Quotes About Stress Levels

#1. Research shows that when we read words on paper, it reduces our stress levels by nearly 70 percent. We also read more carefully than on tablets or laptops.

Margaret Heffernan

#2. A location can really enhance exercise enjoyment. Getting out in nature - whether it's a beach, lake, river, forest, hills or even an urban park - can do wonders for our mood and stress levels.

Michael Klim

#3. And the program was developed in large part by behavioral scientists who were working with the military, who do everything they possibly can to measure a soldier's stress levels to see how they're doing physically and emotionally, as they go through this program.

Jane Mayer

#4. If you improve a teacher's self-esteem, confidence, communication skills or stress levels, you improve that teacher's overall effectiveness across the curriculum.

Elaine MacDonald

#5. For me, makeup is about being your best self. If I wake up in a foul mood and have to deal with temper tantrums and an exploding diaper
I know taking 10 minutes to get my game face on will reset my stress levels. It's a chance to check in and remind myself
you got this.

Jessica Alba

#6. It is astounding how much the immune system is strengthened by reducing daily mental stress levels with either visualization or meditation. The other great tonic for the immune system is love - loving ourselves as well as others.

Bernie Siegel

#7. Constantly scanning the world for the negative comes with a great cost. It undercuts our creativity, raises our stress levels, and lowers our motivation and ability to accomplish goals.

Shawn Achor

#8. Reduce the stress levels in your life through relaxation techniques like meditation, deep breathing, and exercise. You'll look and feel way better for it.

Suzanne Somers

#9. Your mindset matters. It affects everything - from the business and investment decisions you make, to the way you raise your children, to your stress levels and overall well-being.

Peter Diamandis

#10. researchers from the University of Montreal have linked obesity to stress (higher stress levels = higher body weight), but have also found that education and mental outlook can reduce that stress/ weight relationship.

Shawn Talbott

#11. I'm not going to get into details, but every band has their moments when things are tough. Just logistically, tough on your body, stress levels, psychologically tough, relationships can be tough.

Andrew Wyatt

#12. Lucy: I don't feel like talking about college. It increases my stress level.
James: And increased stress levels lead to hair loss.
Lucy: My head-hair volume is fine.
James: You say that like I should be concerned about leg-hair volume.

Kristen Tracy

#13. There's a new and virulent cultural virus ripping through the world ... The symptoms of those infected include attacks of optimism, strong feelings of community, lower stress levels and outbreaks of pronoia - the sneaking feeling that someone is conspiring behind their backs to help them.

Jules Marshall

#14. If you are an office worker, exercise is not simply an antidote to stress or sedentary living. It is a training for the labour of work itself. It can help concentration, problem-solving skills and energy levels.

Damon Young

#15. And like a fool, I bought into it.

Suzanne Collins

#16. those living in rural areas have higher levels of stress and fewer resources to cope with stress. For example,

Larry Cohen

#17. ...body odours are certainly affected by high levels of stress. Working too much; too many problems; no time for leisure, etcetera, can - on a subconscious level - be recognised in the way you smell.
Love Professor - to Jennifer

Jennifer Cox

#18. Even though I know that breaking your brain is the same as breaking your arm, I'm still ashamed that my brain is broken.

A.S. King

#19. Our brains are wired such that it's difficult to take action until we feel at least some level of this emotional state. In fact, performance peaks under the heightened activation that comes with moderate levels of stress. As long as the stress isn't prolonged, it's harmless.

Travis Bradberry

#20. I was brought up, as a lot of kids are, on 'Aesop's Fables,' 'Brothers Grimm,' 'La Fontaine,' all those sorts of things. Hans Christian Andersen is a hero of mine.

Michael Morpurgo

#21. Babies have much higher levels of stress in childcare.

Mem Fox

#22. High levels of stress can lead to weakened immunity, rendering animals much more susceptible to disease. This makes the average poultry factory farm a hotbed for outbreaks of avian flu.

Michael Greger

#23. When in doubt, I go to the phones a lot because it adds a new dimension and a new energy. It kind of takes me out of the equation if I feel like I irritated them or they aren't into the experience.

Andy Cohen

#24. Giving, in the form of volunteer work: enhances your immune system, lowers cholesterol levels, strengthens your heart, decreases the incidence of chest pains, and generally reduces stress.

Azim Jamal

#25. Chewing gum actually lowers your cortisol levels, the hormone responsible for stress. But chewing gum doesn't just reduce stress, it also makes you more alert and improves your performance in memory-oriented tasks. It does so by increasing the blood flow to your brain and alerting your senses.

Travis Bradberry

#26. Normally, stress is lowest in the morning and rises steadily throughout the day. But the presence of dogs kept self-reported stress at their morning levels all day long. The researchers also found that the presence of dogs increased communication between workers.

Gregory Berns

#27. Hatred had blossomed from the vine of contempt in his heart, flowers of dark, grim splendor.

Aleksandr Voinov

#28. Father God, according to Your Word, without faith it is impossible to please God, because anyone who comes to You must believe that You exist and that You reward those who earnestly seek You. (Heb. 11:6) Lord, I want to please You. Build faith in me so my life will honor the life of Your Son.

Beth Moore

#29. People generally report higher levels of stress, depression, and tension after watching TV. It seems that TV's main virtue is that it occupies the mind undemandingly.

Mihaly Csikszentmihalyi

#30. Walking is a great stress reliever. First, it helps get your mind off of your stressors. It also helps to lower cortisol levels, which will be especially effective anyone looking to shrink their belly in particular.

Susan J. Campbell