Top 2 Elizabeth Pantley Quotes
#1. While newborn babies don't have "habits," they don't stay newborns for long. Before you know it, your newborn becomes a baby who is accustomed to a specific routine. Babies get used to a certain pattern that becomes a very strong sleep cue, and then they are reluctant to accept change.
Elizabeth Pantley
#2. The hour before bed should be peaceful. Your routine should be done in rooms with dim lights. Your last step should end in the quiet, dark bedroom with little talking and your usual go-to-sleep technique. Write down your routine, and make it very specific.
Elizabeth Pantley
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