Fitness And Diet Quotes

#1. Before starting a fitness program or diet, know why you're doing it. Have specific goals with deadlines and visualize the end result each night before going to bed. - Author: Robert Cheeke

#2. I like starting off the new year fresh. I'm excited to see how 2013 turns out. Maybe because I'm an actress and I am always on a diet and fitness program, but my New Year's resolution is to let myself be nice to myself about my body. - Author: Busy Philipps

#3. Bodybuilding is much like any other sport. To be successful, you must dedicate yourself 100% to your training, diet and mental approach. - Author: Arnold Schwarzenegger

#4. My experience as a school nurse taught me that we need to make a concerted effort, all of us, to increase physical fitness activity among our children and to encourage all Americans to adopt a healthier diet that includes fruits and vegetables, but there is more. - Author: Lois Capps

#5. Treat yourself like a fast person with aches and pains and a suitcase full of excuses, and good luck
you'll stay exactly where you are. Train like an athlete and, though you may not look like one now, you will become one.
Push: 30 Days to Turbocharged Habits, p. 214 - Author: Chalene Johnson

#6. The key to sticking with any diet is learning how to control hunger and manage cravings. - Author: Josh Bezoni

#7. You can be the most beautiful person on Earth, and if you don't have a fitness or diet routine, you won't be beautiful. - Author: Martha Stewart

#8. X-awake. X-elegant. - Author: Lailah Gifty Akita

#9. We have far more control over our health and the condition of our bodies than we ever thought possible. - Author: Mike Rabe

#10. Once you get into fitness you do notice your diet and notice that certain foods don't quite agree with you. I don't think it was a conscious decision, I think it organically happened over time, but I do watch what I eat and try to eat healthy. - Author: Jayne Middlemiss

#11. Thinking about working out burns 0 calories, 0 percentage of fat and accomplishes 0 goals! - Author: Gwen Ro

#12. Getting healthy doesn't have to be a chore. The Five Rivers Journey requires minimal extra effort for the maximum results! - Author: Dev Lahli

#13. Like most fat people who've been lectured about diet and exercise since childhood, I actually know an inordinate amount about nutrition and fitness. - Author: Lindy West

#14. The two biggest sellers in any bookstore are the cookbooks and the diet books. The cookbooks tell you how to prepare the food, and the diet books tell you how not to eat any of it! - Author: Andy Rooney

#15. After a few months of talking with people and observing them, I realized that the traits of the successful fitness enthusiasts had everything in common with those of the high achievers I had spent years studying in business. - Author: Chalene Johnson

#16. Developing a diet that is healthful, balanced, and appropriate for your particular caloric needs is easy enough and is absolutely critical to establishing a healthful lifestyle that incorporates proper nutrition, adequate fitness, and mental resilience. - Author: Daphne Oz

#17. Successful people do what others know they should do but will not. To become a success, or just be *more* successful, you will do what average, less-motivated people will not. - Author: Chalene Johnson

#18. The brain is like a muscle; books are the diet and writing is the workout. - Author: Stewart Stafford

#19. Balance your body for better results. A balanced body improves electrical communication to muscles and gets you stronger, faster. - Author: Josh Bezoni

#20. That was actually my motivation for creating Bigger Leaner Stronger: For many years now, I've had friends, family, acquaintances, and co-workers approach me for fitness advice, and they were almost always convinced of many strange, unworkable ideas about diet and exercise. - Author: Michael Matthews

#21. The Warrior's Diet Three Rules of Eating:
Rule #1: Always start with subtle-tasting foods and move to the more
aggressive foods.
Rule #2: Include as many tastes, textures, colors, and aromas as possible in your main meal.
Rule #3: Stop eating when you feel much more thirsty than hungry. - Author: Ori Hofmekler

#22. You can't be fat and fast, too; so lift, run, diet and work. - Author: Hank Stram

#23. Charred, blackened, and cooked, the morsel was brought to the mouth and chewed, contemplated, and swallowed with relish. There was no sauce or seasoning and no consideration for aesthetics or art. Yet the combination of meat and fire yielded something revolutionary. Cooked meat made man happy. - Author: Tony Federico

#24. Heart disease is not a Lipitor, Crestor or even an "anacetrapib" deficiency. It is a complex end result of multiple factors driven by our diet, fitness level, stress, and other lifestyle factors such as smoking, social connections, and, increasingly, environmental toxins. - Author: Mark Hyman, M.D.

#25. This fitness thing is blown out of proportion. What am I going to do on a treadmill - smoke a cigarette and drink a diet Coke? - Author: John Daly

#26. If I could bottle the benefits of a healthy lifestyle in a pill, it would become a blockbuster drug. - Author: Rajiv Misquitta

#27. Juices of fruits and vegetables are pure gifts from Mother Nature and the most natural way to heal your body and make yourself whole again. - Author: Farnoosh Brock

#28. And I believe that the best buy in public health today must be a combination of regular physical exercise and a healthy diet. - Author: Julie Bishop

#29. Treat yourself like a fat person with aches and pains and a suitcase full of excuses, and good luck
you'll stay exactly where you are. Train like an athlete and, though you may not look like one now, you will become one. - Author: Chalene Johnson

#30. No one wakes up in the morning and says, 'I want to gain 150 pounds and I will start right now! - Author: Tricia Cunningham