Top 68 Exercise Your Brain Quotes
#1. My message is: You don't have to give up being popular, fun, or fashionable in order to be smart; they can go hand and hand. Doing math is a great way to exercise your brain; being smart is going to make you more powerful in life.
Danica McKellar
#2. Exercise your brain and body, keep engaged with work and friends, and feed your brain with a healthy, plant-based diet - as well as knowledge.
David H. Murdock
#3. You know you've got to exercise your brain just like your muscles.
Will Rogers
#4. Barry L. Jacobs and colleagues from the neuroscience program at Princeton University showed that when mice ran every day on an exercise wheel, they developed more brain cells and they learned faster than sedentary controls. I believe in mice.
Bernd Heinrich
#5. Morning exercise, walking in the free, invigorating air of heaven, or cultivating flowers, small fruits, and vegetables, is the surest safeguard against colds, coughs, congestion of the brain, inflammation of the liver, the kidneys, and the lungs, and a hundred other diseases.
Ellen G. White
#6. I'm too much left brain. I very much have an emotional response to things; I love literature and films and storytelling. I need to nourish my right side, it doesn't get a lot of exercise.
Felicity Jones
#7. But nutrition affects BDNF, too. Eating a diet high in sugar decreases BDNF. Eating foods with folate, vitamin B12, and omega-3 fats increases BDNF in the brain, just as exercise does.
John J. Ratey
#8. whether it is an engine or a human brain, - exercise or deteriorate is the law of life.
Orison Swett Marden
#9. External objects produce decided effects upon the brain. A man shut up between four walls soon loses the power to associate words and ideas together. How many prisoners in solitary confinement become idiots, if not mad, for want of exercise for the thinking faculty!
Jules Verne
#10. Knowledge is an exercise of your brain. Wisdom is the commitment of your heart that leads to transformation of your life.
Paul David Tripp
#11. Exercise helps me with stress. It changes your brain chemistry. I turn to Ashtanga yoga when I feel the need to relax. I love it, but it's not right for everybody. It's taught to you a little bit at a time, according to your body type and your strength. That keeps things challenging.
Lisa Edelstein
#12. The thing we don't want to do is overstate the benefits, but there is all kinds of proof that exercise, both physical and mental, increases brain activity.
Nolan Bushnell
#13. Meditation suffers from a towering PR problem. ... If you can get past the cultural baggage, though, what you'll find is that meditation is simply exercise for your brain.
Dan Harris
#14. Muscle-work can only make one weary - it takes brain-work to create true exhaustion.
Jefferson Smith
#15. Because it is a 'use it or lose it' brain, when we develop a map area [in the brain], we long to keep it activated. Just as our muscles become impatient for exercise if we've been sitting all day ...
Norman Doidge
#16. I exercise every day. I don't get up and have a cup of coffee anymore, I get up and move to get blood to my brain.
Carmen Dell'Orefice
#17. With all the lines I have to learn for TV scripts, I don't think I have any problems with forgetfulness - that's brain exercise enough for me.
Kevin Whately
#18. We need physical exercise to prepare our brain for long periods of concentration
Kevin O'Leary
#19. Brain power improves by brain use, just as our bodily strength grows with exercise. And there is no doubt that a large proportion of the female population, from school days to late middle age, now have very complicated lives indeed.
A. N. Wilson
#20. Young authors give their brains much exercise and little food.
Joseph Joubert
#21. Are there moments when our brains are not exercising?" I questioned. "That would be almost like being brain dead...
Vann Chow
#22. By the time Rosie came back, I had performed a brain reboot, an exercise requiring a considerable effort of will. But I was now configured for adaptability.
Graeme Simsion
#23. Your muscles know nothing. It's your brain. Exercise is something you've got to do the rest of your life. It's a lifestyle. Dying is easy. Living is a pain in the neck. You've got to work at it.
