Quotes About Sleep And Exercise

#1. I am compulsive about writing, I need to do it the way I need sleep and exercise and food and sex; I can go without it for a while, but then I need it.

John Irving

#2. I just want to sleep and exercise and travel for fun. And relax. It sounds so ordinary, but I haven't done it for 20 years.

Hillary Clinton

#3. I try to get enough sleep and exercise, try not to make mountains out of molehills, and vent a lot. I have a good team to support my work. I also do lots of mundane things, which will center me.

Lisa Loeb

#4. ...unless you value yourself, you won't have the motivation to exercise, get enough sleep, eat healthfully, and care for yourself.

Doreen Virtue

#5. The body needs its rest, and sleep is extremely important in any health regimen. There should be three main things: eating, exercise and sleep. All three together in the right balance make for a truly healthy lifestyle.

Rohit Shetty

#6. I took care of myself. Basically I'm a vegetarian, I run every day, I exercise. I kind of control my living habits. I try to get a good night's sleep every night, I don't stay up all night and do all that stuff.

Johnny Ramistella

#7. Learn to write when you would rather sleep. Learn to exercise this gift of language when no conscious portion of your wits can vibrate anything but worry. Learn to write so, my son, and you can call yourself a writer.

L. Ron Hubbard

#8. Books are to be called for and supplied on the assumption that the process of reading is not a half-sleep, but in the highest sense an exercise, a gymnastic struggle; that the reader is to do something for himself.

Walt Whitman

#9. Sufficient sleep, exercise, healthy food, friendship, and peace of mind are necessities, not luxuries.

Mark Halperin

#10. One of the things I do to stay healthy and fit is to make sure I exercise every single day. Aside from eating right and getting enough sleep, exercise keeps me trim and boosts my energy.

Martha Stewart

#11. The man who uses intelligence with respect to his diet, his sleeping habits and who exercises properly, is beyond any question of doubt taking the very best preventive medicines provided so freely and abundantly by nature

Joseph Pilates

#12. [S]leep, and enough of it, is the prime necessity. Enough exercise, and good food and enough, are other necessities. But sleep - good sleep, and enough of it - this is a necessity without which you cannot have the exercise of use, nor the food.

Edward Everett Hale

#13. Let sleep itself be an exercise in piety, for such as our life and conduct have been, so also of necessity will be our dreams.

Saint Basil

#14. Every cure of obesity must begin with these three essential precepts:discretion in eating, moderation in sleeping, and exercise ...

Jean Anthelme Brillat-Savarin

#15. That lifestyle wears you down fast, so I started to take better care of myself. I exercise, sleep eight hours a night, take vitamins, eat organic foods, skip foods that aren't good for me, and I surround myself with amazing artists and friends.

Beth Riesgraf

#16. My Yoga practice is number one, straight physical exercises are number two, and when I can do neither, I focus on the breath. Make sure I drink enough water and get enough sleep.

Leilani Bishop

#17. Half an hour of exercise in the morning makes for better interactions all day. Then a sound night of sleep gives me energy to tackle the next day. I am a more active parent, a better spouse, and more engaged in my work when I eat, move, and sleep well.

Tom Rath

#18. We talk a lot about the importance of physical exercise to wake us
up out of the half sleep in which so many of us walk around. But we need, even more, some spiritual and mental exercises every morning to stir us into action. Give yourself a pep talk every day.

Dale Carnegie

#19. When people are entering a high-stress period, they don't sleep and don't exercise, but in fact, it should be just the opposite.

Jim Loehr

#20. Keep records of your fitness progress throughout your training. Chart all of the food you eat, the exercises you complete, and even the amount of sleep you get each night. Refer back to your records to see where things went right or went wrong.

Robert Cheeke

#21. Every one should be his own physician. We ought to assist, and not to force nature. Eat with moderation ... Nothing is good for the body but what we can digest. What medicine can procure digestion? Exercise. What will recruit strength? Sleep.

