Top 100 Quotes About Cardio
#1. I'm lucky to have parents who used to be bodybuilders! They help me keep fit by going to the gym and training with me. I'm also addicted to Cardio Barre classes and hiking.
Janel Parrish
#2. Music can really affect the intensity of a workout. I love having it during cardio especially.
Jamie Eason
#3. If I'm boxing, I'll probably have rap on, or something a little more angry. If I'm lifting, maybe some rock 'n' roll. If I'm doing some cardio, something fast paced.
Steven R. McQueen
#4. Usually, if I'm coming to Europe, I'm on a boat for seven days, so I spend the seven days doing a bunch of things. I'll do cardio for an hour or an hour-and-a-half and weights, just light weights.
Travis Barker
#5. There was one day when I just didn't feel like I could do weight training after my cardio, so I didn't. You do have to know when to stop, or you can hurt yourself.
Jordana Brewster
#6. People hate cardio. I hate cardio. But pick the five top songs that you love. Do your cardio during these songs, and you're done. I'd say 95 percent of the time you don't even know you just did it.
Taylor Kitsch
#7. I try to do an hour of cardio on the days that I have off, and then I'll do 30 to 45 minutes on show days. That's the first thing I do when I wake up, I have breakfast and then I'll hit the gym.
Travis Barker
#8. I'm beating all the weakness out of myself, beating all the give-up out of myself, I'm beating the lack of cardio, I'm beating the lack of confidence - any sign of weakness that's in my heart, I'm getting rid of it
Jon Jones
#9. I'm a huge fan of dance cardio because it goes by really quick.
Julianne Hough
#10. As you get older, it gets harder to get rid of that belly but I do a lot of cardio to try to stay in shape.
Frank Thomas
#11. Even if you're a guy and you don't believe in dancing, you should try dance cardio. It's really fun!
Julianne Hough
#12. For cardio, I do SoulCycle. I really don't like to run, plus I have terrible knees and get bored on the elliptical. SoulCycle is basically a dance party on a bicycle, and you burn calories, and it's so fun.
Allison Williams
#13. Choose wisely, then eat in moderation. When I know I'm going to Mom's for dinner, I throw an extra 20 minutes on the cardio machine so I can be ready to eat.
Danny Pino
#14. If I could only do one exercise, it would be dead lifting. For cardio, I dance, I ride my bike, I run and I have kids. There is a ... lot of cardio just from being a parent.
Hugh Jackman
#15. Instead of hitting the treadmill six days a week, I try to spend as much time with my daughter and fit in a bit of cardio during the week. Although, running and playing around with my three-year-old keeps me pretty active as it is.
Christina Applegate
#16. I go out and salsa with friends, especially in the summertime. Now that's incredible cardio!
Vanessa L. Williams
#17. The biggest mistake I see people make is they are not on the right program. You should be circuit training and performing cardio 4-6 days a week (depending on time).
Scott Herman
#18. I'm varying my workouts so it's not just cardio but also includes moves to maintain my flexibility.
Michelle Obama
#19. If I need to bulk up for a role, I will do more weights. If I need to slim down for something, I will do more cardio. That's usually how it goes.
Dolph Lundgren
#20. I love hot yoga. I go to a sculpt class with weights. That's really good for the core and it's obviously super hot. I love cardio bar. I'm not a big gym fan, so I like to go to classes.
Naya Rivera
#21. What exactly did you do for exercise, Georgiana?" he says, giving me a skeptical look. "Twirl your hair?"
"If I do it vigorously, it counts as cardio.
Lauren Layne
#22. I train hard Monday to Friday. I'll do weights and cardio in the gym most mornings and do a spinning class, too.
Amy Childs
#23. I attend dance class every alternate day, and it works like a cardio workout for me. I also do weight training in the gym every alternate day.
Tena Desae
#24. I never run hills. My quads are already big enough. I don't run to build muscle; I do it for cardio.
Lisa Ling
#25. I try to mix it up! I do a little Pilates. I do a little Cardio Barre; sometimes I run or do the stairs.