Jack LaLanne
#24. Imaging studies have shown that exercise increases blood volume in a region of the brain called the dentate gyrus. That's a big deal. The dentate gyrus is a vital constituent of the hippocampus, a region deeply involved in memory formation.
John Medina
#25. I soon became convinced ... that all the theorizing would be empty brain exercise and therefore a waste of time unless one first ascertained what the population of the universe really consists of.
Fritz Zwicky
#26. We have discovered that exercise is strongly correlated with increased brain mass, better cognition, mood regulation, and new cell growth.
Eric Jensen
#27. I was working in corporate Canada and I was doing all right. But I was burnt out ... Long hours, a lot of clients. I just wanted to get away. Track and field was sort of like the elimination thing. I just wanted to go and do something. Exercise my brain and my body and kind of gravitate to that.
Donovan Bailey
#28. Being healthy is a way of life. It's not just about what you feed your body; it's about what you feed your mind and the social environment you keep. Make healthy food choices, exercise your body and brain, and choose your friends wisely.
Steve Maraboli
#29. Exercise is the single best thing you can do for your brain in terms of mood, memory, and learning.
John Ratey
#30. Take a discovery walk today to find what's missing in your life. There's peace in the whisper of the wind, hope in the sun smiling from behind clouds, strength in every step forward. You can do it!
Toni Sorenson
#31. According to the brain-centered model of exercise performance, a runner achieves his race goal when his brain calculates that achieving the race goal is possible without catastrophic self-harm.
Matt Fitzgerald
#32. Earlier research has shown that poor blood flow can damage these parts of the brain. So one theory is that exercise may prevent damage and might even help repair these areas by increasing blood flow.
Bill Vaughan
#33. If you had half an hour of exercise this morning, you're in the right frame of mind to sit still and focus on this paragraph, and your brain is far more equipped to remember it.
John Ratey
#34. The brain is a tool that gets rusty without constant, albeit moderate, exercise.
George Sand
#35. It's always been pretty easy for me to exercise my imagination. The other part of the brain, the one that does mathematics, is a nightmare for me. It doesn't work at all.
Jean-Pierre Jeunet
#36. I have been doodling with ink and watercolor on paper all my life. It's my way of stirring up my imagination to see what I find hidden in my head. I call the results dream pictures, fantasy sketches, and even brain-sharpenin g exercises.
Maurice Sendak
#37. Everyone uses the brain at every moment, but we use it unconsciously. We let it run in the background without realizing the power we have to reshape the brain. When you begin to exercise your power, the everyday brain, which we call the baseline brain, starts to move in the direction of super brain.
Deepak Chopra
#38. Your brain will eventually enjoy exercise for exercise sake, right; endorphins and endocannabinoids will create a sense of reward, but it doesn't know that at first.
Charles Duhigg
#39. There is not one kind of food for all men. You must and you will feed those faculties which you exercise. The laborer whose body is weary does not require the same food with the scholar whose brain is weary.
Henry David Thoreau
#40. The brisk exercise imparts elasticity to the muscles, fresh and healthy blood circulates through the brain, the mind works well, the eye is clear, the step is firm, and a day's exertion always makes the evening's repose thoroughly enjoyable.
David Livingstone
#41. There is no medicine or other intervention that appears to be nearly as effective as exercise in maintaining or even bumping up a person's cognitive abilities.
Gretchen Reynolds
#42. There is a little gland in the brain in which the soul exercises its functions in a more particular way than in the other parts.
Rene Descartes
#43. Reading not only enlarges and challenges the mind; it also engages and exercises the brain. Today's youth who sits mesmerized by a television screen is not going to be tomorrow's leader. Television watching is passive. Reading is active.
Richard M. Nixon
#44. Though we have been stuffing them into classrooms and cubicles for decades, our brains actually were built to survive in jungles and grasslands. A lifetime of exercise can result in a sometimes astonishing elevation in cognitive performance, compared with those who are sedentary.
