Top 31 Sleep Meditation Quotes
#1. Speak what I have to be grateful for when I get up and when I lie down to sleep. Meditation and prayer. I pray that I can move through all with grace. I believe I can move through all and not only survive but thrive.
Regina Taylor
#2. The queen did not know what to say about a man whose virtue was that he did not beat his wife. "He was even kind to his ponies," Mrs. Dai added. "I'm sure he was," said the queen, back on familiar ground.
Ken Follett
#3. Our psychological and spiritual vigilance is very important during a time of persecution
Sunday Adelaja
#4. The tongue never rests. It speaks even when we sleep. It speaks through the mind even when the mouth keeps shut
Ernest Agyemang Yeboah
#5. Meditation is all about the pursuit of nothingness. It's like the ultimate rest. It's better than the best sleep you've ever had. It's a quieting of the mind. It sharpens everything, especially your appreciation of your surroundings. It keeps life fresh.
Hugh Jackman
#6. I listen to a lot of Tibetan music before I sleep. I'll just type in 'Tibetan meditation music' on YouTube, and within 15 minutes, it knocks me out. I sleep like a baby.
Michelle Phan
#7. Continue practice into everyday life with a single meditation, always keeping in mind the intention to help others in all activities, eating, dressing, sleeping, walking, or sitting.
Jamgon Kongtrul
#8. I was trained in the Society of the Inner Light. Now that requires that you spend a certain amount of time in meditation, it also requires that you spend this time in early morning, because they say you're closer to the sleep state at that point.
Dolores Ashcroft-Nowicki
#9. During meditation your metabolism and your breath rate go down to a level of rest, twice that of deep sleep.
Mike Love
#10. Our most emotionally active life is lived in our dreams, and our cells renew themselves most industriously in sleep. We reach highest in meditation, and farthest in prayer. In stillness every human being is great; he is free from the experience of hostility; he is a poet, and most like an angel.
Leonard Bernstein
#11. A cluttered mind can make the difference between a nightmare and a dream. Meditate and clear your thoughts before you sleep.
Jenna Alatari
#12. If the mind falls asleep, awaken it. Then if it starts wandering, make it quiet. If you reach the state where there is neither sleep nor movement of mind, stay still in that, the natural (real) state.
Ramana Maharshi
#14. One has to reach to the absolute state of awareness: that is Zen. You cannot do it every morning for a few minutes or for half an hour and then forget all about it. It has to become like your heartbeat. You have to sit in it, you have to walk in it. Yes, you have even to sleep in it.
Rajneesh
#15. There are many different aspects to a formal meditation practice. But the real meditation practice is how you interface with life from moment-to-moment, no matter what's happening. Especially when you are awake, which is pretty much most of the time except for deep sleep.
Jon Kabat-Zinn
#16. She simply wanted one night to live out her fantasy. For as long as she could remember, Charlie Tucker had been the guy, and tonight, all she wanted was for him to see her as more than just a little kid. To actually see her as someone desirable.
To simple see ... her.
Rachel Harris
#18. We need rest from the inexhaustible, from the mind. There is sleep-and meditation-and death.
Marty Rubin
#19. The quiet mind is richer than a crown ... Such sweet content, such minds, such sleep, such bliss beggars enjoy when princes oft do miss.
Robert Greene
#20. Intimacy is, in a quite straightforward ontogenetic sense, essential to
human life. Without communal care, human beings simply cannot
emerge into the world. Nor is this simply a point about physical sustenance, but indeed about human identity as well. As
Samuel Kimbriel
#21. Just as food and sleep are necessary for the body, spiritual understanding is needed for a healthy mind.
Mata Amritanandamayi
#22. Routines may include taking a warm bath or a relaxing walk in the evening, or practicing meditation/relaxation exercises. Psychologically, the completion of such a practice tells your mind and body that the day's work is over and you are free to relax and sleep.
Andrew Weil
#23. The keys to health and weight-loss: stress reduction, sleep, deep breathing, clean water, complete nutrition, sunshine, walking, stretching, meditation, love, community, laughter, dreams, perseverance, purpose, humility, action.
Bryant McGill
#24. Clean hearts and healthful food, exercise, early sleep and fresh air, wholesome recreation and meditation combined with optimism that comes from fighting for the right and knowing you'll eventually win for keeps - this is the tonic every true Christian patriot needs and deserves.
Ezra Taft Benson
#25. Moments before sleep are when she feels most alive, leaping across fragments of the day, bringing each moment into the bed with her like a child with schoolbooks and pencils. The day seems to have no order until these times, which are like a ledger for her, her body full of stories and situations.
Michael Ondaatje
#26. Most of us liberals are so worried that we might secretly be racists that we're convinced this means we cannot really be racists.)
Tim Kreider
#27. Through meditation one has to achieve a dreamless sleep with full alertness. Once this happens, the drop falls into the ocean and becomes the ocean.
Rajneesh
#28. Meditation will change your life for the better, enhance your physical health, improve your sleep, and help you achieve your goals, both material and spiritual.
Deepak Chopra
#29. Having a Great Ambition is also a Meditation. When our efforts are focussed sincerely, even during sleep, our brains will work on it, in the form of Dreams.
Dinesh Kumar Radhakrishnan
#30. If your goal is to lose 10 pounds, you may wake up each day with failure in mind because the goal is hard to reach, and you are progressing only by small amounts. It takes up all your willpower. I recommend that instead of a goal, you have a system.
Scott Adams
#31. If your golf instructor were to insist that you shave your head, sleep no more than four hours each night, renounce sex, and subsist on a diet of raw vegetables, you would find a new golf instructor. However, when gurus make demands of this kind, many of their students simply do as directed.
Sam Harris
