Top 100 Vironika Tugaleva Quotes
#1. It is not the path that you have trouble finding. You knew your path since your first daydream. It's courage you're searching for - courage to trust yourself and stop searching for a travel partner who knows better than you where to go. And courage is only built in action.
Vironika Tugaleva
#2. The more you've struggled to heal and love yourself, the more inspiring your story will be to others when you come out the other side full of triumph, awareness, and honour. Don't give up. Your struggle today is the source of your wisdom tomorrow.
Vironika Tugaleva
#3. Every person is driven to self-deceive, simply to get out of the discomfort of the truth. The best relationships are with people who will not let you be blind. They reveal your hidden strengths and your concealed wounds.
Vironika Tugaleva
#4. Sometimes, to love people, I must completely avoid them. Sometimes, to be strong, I must completely fall apart. Sometimes, to create, I must completely destroy.
Vironika Tugaleva
#5. In some ways, we will always be different. In other ways, we will always be the same. There is always room to disagree and blame, just as there is always room to take a new perspective and empathize. Understanding is a choice.
Vironika Tugaleva
#6. Remember who you really are. You cannot be destroyed or hurt. You cannot be harmed or killed. You, the real you, will always be present and powerful.
Vironika Tugaleva
#7. My job, my only job here in this moment, is to love myself and, by extension, to love others. My job is just to live and to realize that to live is to love.
Vironika Tugaleva
#8. The mind, just like the body, becomes exactly what it is fed. While the body is nourished by food, the mind is nourished by thoughts.
Vironika Tugaleva
#9. Inspiration is a spark. It is nothing unless we use it to build a fire.
Vironika Tugaleva
#12. When we stop looking for someone to complete us, we find completion in ourselves.
Vironika Tugaleva
#13. People who don't know how to use their minds can't really know how to use their hearts either.
Vironika Tugaleva
#14. Love me only for my actions, and I will grow stressed.
Love me only for my body, and I will grow paranoid.
Love me only for my words, and I will grow bitter.
Love me only for my soul, and I will grow.
Vironika Tugaleva
#15. The transformed person is a revolutionary only because he has revolutionized himself. He gives the people inspiration by holding up a mirror to their inner substance.
Vironika Tugaleva
#16. The ultimate barrier against love is the barrier of the constructed self.
Vironika Tugaleva
#17. If I were surrounded by people who always approved of me, I wouldn't need such a deep relationship with my own sense of right and wrong. And you know what that means? It means that other people's approval is actually a hindrance, more than a helper, when it comes to self-discovery.
Vironika Tugaleva
#18. If we learn to be responsible for our own emotions, thoughts, and needs, then we can see other people for who they are as opposed to what they can do for us.
Vironika Tugaleva
#19. Just like your body naturally responds positively to some foods, your mind naturally responds positively to some thoughts.
Vironika Tugaleva
#20. We throw away real people searching for the "perfect" person the same way that we throw ourselves away searching for our "perfect" self.
Vironika Tugaleva
#21. Only love that continues to flow in the face of anger, blame, and indifference can be called love. All else is simply a transaction.
Vironika Tugaleva
#22. In truth, people know very little about each other. I only know as much about you as I know about myself.
Vironika Tugaleva
#23. Love is not the opposite of power. Love IS power. Love is the strongest power there is.
Vironika Tugaleva
#24. The reason most relationships fail isn't because we haven't found the right person. It's because we haven't found ourselves and we're hoping someone can fill that void for us. They can't. No one can. Self-love is and always will be a prerequisite to every happy romance.
Vironika Tugaleva
#25. In the world of so-called villains, what we need is not another hero. What we need is to stop the influx of people who dress themselves as menaces and proceed to harm others.
Vironika Tugaleva
#26. In your heart, you have a song that will change the world, once you give yourself permission to sing.
Vironika Tugaleva
#27. When we are in constant pain, we cannot empathize with others, nor can we help them. It is only when we allow ourselves to open up to our own nourishment that we are free to feed the rest of the world. And thus, to attend to one's own suffering is the most selfless act.
Vironika Tugaleva
#28. There's nothing more beautiful than authenticity. There's nothing stronger than vulnerability. There's no better time than now.
Vironika Tugaleva
#29. It is so easy to forget the importance of emotional self-care. Especially when we have obvious symptoms of mental and physical illness. Emotions seem irrelevant, unrelated, invisible. But when we look at a giant oak tree, the seed that bore it is invisible too.