Laura Leighton
#26. The diet for climbing all the time isn't really different from the diet for living. It's not like cardio sports where you're burning a bajillion calories every day.
Alex Honnold
#27. I love my body. And, I'm always working out. I'm an exercise freak, be it cardio, weights, t'ai chi or yoga.
Kajol
#29. I am so lazy. I really don't have a regimen. When I was younger I used to be into cardio and taebo and step-orobics and hiking. Lately, I haven't done anything at all. I'd like to get into yoga, but I've been really bad.
Bianca Lawson
#30. I pride myself in being physically the best that I can be, whether its cardio, strength or quickness.
Justin Cole
#31. I always find cardio the most monotonous. Running on a treadmill shows me why hamsters are so crazy.
Luke Evans
#32. A cardio-funk class - I should have at least taken one of those. But it's always terrified me. I'm never one to be a dancer on the dance floor, even at a bar or a club.
Neil Patrick Harris
#33. My dirty little secret is that I hate running. I don't like cardio. I also really like food, and all kinds of food - bread, chocolate, all of the yummy stuff. I up my cardio quite a bit and I start cutting out carbs, sugar, and salt just to try to get as lean as I can.
Christopher Gorham
#34. I like to do at least 15 minutes of cardio every day if I can fit it in.
Bella Hadid
#35. Even if I have only 15 minutes, I knock out some toning moves or get in a burst of cardio.
Brooke D'Orsay
#36. I work out all the time. Cardio, resistance and a lot of jogging. I love to go hiking. I'm going to invest this in myself, into my self-worth, into my self-esteem.
Fergie
#37. You can be anything. You could be the President of the United States or the inventor of the next Internet or a ninja cardio-thoracic surgeon poet, which would be awesome because you would be the first one.
Cameron Russell
#38. I do things that are very uncharacteristic of a normal workout routine. I hate cardio. Absolutely hate it. I grew up as a wrestler, so it was constant cardio, cardio, cardio.
Mike Vogel
#39. If you do cardio one day and the next day you can do weights, do it that way. If you need to do it at night or in the morning, do it that way. Whatever you need to get it done, just get it done.
LL Cool J
#40. I try to work out six days a week, you know, weights two days a week, and I try to run those six days, so I get good cardio.
Denis McDonough
#41. I love to do Pilates, boxing and even just going on a run. I do cardio twice a week as it's important for people who want to eat lots like me! I do Pilates ones a week.
Irina Shayk
#42. I concentrate on making everything strong, and you can't do that with just cardio. I strength-train one day - and I'm not talking heavy weights, just a little. I see my trainer one day, next day I take a yoga class or cook. I'm not someone who just opens a pantry and rustles something up.
Jessica Biel
#43. Before I started doing the film and when I found out I was going to be doing it, I just decided to pump up on the whole cardio stuff. Just in terms of stamina.
Parminder Nagra
#44. I do yoga, lunges, crunches, things like that for 40 minutes twice a week. For cardio I usually do the elliptical, treadmill or walking.
Martina Mcbride
#45. Three mornings a week, I exercise before eating - it's called 'fasted cardio' - to burn fat.
Tim Howard
#46. All the circuit training, it's cardio circuit training, so everything you're doing, you're still running up your heart rate. You're burning, I think, triple the amount of calories than if you were just weight lifting.
Khloe Kardashian
#47. She was starting to get a little breathless from trailing Casper, though the guys weren't having any trouble. "How far have we gone? Like three miles?"
Gabriel gave her a look. "Like one."
So she needed more cardio.
Brigid Kemmerer
#49. If you want a dancer's body, dance. Dance aerobics is my favourite cardio. It's very frustrating if people think you have to become a dancer to do it - you don't.
Tracy Anderson
#50. I do weights and work out different body parts on different days. I don't do cardio - I did too much in my tennis-playing days!
Luke Mitchell
#51. A lot of the off-ice is actually spent sort of as a recovery process. Because the closer we get to a competition, the more and more you do on-ice. So if you're already on the ice three to four hours, you get enough cardio doing your run-throughs. But I sometimes do the elliptical or bike.