Voltaire

#22. I like to think I'm healthy. I exercise a lot. I have this great dog, and I walk her about five days a week. I dance, I surf. I eat mostly vegan, try to get enough sleep. For me, that's really critical.

Jorja Fox

#23. No one knows your body like you do. Listen to it. It will tell you what to eat, when to drink, how to sleep and which exercises you need to do. Let your own body be your most trusted personal trainer.

Toni Sorenson

#24. At the back of my mind there is always a fear the depression could return but I do all the right things. I try to get the right amount of sleep because I know that I need sleep to function and I need to eat properly and to do some exercising.

Melanie Chisholm

#25. Sleephackers go to bed with sensors on their wrists and foreheads and maintain detailed electronic sleep diaries, which they often share online. To shift between sleep phases, sleephackers experiment with various diets, room and body temperatures, and kinds of pre-sleep physical exercise.

Evgeny Morozov

#26. If feeling anxious about anything Dr Bachs night time rescue remedy is great. Sometimes a bath before bed helps. Burning Lavender or Clary Sage in the room before retiring. Try not to work on my computer very late and then bed straight after. Getting enough exercise definitely helps sleep.

Rachel Ryan

#27. Diet, get more exercise and sleep, stop

Anonymous

#28. There are many ways of inducing sleep
the thinking of purling rills, or waving woods; reckoning of numbers; droppings from a wet sponge fixed over a brass pan, etc. But temperance and exercise answer much better than any of these succedaneums.

Laurence Sterne

#29. For me, one of the important things about keeping vocally healthy is warming up and making sure I'm aware where my voice is at, drinking lots of water and getting plenty of sleep, and just taking care of myself with exercise and eating healthy.

Adam Lambert

#30. Dress loose,take a great deal of exercise ,and be particular about your diet and sleep sound enough,the body has a great effect on the mind.

Elizabeth Cady Stanton

#31. I sleep five or six hours a night, then crash at the weekend. I'm learning to eat properly and exercise. I relax by watching silly sitcoms like 'Scrubs' and 'How I Met Your Mother.'

Elise Andrew

#32. Clean hearts and healthful food, exercise, early sleep and fresh air, wholesome recreation and meditation combined with optimism that comes from fighting for the right and knowing you'll eventually win for keeps - this is the tonic every true Christian patriot needs and deserves.

Ezra Taft Benson

#33. People are tough. We're evolved for less food; more exercise; less sleep; less security; more paranoia. The irony is that we're so good at what we do. We strive for more food; less exercise; more sleep; more security; less paranoia - and we've succeeded.

Jeff Carlson

#34. Get enough exercise and sleep: Sounds trivial, but it's not. You may have the urge to work 24/7, to skip the gym and to stay up late to get a few more things done. That's short-sighted. Exercise and sleep are critical to having the physical and mental energy necessary to meet a challenge.

Gretchen Rubin

#35. So long as the people do not care to exercise their freedom, those who wish to tyrannize will do so; for tyrants are active and ardent, and will devote themselves in the name of any number of gods, religious and otherwise, to put shackles upon sleeping men.

Voltaire

#36. To be free minded and cheerfully disposed at hours of meat and sleep and of exercise is one of the best precepts of long lasting.

Francis Bacon

#37. Take care of yourself: When you don't sleep, eat crap, don't exercise, and are living off adrenaline for too long, your performance suffers. Your decisions suffer. Your company suffers. Love those close to you: Failure of your company is not failure in life. Failure in your relationship is.

Evan Williams

#38. In times of life crisis, whether wild fires or smoldering stress, the first thing I do is go back to basics ... am I eating right, am I getting enough sleep, am I getting some physical and mental exercise everyday.

Edward Albert

#39. Turn resolutely to work, to recreation, or in any case to physical exercise till you are so tired you can't help going to sleep, and when you wake up you won't want to worry.

B.C. Forbes