Vironika Tugaleva
#30. Each person you admire is simply a reminder of your own latent excellence, your own unacknowledged beauty.
Vironika Tugaleva
#31. A happy person is not without sorrow or grief. Happiness is the acceptance of pain, not the lack of it.
Vironika Tugaleva
#32. I could not see beauty until I held hands with chaos in silence.
Vironika Tugaleva
#33. Apathy is, too often, a result of overexposure to stressful, highly emotional situations. To rekindle empathy, sometimes we need some space. It's okay to walk away so that you can feel love for someone again. Sometimes for a moment. Sometimes forever.
Vironika Tugaleva
#34. The next stage of evolution is the evolution of perception, the evolution of the mind.
Vironika Tugaleva
#35. If the most connected we've ever felt with another person was in that brief moment of apology and regret after physical abuse, then we'll seek that abuse for the rest of our lives.
Vironika Tugaleva
#36. When you see a person acting violently, ask yourself whether he knows how powerful he is. If he knew his power, would he feel the need to assert it?
Vironika Tugaleva
#37. The human being is so complicated in some ways, and yet so simple in others. Sometimes, we need complex medication regimens. Yet, sometimes, we just need a good cry.
Vironika Tugaleva
#38. It is not how many times we get lost, but how many times we seek the path, again and again, that determines our level of consciousness.
Vironika Tugaleva
#39. In love, there is no need to choose between self and other, because self is other.
Vironika Tugaleva
#40. If you do not respect your own wishes, no one else will. You will simply attract people who disrespect you as much as you do.
Vironika Tugaleva
#42. Love is the essential ingredient. Without it, sex is meaningless, approval is bribery, and success is short-lived.
Vironika Tugaleva
#43. Peace is not the absence of pain, but the welcoming of pain as a teacher.
Vironika Tugaleva
#44. The most important freedom is freedom from your own self-judgment.
Vironika Tugaleva
#45. Be kind to yourself. Remember that when you abuse yourself, you will experience the anger, regret, and apathy of the bully as well as the depression, anxiety, and insecurity of the victim. Whatever you do, be kind to yourself.
Vironika Tugaleva
#46. Courage is your natural setting. You do not need to become courageous, but rather peel back the layers of self-protective, limiting beliefs that keep you small.
Vironika Tugaleva
#47. When you discover your own self, you will see that same infinite potential in your lover's eyes.
Vironika Tugaleva
#48. Have the courage to love yourself like you always wished someone would.
Vironika Tugaleva
#49. Many so-called disorders of the mind are simply disorders of thought.
Vironika Tugaleva
#50. Of course, being open and vulnerable will lead us to, sometimes, experience pain. But what is pain? It is simply a feeling. It is not forever. If you get pain from some person or thing too many times, you can always walk away. To risk a lifetime without pleasure simply to avoid pain is ludicrous.
Vironika Tugaleva
#51. We all know, intuitively, that if something is humanly possible, it is possible for ourselves.
Vironika Tugaleva
#52. We speak about losing our minds as if it is a bad thing. I say, lose your mind. Do it purposefully. Find out who you really are beyond your thoughts and beliefs. Lose your mind, find your soul.
Vironika Tugaleva
#53. I am happiest when I clear my mind and allow the world around me to reteach me what I thought I already knew.
Vironika Tugaleva
#54. I've experienced the feeling of about a dozen different drugs simply from a good conversation. I think, more often than not, that's why people get addicted. They want a high that's available only if they overcome their fear of connecting to others.
Vironika Tugaleva
#55. Trying to keep up appearances is a signal of decay on the inside. Beware shallow living - in yourself and in others. It is only in the depths that life can thrive.
Vironika Tugaleva
#57. The search for the soul mate, the perfect partner to complete you, is a bit like searching for the perfect food when you've got a giant ulcer in your stomach. No matter what you find, it will never be good enough.
Vironika Tugaleva
#58. Emotions are not problems to be solved. They are signals to be interpreted.
Vironika Tugaleva
#59. Those who seek to listen to their own inner voice forget to listen to the judgment of others.
Vironika Tugaleva
#60. No loss is without opportunity. No failure is without valuable lessons. Plunge in. It will, at worst, be a valuable experience.
Vironika Tugaleva
#61. Worth is not something you can buy for $39.99, nor something you can lose with 10 extra pounds. Self-judging people make good consumers. Start a revolution. Love yourself.
