Top 36 The 4 Hour Body Quotes
#1. I used Evernote almost exclusively for researching 'The 4-Hour Body.' I was able to eliminate all of the perpetually open tabs and multiple bookmarking services. It's also all automatically backed up to Evernote, which gives me peace of mind.
Timothy Ferriss
#2. The truth is that since the first book, I have wanted to emulate Benjamin Franklin and put together a healthy, wealthy and wise trilogy and so healthy was 'The 4-Hour Body,' wealthy was 'The 4-Hour Workweek' and then wise is 'The 4-Hour Chef.'
Timothy Ferriss
#3. Our body is the sacrifice that God requires at this hour
Sunday Adelaja
#4. As for swimming, I'm now in the pool 5 days a week from 8 to 10 a.m. And I'm in the gym for an hour and a half, 4 days a week. Two days upper body, two days lower.
Dana Torres
#5. You spend so much time in your head in life. And what yoga does is, it asks you to allow your head to be quiet, to allow it to be still, just for an hour and a half. Just deal with your body and your breath. And it's a great workout. I love it.
Colin Farrell
#6. She was no longer in her body; she felt free. She was as small as drop of dew quivering on a spider's web; she was a minute in an hour in a day in a million years.
Malinda Lo
#7. After all those years of people counting off seconds in her earpiece, I swear she has time wired into every bit of her body, so that it was almost exactly an hour when she climbed out.
Anna Quindlen
#8. You've got to keep your body active, even if that means just turning on some music and dancing for an hour ... That's how you;ll prepare your bodies and your minds for greatness.
Michelle Obama
#9. Now it's like my whole body is suddenly in revolt. No more. Not one day more. Not one more hour. My body wants sex.
Ruby Redhead
#10. With each beat, the heart pumps nearly three ounces of blood into the arteries
seventy-five to ninety gallons an hour when the body is at rest.
Ariel Gore
#12. And in case you were wondering, right now I'm letting every one of them know where I'll be inside of the hour. Pumping between these beautifully spread legs. Servicing this body of yours with mine. Fucking
Anonymous
#13. My varying pairs of legs can be quite practical or quite impractical, and I don't judge them either way. Some are for getting around a 12-hour day, pounding the pavement, and some are to feel like I can transform my own body into a workable, changing piece of art.
Aimee Mullins
#14. All I ever really want to know is how other people are making it through life - where do they put their body, hour by hour, and how do they cope inside of it.
Miranda July
#15. I work out every morning for an hour while in front of the news channel or business channels, then I'll ride for four, five hours a day. So I'm on the move all the time, and I think that's the key. A body in motion tends to stay in motion. That's the law of physics.
Ian Millar
#16. It's not about the size of your body, kid. It's about the size of your heart.
The Last Hour
Charles Sheehan-Miles
#17. My dad had this rock hard body and would work 12- to 13-hour days. The guys he worked with were scrap-iron guys. Nobody on that road crew had read a book in 10 years, but there was something about the way they lived I really admired.
Richard Russo
#18. My life
has been given its orders: the seasons
seize
the soul and the body, and make mock
of any dispersed effort. The hour of death
is the only trespass
Charles Olson
#19. We face a dark time in the history of God's people ... the forces of evil seem to be gathering for a colossal assault on the work of God in the world. In the darkest hour God can still revive His people, and by the Holy Spirit breathe new vigor and power into the body of Christ.
Billy Graham
#20. All's taken away: my love and my power.
The body, thrown into city it hates,
Finds no joy in the sunlight. With every hour
The blood grows colder in my veins.
Anna Akhmatova
#21. But you can't muscle through a five-hour run that way; you have to relax into it like easing your body into a hot bath, until it no longer resists the shock and begins to enjoy it.
Christopher McDougall
#22. We aged a hundred years, and this happened in a single hour: the short summer had already died, the body of the ploughed plains smoked.
Anna Akhmatova
#23. I got to a nine-hour surgery, I lost lots of body parts and rearranged, I got really months of infection that I lost 30 pounds. But the idea of pumping poison into my bloodstream just - I couldn't, I couldn't.
Eve Ensler
#24. Power comes from the navel center. If you meditate for an hour or so a day and you focus on that sphere, you will release a tremendous power that will enter your body. We call it the chi.
Frederick Lenz
#25. There's something about the rhythm of walking, how, after about an hour and a half, the mind and body can't help getting in sync.
Bjork
#26. Allow your head to be quiet. Allow it to be still. Just for an hour and half. Just deal with your body & your breath.
Colin Farrell
#27. I shall have a great advantage over you, Mr. Gerry. When we are all hung for what we are now doing. From the size and weight of my body I shall die in a few minutes, but from the lightness of your body you will dance in the air an hour or two before you are dead.
Benjamin Harrison
#28. An hour ago, I would have sworn that a man's body wouldn't fit in a standard trash bag, and that even if it did, it'd be too heavy to lift."
"Pieces always fit better than the whole," he said. "And a corpse weighs less after you drain the blood."
"Spoken like a true psychopath.
Rachel Vincent
#29. Writing can wreck your body. You sit there on the chair hour after hour and sweat your guts out to get a few words.
Norman Mailer
#30. Guess who has PE first hour? This is so unfair. I start the day off perspiring like an elephant in heat. Don't the people who make up our schedule understand body odor? Don't they understand frizzy hair?
Becca Fitzpatrick
#31. Affirm the body, beautiful and whole,The earth-expression of immortal soul.Affirm the mind, the messenger of the hour,To speed between thee and the source of power.Affirm the spirit, the Eternal I -Of this great trinity no part deny.
Ella Wheeler Wilcox
#32. And it is not always good to be healed in body. Nor is it always evil to die in battle, even in bitter pain. Were I permitted, in this dark hour I would choose the latter.
J.R.R. Tolkien
#33. Coconut oil mixed with olive oil is what I put on my body every day; I put rose hip oil on my face. If my hair feels dry, instead of going and buying something filled with chemicals, I put egg whites or avocados or mayonnaise in my hair. I leave it on there for an hour or two and I wash it out.
Nikki Reed
#34. You need anything we're only an hour away, give or take, honey. You call. We'll help you hide the body.
Sean Michael
#35. Your body is like a piece of dynamite. You can tap it with a pencil all day, but you'll never make it explode. You hit it once with a hammer: Bang! Get serious. Do 40 hard minutes, not an hour and half of nonsense. It's so much more rewarding.
Jason Statham
#36. And this prime hour of fragrance is the hour so many miss upon beds of sloth, never half knowing what a beautiful, marvellous world is around them. Not all the long hours of day can possibly bring back again the charm and blessedness of this, either to the body or to the soul.
Sarah Smiley
