Top 5 Donald Altman Quotes
#1. Whatever clutter may be getting in your way during a conversation or communication, use the simple acronym HEAR to enter a more spacious and less defensive awareness. HEAR stands for: hold all assumptions; enter the emotional world; absorb and accept; and reflect, then respect. H
Donald Altman
#2. As a mindfulness student once said to his teacher, "Every time I start to think about how I'm finally in the here and now, I realize the moment has already passed." The
Donald Altman
#3. Each small kindness given or received is evidence that life is worthwhile.
Donald Altman
#5. The body knows things the thinking mind can only imagine.
Donald Altman
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