Top 4 Marty Nemko Quotes
#1. You need to create a 30-minute buffer between the end of your work time and sleep time.
Marty Nemko
#2. I'm one of the many people for whom coffee helps but often, inattention is a symptom of something else: for example, that you're not getting six to eight hours of sleep.
Marty Nemko
#3. A half-hour before bedtime, I remind myself that I now deserve to prepare myself for a good night's sleep. You can't focus on your work if you're sleep-deprived even if you have a fascinating job.
Marty Nemko
#4. Being sleep-derived not only hurts you at work, it hurts your health. You need to value yourself enough to have good sleep hygiene.
Marty Nemko
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