Top 2 Patrick Holford Quotes
#1. It takes 3 weeks to break a habit, 6 weeks to develop a new habit and 36 weeks to hardwire this new habit.
#2. Food is better medicine than drugs
#1. It takes 3 weeks to break a habit, 6 weeks to develop a new habit and 36 weeks to hardwire this new habit.
#2. Food is better medicine than drugs