Kim L. Gratz Famous Quotes & Sayings

Browse top 4 famous quotes and sayings by Kim L. Gratz. Read & share Kim L. Gratz quotes pictures with friends. Free using on Facebook, Twitter, blogs.

Top 4 Kim L. Gratz Quotes

#1. This might surprise you, but one of the best ways to manage your emotions is simply to experience that emotion and let it run its course. - Author: Kim L. Gratz
Kim L. Gratz Quotes #261951
#2. We want to be clear: The skills we [teach] you for managing your emotions and controlling your urges to self-harm will never be quite as effective or satisfying as self-harm in the short run. - Author: Kim L. Gratz
Kim L. Gratz Quotes #1031800
#3. It's important to keep in mind that most people have no idea how to respond effectively to someone who self-harms. - Author: Kim L. Gratz
Kim L. Gratz Quotes #1494825
#4. Having a strong urge is like having a child throw a temper tantrum inside you, screaming "Hurt yourself!" But if you repeatedly ignore the urge's request and don't harm yourself, your brain will learn that urges don't work, just as a child learns that throwing a tantrum won't work. - Author: Kim L. Gratz
Kim L. Gratz Quotes #1869640

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