Top 10 Dana L. Ayers Quotes
#1. To keep your love of running fresh, sign up for races and then don't take yourself or anyone around you too seriously.
Dana L. Ayers
#2. there's something satisfying and liberating about covering ground solely by moving our own bodies.
Dana L. Ayers
#3. Whether it's putting on a bunny costume and running with friends, or simply appreciating the whining coming out of the guy next to you, races offer moments when you can simply enjoy the people around you and feel happy.
Dana L. Ayers
#4. Just hearing crowds along the course cheering and ringing cowbells for you can make you want to keep racing.
Dana L. Ayers
#6. Strength training with weights really does improve running.
Dana L. Ayers
#7. If nothing else, races bring people together. Even if it is through a shared sense of helplessness and loss of dignity.
Dana L. Ayers
#8. When I start my day by working out, I find myself making better eating choices throughout the day,
Dana L. Ayers
#9. There is solidarity in the running community, and that includes support beyond just the running.
Dana L. Ayers
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