Top 6 Herbert Benson Quotes
#1. If you are anxious, you can't learn. It's like dropping seeds on concrete. With a quiet mind, people take things in.
Herbert Benson
#2. The relaxation response is a physical state of deep rest that changes the physical and emotional responses to stress ... and the opposite of the fight or flight response.
Herbert Benson
#3. There's something called the physiology of forgiveness. Being unable to forgive other people's faults is harmful to one's health.
Herbert Benson
#4. We can either change the complexities of life ... or develop ways that enable us to cope more effectively.
Herbert Benson
#5. The mind can wander while still focusing on one task.
Herbert Benson
#6. The mind and body communicate constantly. What the mind thinks, perceives, and experiences is sent from our brain to the rest of the body.
Herbert Benson
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