Gracie Gold
#53. I expend a lot of energy in my 50-60 minutes of cardio and strength training every day.
David H. Murdock
#54. I try to go to the gym a few times a week, but I admit, I cheat sometimes, and sometimes I don't go as often. I usually do more cardio and little bit of weights.
Helena Mattsson
#55. I do cardio, but I don't like it as much. I'd rather do weights.
Gal Gadot
#56. I normally hit the gym five times a week. I tend to do half an hour of cardio - on the treadmill or a spin class - then head for the weights. I do a lot of core work, obviously!
Fleur East
#57. My main exercise is cardio. The treadmill is fine, but running outdoors gives me the best results. I try to log 6 to 8 miles a week. I could be in the worst mood, but when I do my cardio, I feel much, much better.
Mary J. Blige
#58. I don't really enjoy cardio, but I find activities like cranking up the music and dancing around my house keep me energized and feeling good.
Miranda Kerr
#59. I normally work out six days a week. I'll do Pilates on Tuesdays, Thursdays, and Saturdays, and I'll do cardio on Mondays, Wednesdays, and Fridays.
Rachel Nichols
#61. Hip hop classes and ballet are what I've been keeping up with, and of course my usual abdominal workout, which consists of 500 sit-ups a session. Or I take a 30-minute abs class at my gym. But dance classes are a full-body cardio workout, which always brings me success and keeps me feeling great.
Briana Evigan
#62. I do doubles on Monday and Thursday, take Wednesday off or do easy cardio, do doubles on Thursday and Friday, and the weekend I just get outside and get active - jog or bike ride, or play tennis with my mom.
Mikaela Shiffrin
#63. Cardio is tough after a day of skating, but with my iPod I can get into the moment and complete the cardio training for the day.
Sasha Cohen
#64. Cardio is boring for me, so running outside helps to keep me going.
Diego Klattenhoff
#65. I think it's really important to mix cardio with toning, so I love boxing and then add in Pilates or ballet to keep me long and lean and avoid bulking up.
Lily Aldridge
#66. Between the kids, the jobs and everything, no matter what color you are, cardio is probably not on the top of your list.
Nicole Ari Parker
#67. I work out six days a week. I do pilates, Bikram yoga and spinning. Every once in awhile, I'll throw weights in. I like to get some kind of cardio in every day, even if it's just hiking.
Sprague Grayden
#68. I work out at home. I don't have a gym, but I use light weights. I do calisthenics, which is basically using your own body weight, like you do in yoga, to strengthen your core. I also do a bit of cardio.
Vidya Balan
#69. I'm not really a big 'working out' person, but I definitely like to do cardio when I do. I guess I run sometimes, drink green juices once a week.
Bella Hadid
#70. I've become a representative of the American Diabetes Association, and then I just became national spokesman for the American Heart Association for a campaign called The Heart of Diabetes, which brings the awareness of cardio-vascular disease to diabetics.
Stephen Furst
#71. I love indoor cycling - it has made a really big difference. I feel a lot skinnier. It's kind of the ultimate cardio.
Kate Bosworth
#73. I do as little cardio as possible. I prefer to eat clean as often as possible instead of doing huge amounts of cardio.
Jamie Eason
#74. I do close to 30 minutes in cardio at a very high rate. I raise the level of intensity. I do a level 18 on the elliptical at four miles an hour for 20 minutes. That's 360 calories. I want to see someone else try that. The resistance factor at 18 is brutal. No one goes to 20.
Ric Flair
#75. I work out for an hour and a half every day, alternating between cardio and weights. I also do yoga for an hour every alternate day and swim every other day.
Tena Desae
#76. I do a lot of running, and I do it every day. I run on a track, I run hills and I work the stair-stepper extremely hard. I do some type of cardio every day. In addition, I have a passion for golf, and that helps me stay fit, too.
Jerry Rice
#77. All the time people ask me, like, 'Oh my God, what did you do to get ready for the red carpet?' And I'm like, 'I just had Thai food.' I love to work out and do cardio and have a healthy, active lifestyle, but I also am not going to, like, freak out over food.
