Top 6 Andy Puddicombe Quotes
#1. Meditation is about learning how to rest in uncertainty.
Andy Puddicombe
#2. When it comes to meditation, though, the goal and the journey are the same thing.
Andy Puddicombe
#3. We spend so little time in the present moment that it's anything but ordinary.
Andy Puddicombe
#4. Most people assume that meditation is all about stopping thoughts, getting rid of emotions, somehow controlling the mind. But actually it's ... about stepping back, seeing the thought clearly, witnessing it coming and going.
Andy Puddicombe
#5. Take time to smell the roses. Appreciating the little things in life really can make all the difference.
Andy Puddicombe
#6. We can't change every little thing that happens to us in life, but we can change the way that we experience it.
Andy Puddicombe
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