Top 51 Freston Quotes
#1. I want to be like Tom Freston. Tom just flies around everywhere, gets to make movies, gets to start TV shows, hang out with cool people and do whatever he wants.
Shane Smith
#2. You can do something as simple as drinking two cups of water before a meal to fill your belly a bit so that you don't overeat, or change up your cheese from dairy to nondairy.
Kathy Freston
#3. Only true love can fuel the hard work that awaits you.
Tom Freston
#4. My favorite meal is I'll make like a three-bean soup and I freeze half of it. But I'm also a big fan of meat alternatives, so I can still have my chicken and mashed potatoes and green beans, but I just have the chicken from a plant-based thing.
Kathy Freston
#5. I always hustled to make money and pay for school. I was never afraid of hard work.
Tom Freston
#6. Innovation is taking two things that already exist and putting them together in a new way.
Tom Freston
#7. I think that food ties us to our community and our traditions, and it's the thing that makes us feel good and connected.
Kathy Freston
#8. Breakfast is the most important meal of the day. When you feed yourself what your body needs when it needs it, that's love. So give your bod some TLC and sit down and enjoy a good, substantial breakfast.
Kathy Freston
#9. What you want is to rev up your metabolism so that you are burning fat and calories, not preserving fat and calories.
Kathy Freston
#10. I think online is a better platform. If you look at the metrics, if you look at the delivery system, if you look at social - all of the things that online can do - TV can't compete.
Tom Freston
#12. Most diets would have you cutting things out from your diet; they are about denial and discipline.
Kathy Freston
#13. The reason fiber helps us control our weight is that it fills the belly yet yields few calories since fiber is, for the most part, not something that we can digest.
Kathy Freston
#14. I missed a tuna-fish sandwich with mayo on toasted wheat bread more than anything. Six months after I went vegan, I snuck into a deli and took one home. And, of course, it wasn't nearly as good as I fantasized. It tasted, well, fishy.
Kathy Freston
#15. Here's the secret to weight loss: It's all about crowding out, not cutting out.
Kathy Freston
#16. I grew up in Doraville, Georgia and I ate barbecued ribs and chicken fried steak, and all kinds of cheesy grits, you know, and I never even thought twice about it.
Kathy Freston
#17. So if you're rooting around for something to eat, grab an apple while you're looking, and usually by the time you're finished eating it, your hunger will have been sidelined; it's crowding out at its best!
Kathy Freston
#18. When I got fired, I had a feeling of loss because Viacom had been a passionate long-term relationship. But I got my balance back. I guess it's like getting jilted by a girlfriend, a serious girlfriend. You move on.
Tom Freston
#19. Travel is the best and probably cheapest graduate school you can buy.
Tom Freston
#20. Animal agriculture takes up an incredible 70% of all agricultural land, and a whopping 30% of the land surface of the planet. As a result, farmed animals are probably the biggest cause of slashing and burning the world's forests.
Kathy Freston
#21. I have prevented my kids from watching MTV at home. It's not safe for kids.
Tom Freston
#22. I've never been fired in my life. From anything. I've never failed at anything I've tried.
Tom Freston
#23. You get tons of phytonutrients and antioxidants from plant-based foods, very little saturated fat, and you avoid cholesterol entirely!
Kathy Freston
#24. Read, listen to and watch everything you can. Explore the corners of popular culture and the arts. And, of course, these days you have to stay maniacally plugged in to the cutting edge of whatever technology is taking your profession into the future - otherwise you're toast.
Tom Freston
#25. If you look at the Internet, it's been hard for a lot of the traditional media companies to launch viable brands.
Tom Freston
#27. I was weaned on chicken-fried steak and hominy grits with goopy gravy all over. I loved meat and wore fur.
Kathy Freston
#28. We all thought of chicken as lean, protein-rich food that's good for weight watching, but the truth is chicken might actually be making us fatter!
Kathy Freston
#29. So if you serve a whole chicken to your family like grandma did, you may be serving them 10 times as much fat than the days of yesteryear. That's a whole lotta fat, and big trouble for the waistline.
Kathy Freston
#30. The business of raising animals for food (with its continuous heavy waste stream of methane and nitrous oxide - leading global warming gases) is responsible for about 18% of global warming. Some scientists actually say the number is closer to 50%.
Kathy Freston
#31. There's almost nothing that distracts you from your day-to-day problems more than a trip. You're totally consumed in the present, you've got new sense impressions, you've got all this stuff to digest.
Tom Freston
#32. Hunger and self-control do not go hand in hand.
Kathy Freston
#33. And check this out: If every American had one meat-free day per week, it would be the same as taking eight million cars off American roads in a year.
Kathy Freston
#34. You don't need to stick to tough rules or overnight changes; you need not rely on hardcore discipline that makes you hate your life. You need only focus on progress, not perfection. Lean in to the process of losing weight, and it will happen easily.
Kathy Freston
#35. Authenticity is really important, and sometimes that's really hard to get.
Tom Freston
#36. We've all seen chicken portrayed as the low-fat, heart-healthy alternative to red meat for years, but it no longer adds up. You might want to lean away from eating birds and lean toward more plant-based options of protein like black beans, lentils, tofu, chickpeas and whole grains.
Kathy Freston
#37. A career path is rarely a path at all. A more interesting life is usual a more crooked, winding path of missteps, luck and vigorous work. It is almost always a clumsy balance between the things you try to make happen and the things that happen to you.
Tom Freston
#38. If you want to feel more comfortable and happy, work on making the people around you more comfortable and happy.
Kathy Freston
#39. We, as Americans, have so much to learn here. We have a shockingly low level of global awareness and familiarity and little idea of how the world sees us. And those disturbing facts keep getting us into a lot of trouble.
Tom Freston
#40. Whole foods like grains and beans release their sugar very, very slowly because of the fiber in them, and they don't give you a sugar rush. They feed your cells as needed, and as a result, you have loads of stable energy that powers you through the day.
Kathy Freston
#41. Though I'm vegan and advocate that others eat a plant-based diet, I know that many people aren't quite ready to take that step in whole.
Kathy Freston
#42. The skills you acquire can always be effectively redeployed. You will look back on setbacks and be grateful for the catalyst that came not a moment too soon.
Tom Freston
#43. When you gradually add in nutrient-dense, fiber-rich foods, you simply stop feeling cravings. You run out of space in your belly for the old junk. Instead of craving, you feel full, fulfilled, and content.
Kathy Freston
#44. Personally, I enjoy a bowl of brown rice for breakfast most of the time.
Kathy Freston
#45. Little by little we discover that we don't need to eat animal products at all, because there are so many healthier alternatives that taste great. The trick is going easy with yourself so that you can find your way comfortably. Then you'll stick with it.
Kathy Freston
#46. Travel early and travel often. Live abroad, if you can. Understand cultures other than your own. As your understanding of other cultures increases, your understanding of yourself and your own culture will increase exponentially.
Tom Freston
#47. People often say that a bad event is a 'blessing in disguise.' Trust me, experience will teach you that some are unbelievably well disguised. Everyone gets fired, or decides to make a radical change at some point. Everyone suffers setbacks.
Tom Freston
#48. You know you are addicted to a food if despite knowing it is bad for you and despite wanting to change, you still keep eating it. Addiction means that a craving has more control over your behavior than you do.
Kathy Freston
#50. Sometimes I just like the feeling of being a minority and seeing how far you can push yourself in extreme circumstances.
Tom Freston
#51. I always imagined myself somehow as an electron around some atom, and you're just, like, bouncing around and spinning. There was a never-ending supply of places to go, people to see, things to do, and fitting it all in became kind of an art.
Tom Freston
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