Top 4 Kim L. Gratz Quotes
#1. This might surprise you, but one of the best ways to manage your emotions is simply to experience that emotion and let it run its course.
Kim L. Gratz
#2. We want to be clear: The skills we [teach] you for managing your emotions and controlling your urges to self-harm will never be quite as effective or satisfying as self-harm in the short run.
Kim L. Gratz
#3. It's important to keep in mind that most people have no idea how to respond effectively to someone who self-harms.
Kim L. Gratz
#4. Having a strong urge is like having a child throw a temper tantrum inside you, screaming "Hurt yourself!" But if you repeatedly ignore the urge's request and don't harm yourself, your brain will learn that urges don't work, just as a child learns that throwing a tantrum won't work.
Kim L. Gratz
Famous Authors
Popular Topics
Scroll to Top