Ashley Tisdale
#78. I knew I was crazy because I was watching Jesus Christ Superstar and the part where Jesus carries the cross up the mountain, I actually said to myself, Wow! That must be a really good workout! Yeah, because you're doing arms and cardio!
Margaret Cho
#79. Manipulate your diet until you find something that works for you. I think people get bogged down with trying to go to the gym and doing too much cardio and lifting too much weight. Really, if you're eating well and eating at the right times, and consuming the right things, it's really helpful.
Nick Youngquest
#80. Boxing, jiu-jitsu, scaling the Matterhorn ... I did cardio before cardio was cool.
Theodore Roosevelt
#81. I do a dance-based cardio workout infused with circuit training, and emphasizing strength and alignment.
Chloe Sevigny
#82. The Venus Factor weight loss system has nothing to do with silly exercise machines, cardio, restrictive or pre-packaged diets, or whatever weird berry pill the diet industry is talking about these days.
John Barban
#83. I do cardio. I run. I strength-train using my own body weight. I don't like free weights, because I build muscle easily.
Kelly Clarkson
#84. I've been into weight training for many, many years and you add to that a good dose of cardio, don't overindulge, and you can do all right.
Stephen Lang
#85. I work out seven days a week, and I love every minute of it. It really is a way just to get away. I weight train and do cardio and stay active as much as possible every day; I have to just to clear my head. I love to get into the gym.
Matt Cohen
#86. I just started running as part of a nutrition program, to just get a little cardio in, but I was not a runner per se before that. I started about March 1 of 2010.
Al Roker
#87. I have to wear two sports bras when I do my cardio. It takes a lot to hold these puppies up!
Fergie
#88. I've recently discovered Cardiobar. It's in L.A. and it has Cardio Aerobics. It's all women with no shoes on, dancing to upbeat music. I'm just dripping sweat at the end of the class. It's very fun for me, and it makes me want to work out.
Amber Stevens
#89. When I'm on the road, I'll break my exercise into a cardio session and a weights session.
Robert Irvine
#90. For me, training is my meditation, my yoga, hiking, biking all rolled into one. Wake up early in the morning, generally around 4 o'clock, and I'll do my cardio on an empty stomach. Stretch, have a big breakfast, and then I'll go train.
Dwayne Johnson
#91. Most of the time I meet my trainer at the gym and we do a lot of everything: weights circuit with cardio, football drills, sprinting with weights on the treadmill.
Charisma Carpenter
#92. I do as many fun activities as possible. A lot of hiking, beach bike riding and walking. And cardio barre, which is a dance-based workout at a ballet barre. It's a full-body workout for one hour on Monday, Wednesday and Friday in a studio.
Jillian Rose Reed
#93. I had been wanting to work out with a trainer for a very long time. I always had a good cardio regimen, but I didn't know how to tone up or use weights properly - and I wasn't sure where to start.
Jenna Ushkowitz
#94. As I get older, I find that cardio is less important to me. What I want to do more of is intense stretching.
Kim Cattrall
#95. I do 45 minutes of cardio five days a week, because I like to eat. I also try for 45 minutes of muscular structure work, which is toning, realigning and lengthening. If I'm prepping for something or I've been eating a lot of pie, I do two hours a day, six days a week for two weeks.
Gwyneth Paltrow
#96. With fitness, I do Bikrams hot yoga. The gym that I have in my building is amazing. I love to do cardio and weights there.
Shay Mitchell
#97. Eating well was something I learned as I started to be successful and had to travel and perform concerts, which are an intense cardio workout.
Curtis Jackson
#98. I lift weights and do as much cardio as I can make myself. I'm not a big cardio fan, and I hate doing legs.
Charlie Weber
#99. I do a lot of cardio. I think it's super important, especially for women. I don't have a tremendous amount of time to work out, so I find myself cramming in a cardio because that's all I can fit in. I think that if you don't have a lot of time, that it's the cleanest way to burn a few calories.
Alison Sweeney
#100. I focus on having a feminine body, a dancer's body. I do resistance and dance and cardio. I like hiking, swimming, being active. It clears your mind and it's a good way to decompress.
Ashley Greene
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