Top 30 Alexandra Katehakis Quotes
#1. Much healing can occur through the sexual act with a person you love and trust if the two of you can stay with each other during your most vulnerable moments. You enter into a sacred space, this unknown territory, from which you'll emerge into new and unexpected states of being.
Alexandra Katehakis
#2. Superficial social niceties are far different from the deep emotion of thanksgiving.
Alexandra Katehakis
#3. Just as a heroin addict chases a substance-induced high, sex addicts are bingeing on chemicals - in this case, their own hormones.
Alexandra Katehakis
#4. Are you repeating someone else's narrative, taking it for granted? Talk therapy sessions and 12-step recovery shares help develop the ability to present a coherent life narrative through the safe structure of clear rules of communication that support healthy self-expression and self-awareness.
Alexandra Katehakis
#5. Summoning gratitude is a sure way to get our life back on track. Opening our eyes to affirm gratitude grows the garden of our inner abundance, just as standing close to a fire eventually warms our heart.
Alexandra Katehakis
#6. When inhibition has become the de facto setting in a person's manner, stiffness and lack of spontaneity produces an unnatural self-repression. Life looks gray, dull, and rigid, without space for relaxation or play to burst forth in natural ways.
Alexandra Katehakis
#7. When we are able to look beyond appearances and to behold that which we truly are, we recognize that our essence is interwoven with the divine and that we exist as one of its expressions.
Alexandra Katehakis
#8. If your actions were to boomerang back on you instantly, would you still act the same? Doing to others an act you'd rather not have done to you reveals a powerful internal conflict.
Alexandra Katehakis
#9. There are marvelous sea creatures whose existences can be viewed only within the deep blue sea, and similarly we all have dear secrets that can be spoken only in the habitat of the heart.
Alexandra Katehakis
#10. Find the pitch and pace and syllables and words you love to hear. Delight your own senses, and self-romance.
Alexandra Katehakis
#11. When loneliness is a constant state of being, it harkens back to a childhood wherein neglect and abandonment were the landscape of life.
Alexandra Katehakis
#12. Perhaps the most important sexual tool is consciousness. If we think we are "not enough" or "too much," we surely are. Similarly, when you give a gift, create artwork, or perform any task with the thought that it's "not enough" or "too much," it surely will be.
Alexandra Katehakis
#13. Know that you get second chances so that you may change the art of your interaction, not so that others might finally treat you with the loving respect you deserve (and you do deserve loving respect).
Alexandra Katehakis
#14. Yes, sex is troublesome and beautiful. And only when we drop our expectations, and know that we'll have moments of great sex and moments when our sexuality confounds, pains, or infuriates us, will we be liberated to enjoy it in a way that's true to ourselves.
Alexandra Katehakis
#16. Tread lightly on your partner's heart. It was given to you for safekeeping.
Alexandra Katehakis
#18. Stand up for the underdog, the 'loser.' Sometimes having the strength to show loving support for unacknowledged others turns the tides of our own lives.
Alexandra Katehakis
#19. We all know the experience of sitting in bed feeling exhilarated one day and lackluster the very next. The issue is not whether we need to find a more fulfilling bed.
Alexandra Katehakis
#21. Above all, consider this: The greatest gift we can give ourselves, our children, and our world is to live well and love well.
Alexandra Katehakis
#23. Everything you perceive is your presence. Today, look deeply into every moment and perceive divine presence. Recognize each circumstance as having a particular bearing on your soul. Over time, this practice will bring you presence of mind and make manifest your own catalytic presence.
Alexandra Katehakis
#24. Many lovers are 'off to the races:' Hurtling towards orgasm, they miss the excitement of sensual meanderings along the way.
Alexandra Katehakis
#25. If we're wrapping ourselves up to conceal any vulnerability, whatever happens to us has to go through all those extra layers. Sometimes love doesn't even reach where we truly live.
Alexandra Katehakis
#26. Once it arrives, erotic sex cannot be chased or grasped at, for it shows itself when you're not looking.
Alexandra Katehakis
#27. Sexual energy between two people is a primal force comprised of power (energy that moves toward another) and virtue (knowing the energy between the two is right).
Alexandra Katehakis
#28. Our souls yearn for connection with all souls. There are people we think we prefer and others we don't, but half the time that's a lie: We tell ourselves the fairy tale of our hatreds out of fear, but we revisit that tale as it suits us. Deep down, we'd love to love and be loved by all.
Alexandra Katehakis
#29. Caring is open-hearted, keeping us available to transmit love to a stranger through simple eye contact and without condition. This is not the opportunistic sizing-up of sexual cruising; instead, it's the felt recognition of the divinity and humanity in another individual.
Alexandra Katehakis
#30. Observe the rhythm of passers-by on the street, at work, everywhere. Summon loving acceptance and let their tempos move you emotionally and corporeally. Try to assimilate new ideas by trying out the rhythms of those you encounter.
Alexandra Katehakis
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