John Medina
#45. It is with regular exercise that "the mind" can keep the brain in good shape, active and in working condition! And if you are young and healthy in our brains, then the whole body is healthy and young.
Alex Right
#46. From an evolutionary perspective, exercise tricks the brain into trying to maintain itself for survival despite the hormonal cues that it is aging.
John J. Ratey
#47. My brain gets stronger every day because I exercise it. The stronger it gets, the more money I can make.
Robert Kiyosaki
#48. Exercise is really for the brain, not the body. It affects mood, vitality, alertness, and feelings of well-being.
John Ratey
#49. Books are health food for your brain and dessert for your soul. Books are one of the few proven sources of mental exercise known to man. Reading is a workout for your mind. If your body needs thirty minutes of exercise a day, so does your thinker.
Pat Williams
#50. we sometimes lose sight of the fact that the mind, brain, and body all influence one another. In addition to feeling good when you exercise, you feel good about yourself,
John J. Ratey
#52. You have to move so you don't die. You have to move so your brain doesn't atrophy. You have to move so that you look a little bit like a person that you might want to be. There are a thousand reasons why exercise is important, and I've had to find ways to make it sexy for myself.
Lena Dunham
#53. But for the unquiet heart and brain
A use in measured language lies;
The sad mechanic exercise
Like dull narcotics numbing pain.
Alfred Lord Tennyson
#54. Science has proven that sin has the power to change us for the worse. In a healthy brain, rational thought can override impulsive behavior. Not so in a brain affected by addiction. This is how Satan steals our ability to choose wisely. Addiction costs us the ability to exercise our agency.
Toni Sorenson
#55. Abakumov was cleverer than Yakonov supposed. It was just that prolonged lack of exercise had rendered the minister's brain useless to him.
Aleksandr Solzhenitsyn
#56. Exercise of the muscles keeps the body in health, and exercise of the brain brings peace of mind.
John Lubbock
#57. The brain likes to be efficient and so even as its strengthening the pathways you're exercising, it's pulling - it's weakening the connections in other ways between the cells that supported old ways of thinking or working or behaving, or whatever that you're not exercising so much.
Nicholas G. Carr
#58. Just as physical exercise is a well-known and well-accepted means to improve health for anyone, regardless of age or background, so can the brain be put 'into shape' for optimal learning.
Naveen Jain
#59. What makes aerobic exercise so powerful is that it's our evolutionary method of generating that spark. It lights a fire on every level of your brain, from stoking up the neurons' metabolic furnaces to forging the very structures that transmit information from one synapse to the next.
John J. Ratey
#60. I have an overactive brain, and as a result of that, I can really get in my own mind. So I like to try and exercise it to the point of exhaustion.
Jake Gyllenhaal
#61. To supply a thought is mental massage; but to evolve a thought of your own is an achievement. Thinking is a brain exercise and no faculty grows save as it is exercised.
Elbert Hubbard
#62. Exercise is not an instant cure, but you need to get your brain working again, and if you move your body your brain won't have any choice.
John J. Ratey
#63. Exercise not only tones the muscles, but also refines the brain and revives the soul.
Michael Treanor
#64. A gentleman's brain must be treated gently and never overburdened. It gets so little exercise. We don't want it strained.
Jayne Fresina
#65. I like to exercise in the morning before work. It puts me in a good mood, which makes my coworkers happy, and jump-starts my brain, which makes me happy.
Betsy Beers
#66. If you have a therapist who agrees with your every word, then your brain isn't getting proper exercise.
Beth Ditto
#67. Exercise is the single most powerful tool you have to optimize your brain function ... exercise has a profound impact on cognitive abilities and mental health. It is simply one of the best treatments we have for most psychiatric problems.
John Ratey
#68. Information is key to raising awareness of what our brain withholds from our conscious mind. Unfortunately we are hardwired emotion-driven thinkers. It takes effort and training to exercise introspection and mindfulness.
David Bloor
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