Top 4 Barry Sears Quotes
#1. That's why the recent popularity of juicing (the removal of fiber from fruits to make easy-to-drink juices) has been a disaster. Juicing simply removes a primary control rod (i.e., fiber) from the carbohydrate, meaning that the carbohydrate enters the bloodstream too fast.
Barry Sears
#2. To control your hormones is to control your life.
Barry Sears
#3. Always drink at least 8 ounces of water or a sugar-free decaffeinated beverage with every meal or snack. If you are a heavy caffeine user, gradually reduce caffeine intake to zero whenever possible.
Barry Sears
#4. Eating a slice of white bread is like eating pure sugar.
Barry Sears
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