Quotes About Stress Reduction

#1. The keys to health and weight-loss: stress reduction, sleep, deep breathing, clean water, complete nutrition, sunshine, walking, stretching, meditation, love, community, laughter, dreams, perseverance, purpose, humility, action.

Bryant McGill

#2. The enjoyment of a cigar after a hard week gives me a feeling of well-being and relaxation that a Valium could not match. While there may be a more ideal form of stress reduction, I haven't yet discovered anything else as effective and easy.

Lou Gehrig

#3. I started the Stress Reduction Clinic in 1979. The idea of bringing Buddhist meditation without the Buddhism into the mainstream of medicine was tantamount to the Visigoths being at the gates about to tear down the citadel of Western civilization.

Jon Kabat-Zinn

#4. Exercise mitigates the effects of stress - and stress, we know, shortens telomeres. In fact, early studies indicate that stress reduction techniques like meditation help people maintain the length of their telomeres.

Elizabeth Blackburn

#5. I loved science, and when I discovered Buddhist meditative practices and martial arts, I was able to bridge those ways of knowing the world into my own unique way. From that grew the Mindfulness-Based Stress Reduction (MBSR) program, which became my karmic assignment.

Jon Kabat-Zinn

#6. I suggest people simply start off meditation by practicing twice a day for 5 - 10 minutes, and explore what it's like to meditate. The stress reduction and mental peace starts to become a highly desirable state. After all, it's great to let go of the worries of life!

Tim McCarthy

#7. One of the main benefits of spending time in nature is stress reduction.

Richard Louv

#8. Stress reduction, greater physical health, a deeper sense of spirit, more creativity, a sense of play, even a safer life-these are the rewards that await a family then it invites more nature into children's lives.

Richard Louv

#9. A man may own a ship, but unless he is captain of a crew he goes where the ship goes.

Josephine Tey

#10. The Soul of the World is nourished by people's happiness. And also by unhappiness, envy, and jealousy. To realize one's Personal Legend is a person's only real obligation. All things are one.

Paulo Coelho

#11. Don't breed, don't buy, don't even accept giveaways.

John Hoyt

#12. Dying for somebody or for something, that was perfectly normal, of course; but the person dying should know, or at least feel sure, that someone knows for whom or for what he is dying; the disfigured face was asking just that; and that was where the haze began.

Giuseppe Tomasi Di Lampedusa

#13. I have a debt, a loyalty to the museum; the best place for me to do what I wanted to do.

George Gaylord Simpson

#14. Empathy plays a crucial role in the reduction of stress from the moment of birth.

Arthur P. Ciaramicoli

#15. She had to survive if for no other reason than to spite the world.

Kova, Elise. Fire Falling (Air Awakens Series Book 2)

Elise Kova

#16. Meditation is one of the most therapeutic things that one can do for the body and mind. Specifically, studies demonstrate a reduction in blood pressure, heart rate, and other stress marker indicators.

Tim McCarthy

#17. If they took all the drugs, nicotine, alcohol and caffeine
off the market for six days, they'd have to bring out the
tanks to control you.

Dick Gregory

#18. I just had to get this stress off my chest like breast reductions.

Immortal Technique