Exercise Movement Quotes

#1. Exercise, from a public health perspective, is an unmitigated failure. The world's longest-lived people live in environments that nudge them into more movement. They don't use power tools, they do their own yard work, they grow a garden.

Dan Buettner

#2. Concentrate on the correct movements each time you exercise, lest you do them improperly and thus lose all the vital benefits of their value.

Joseph Pilates

#3. Movement is the Best Medicine

Donald A. Ozello

#4. By showing that exercise sparks the master molecule of the learning process, Cotman nailed down a direct biological connection between movement and cognitive function.

John J. Ratey

#5. When I want to be bold about my movement ... I for sure do not call it exercise!

Mary Anne Radmacher

#6. Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it. - Plato

Peter Atkins

#7. WHILE MUSIC alone can unlock people with parkinsonism, and movement or exercise of any kind is also beneficial, an ideal combination of music and movement is provided by dance (and dancing with a partner, or in a social setting, brings to bear other therapeutic dimensions).

Oliver Sacks

#8. Pilates is an awesome cross-training exercise for any sport because it focuses on functional movement.

Natalie Coughlin

#9. When I joined the freedom movement in Mississippi in my early 20s, it was to come to the aid of sharecroppers, like my parents, who had been thrown off the land they'd always known - the plantations - because they attempted to exercise their 'democratic' right to vote.

Alice Walker

#10. Warning: Before beginning an program of physical inactivity, consult your doctor. Sedentary living is abnormal and dangerous to your health.

Frank Forencich

#11. I work out religiously. It's great for my back. It's great for my core. I've been exposed to lots of exercise regimens and movement classes as an actor, so I understand the importance of stretching and staying limber, but Pilates is what's really spoken to me. It works everything out.

Thomas Gibson

#12. The ideal holiday for the truly active man is one doing nothing in beautiful surroundings ... and the ideal exercise for this best form of leisure is the old, natural, spontaneous movement of the body
the walk.

Salvador De Madariaga

#13. Fast movement during exercise does not produce fast muscles, or strong muscles, or large muscles, it produces only one thing, a thing to be avoided, it produces injuries.

Arthur Jones

#14. On stuck status? Don't crush the groove, bust a move.

T.F. Hodge