Pavel Tsatsouline Quotes

#1. The one arm one leg pushup is an exercise in total body tension

Pavel Tsatsouline

#2. Shrugging your shoulder and/or letting it move forward will destroy your shoulder and your power alike - whether you are punching, benching, or doing pushups.

Pavel Tsatsouline

#3. Strength has a greater purpose.

Pavel Tsatsouline

#4. Take a close look at a squat, barbell, or bodyweight - it makes no difference. Both the quadriceps and the hamstrings are working toward the common goal of standing up. The quads are extending the knees, and the hammies are extending the hips.

Pavel Tsatsouline

#5. Trying to influence another person without first establishing a relationship is like trying to boil water outside of a kettle. Trust, like the kettle, is the vessel in which all things work together to generate powerful action

Denis G. McLaughlin

#6. I don't feel like I have to dress up to go to the deli.

Adam Driver

#7. Remember tonight ... for it's the beginning of forever. - Dante Alighieri

Dan Brown

#8. Stay strong in strength of spirituality.

Lailah Gifty Akita

#9. The strongest and most effective force in guaranteeing the long-term maintenance of power is not violence in all the forms deployed by the dominant to control the dominated, but consent in all the forms in which the dominated acquiesce in their own domination.

Robert Frost

#10. You shall gain but you shall pay with sweat, blood, and vomit, Comrade.

Pavel Tsatsouline

#11. If you count E-mail, I'm on the Internet all day, every day.

Bill Gates

#12. If you think you are only strong if you can lift a certain number, whatever that number is, you will feel pretty weak most of the time. Strength is not a data point; it's not a number. It's an attitude.

Pavel Tsatsouline

#13. When the Russian kettlebell meets an American steak, it is a beautiful thing.

Pavel Tsatsouline

#14. Russians are easy to spot, even if you dress them like Buckingham Palace guards. They are "the white people who look seriously ticked off," as Army Ranger vet Ellis Jones, RKC, has put it on our forum.

Pavel Tsatsouline

#15. Everyone in me is a bird
I am beating all my wings

Anne Sexton

#16. You can be anything you want ... But you must be strong first.

Pavel Tsatsouline

#17. If you are wondering what 'strong' is, it is probably not you.

Pavel Tsatsouline

#18. Everything in your body is interrelated and isolation is a myth.

Pavel Tsatsouline

#19. The mad King, the bad King, the sad King. Ring-a-ding-ding, all hail the King!

Stephen King

#20. Push from your armpit, rather than your shoulder.

Pavel Tsatsouline

#21. The Kettlebell is an Ancient Russian Weapon Against Weakness

Pavel Tsatsouline

#22. So I really would like to see both parties respond to the poor with greater commitment. But I've got to tell you, the Democrats, I feel, are doing a better job in that respect than Republicans are.

Tony Campolo

#23. Hobbits are a lot like Scots. It's all about nature and enjoying their land, which is a very Scottish thing.

Billy Boyd