Top 5 Powerful Mental Health Quotes
#1. There is nothing that can have a more powerful effect on your mental health than the spirit of thankfulness.
George Vandeman
#2. It is possible to stop the mental chatter, regain your emotional balance and live free of stress and anxiety when you create a new habit of daily energetic self-care using the four powerful tools in Nurturing Wellness through Radical Self-Care.
Janet Gallagher Nestor
#3. Exercise is the single most powerful tool you have to optimize your brain function ... exercise has a profound impact on cognitive abilities and mental health. It is simply one of the best treatments we have for most psychiatric problems.
John Ratey
#4. Rising from the ashes, I am born again,
powerful, exultant, majestic through all the pain.
Shannon Perry
#5. The parent-child connection is the most powerful mental health intervention known to mankind.
Bessel Van Der Kolk
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