Vironika Tugaleva
#62. Eyes which feast on the beauty of the world will always look beautiful to others. That which receives beauty exudes it as well.
Vironika Tugaleva
#63. Fear echoes your self-defined limitations, not your actual ones. To change your self-image, you must face what scares you.
Vironika Tugaleva
#64. Your relationship to yourself is and always will be directly reflected in all your relationships with others.
Vironika Tugaleva
#65. Our work is not to become unique. We are unique. Our work is to unleash our sense of adventure and to allow the inner whisper that says "come hither" to be reason enough to go.
Vironika Tugaleva
#66. Change is not something you do. Change is something you allow.
Vironika Tugaleva
#68. We can only discover our true strength through struggle. Don't give up. Find out what you're made of.
Vironika Tugaleva
#69. The same way that a tiny thought in our childhood can manifest thirty years later as an anxiety disorder, one tiny thought right now can manifest just six months from now as unconditional love and unshakable happiness.
Vironika Tugaleva
#70. Beautiful isn't something you become. It's something you realize you are.
Vironika Tugaleva
#71. I cannot be broken. I cannot be killed. I cannot fail. This is my identity. This is my core. I am infinite. I am permanent. I am unbreakable.
Vironika Tugaleva
#72. To maintain any degree of sanity, we must believe that everything is interconnected on some level and to experience that level fully once in a while.
Vironika Tugaleva
#74. Be what you are. Do what you love. Speak what you feel. Don't hide
your humanity. Celebrate it. Embrace it.
That is how you change the world.
Vironika Tugaleva
#75. You do not need any more strength. You only need to realize how strong you already are.
Vironika Tugaleva
#77. We feel good when we hear about how powerful we are because we are pure power.
Vironika Tugaleva
#79. To persevere is one thing, but to push on ignoring your intuition is something quite different. Self-awareness is the practice of learning the difference.
Vironika Tugaleva
#80. Day after day, more and more medications are prescribed for depression and addiction, assuming that these things run in our blood, when really they run in our patterns of awareness.
Vironika Tugaleva
#81. The child will leave the nest. The best paint job will crack. The best play will become boring. The best work will grow tedious. The best art will lose meaning. The greatest creation will decay. Behind all this, lies my true self.
Vironika Tugaleva
#82. I am happy not because I am without pain, but because I know I am not that pain.
Vironika Tugaleva
#83. There are few things more destructive than thoughts believed without question.
Vironika Tugaleva
#84. Most of your healing journey will be about unlearning the patterns of self-protection that once kept you safe.
Vironika Tugaleva
#85. Looking with eyes of love is about not only looking, but seeing.
Vironika Tugaleva
#86. Don't let what you thought you were yesterday keep you from becoming what you're meant to be today.
Vironika Tugaleva
#87. Whatever you do, it will be a path. Life does not work like a light switch - on/off, fat/skinny, miserable/happy, crazy/sane. All things take time, patience, and practice. Anyone who tells you different is profiting off your fearful ignorance of the truth.
Vironika Tugaleva
#88. We sacrifice our potential because we do not know that we are pure potential.
Vironika Tugaleva
#90. The self-judging person will always judge others. The rubric we develop for ourselves, the measuring stick we put against our own mind and body, generalizes to every other human being.
Vironika Tugaleva
#91. If I say, "I am weak," I ensure that I stay weak. If I say, "I cannot," "I'm not the type to," "I am not able," then I set up a self-fulfilling prophecy. As I think of myself, so I shall be.
Vironika Tugaleva
#92. There is a difference between judgment and feedback. Your critics use you as a mirror for their own hidden darkness. Your teachers hold up a mirror to yours.
Vironika Tugaleva
#94. When we suffer in silence, we think that we are alone, different, separate. When we share our stories of suffering, we find that we are the same.
Vironika Tugaleva
#96. There is no transcending our minds, only using them optimally.
Vironika Tugaleva
#97. The most effective and permanent way to silence fears is to face them.
Vironika Tugaleva
#98. Whether something is wonderful or horrible, the most harmful thought we can think is Will this last forever?
Vironika Tugaleva
#99. To teach someone a lesson, show them how it's done. Force is a temporary solution. Judgment is no solution at all.
Vironika Tugaleva
#100. It's not enough to wish, dream, hope. Even children know this. We must set sail into the sea of uncertainty. We must meet fear face-to-face. We must take our dreams as maps for a greater journey. Dreams, to come true, need a good story. So go live one.
Vironika Tugaleva
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