into you, anything is possible.

Tara Stiles

#15. When we practice paying attention, whether in meditation, yoga (moving mediation), or simply walking down the street, we can choose to be at ease, or choose to be tense. It's a choice, and that choice is up to no one but us to decide.

Tara Stiles