Eat Nutrition Quotes

#1. Just imagine, how much easier our lives would be if we were born with a 'user guide or owner's manual' which could tell us what to eat and how to live healthy.

Erika M. Szabo

#2. Eat your food slowly and chew each bite completely (20-30 chomps is ideal) to facilitate proper digestion.

Mark Sisson

#3. I'm nutty for nutrition. I've become one of those people who can't stop talking about the connection between food and health. Now that I know how much changing what you eat can transform your life, I can't stop proselytizing.

Robin Quivers

#4. Don't eat anything your great-great grandmother wouldn't recognize as food. There are a great many food-like items in the supermarket your ancestors wouldn't recognize as food.. stay away from these

Michael Pollan

#5. We struggle with eating healthily, obesity, and access to good nutrition for everyone. But we have a great opportunity to get on the right side of this battle by beginning to think differently about the way that we eat and the way that we approach food.

Marcus Samuelsson

#6. I rarely eat red meat and only occasionally eat fish. Plant based foods are my main source of nutrition along with nuts, fruits, brown breads and grains.

Gary Player

#7. That anyone should need to write a book advising people to "eat food" could be taken as a measure of our alienation and confusion. Or we can choose to see it in a more positive light and count ourselves fortunate indeed that there is once again real food for us to eat.

Michael Pollan

#8. But parents and schools have their priorities; making sure our kids eat right because research shows a clear connection between nutrition and student performance in school.

Jared Polis

#9. An unhealthy life is destined to end with an unhealthy death.

Nancy S. Mure

#10. To change our eating habits, we must learn to eat mindfully, being more aware of chewing and tasting what we eat so that the brain can register the incoming nutrients.

John M. Poothullil

#11. Start from where you are. Empower yourself. Adjust habits. Triumph over those habits -- this is how we EAT folks! This is how it's done!

Nancy S. Mure

#12. You can't eat [literature], that's the problem," he said. "I've tried, it's very dry, and not at all nutritious.

Kenneth Oppel

#13. You can actually eat yourself into a better mood and get rid of depressive thoughts and melancholy.

Thorbjorg Hafsteinsdottir

#14. My best nutrition tip is to eat things you like that are low in calories and fat. Some of my favorites are chicken, rice, assorted veggies, egg white omelets, turkey sandwiches and protein shakes.

Nate Holland

#15. If we are going to change our diets, we first have to relearn the art of eating, which is a question of psychology as much as nutrition. We have to find a way to want to eat what's good for us.

Bee Wilson

#16. Even if we eat the best diet ever (and I highly recommend that we do), we still may not achieve the longevity that is possible.

David Wolfe

#17. Eat for nutrition and food value. Emphasize natural foods, avoid processed foods and eliminate junk entirely.

Vince Gironda

#18. Humans should always exercise and watch what they eat. So with your pet, make sure they get enough exercise, make sure they're getting fed at the same time every day and getting the nutrition they need. And make sure they get a lot of love and attention you both need. That's why you have them!

Alison Sweeney

#19. Our ancestors went for days without anything to eat, and carbohydrates were extremely scarce for two million years. The truth is, fat is the preferred fuel for human metabolism.

Mark Sisson

#20. Here we have the great irony of modern nutrition: at a time when hundreds of millions of people do not have enough to eat, hundreds of millions more are eating too much and are overweight or obese.

Marion Nestle

#21. On need of supplement & vitamins- If you eat a balanced diet you get all the vitamins and minerals you need and you don't need any supplement and overdosing can actually be more harmful.

Subodh Gupta

#22. Eating is more than a fix, it's nature's way to nourish cells -- it's a way to extend life. Don't give a natural body unnatural food.

Nancy S. Mure

#23. In terms of nutrition and well being there is a lot going on right now. Some say fruits are bad, others say dairy is bad, while others say that consuming too many vegetables is bad. If you would have to listen to all that is said, you would not be able to eat anything.

Cristian Vlad Zot

#24. I enjoy traveling and playing baseball.Other than that, the minor leagues are tough. The wear and tear on your body.. and it's tough to stay on a nutrition program because you can only eat what is within walking distance of the hotel and what the clubhouse provides.

Tyler Thornburg

#25. Life is too short not to eat raw and it's even shorter if you don't.

Marie Sarantakis

#26. Eat beautiful foods, which are nutritionally dense, wholesome and natural.

Bryant McGill

#27. The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.

Ann Wigmore

#28. Do you eat decayed food? No. Well, don't feed your mind with decayed books. Be as careful with the nutrition of your mind as you are with the nutrition of your body.

Robert Muller

#29. Truth is that we all need facts we cannot continue to eat only the food that is given to us. Sometimes we have to feed ourselves otherwise we set our self up for dependency on the wrong nutrition without realizing that we were being poisoned the whole time.

R. Lewis

#30. You are what you eat. What would YOU like to be?

Julie Murphy

#31. Managing perfect body weight is not a complicated rocket science. Our body is made up of food which we eat during our day to day life. If we are overweight or obese at the moment then one thing is certain that the food which we eat is unhealthy.

Subodh Gupta

#32. Mother Nature is relentless and forward. When we do not live according to her laws she rewards us with disease.

Nancy S. Mure

#33. We are indeed much more than what we eat, but what we eat can nevertheless help us to be much more than what we are.

Adelle Davis

#34. The nutritional composition of beef provides much-needed protein, vitamins and iron.... Let us also not gloss over what is beef's most obvious benefit: Livestock take inedible and untasty grains and convert them into a protein-packed food most humans love to eat.

Jayson Lusk

#35. At the most elite level, your nutrition becomes a lifestyle: it's not something you have to do when you're preparing for Olympic games or World Cup games - you just do it. You're more inclined to eat healthier because it's better for your muscles.

Abby Wambach

#36. I am very concerned about nutrition and always try to be careful about what I eat.

Daniel Boulud

#37. I try my best to eat healthy the majority of the time so that I feel good and have more energy. I am so passionate about eating healthily, I am actually certified in nutrition. I try my best to eat organic whenever possible, but it's important not to be too strict about it. Just do the best you can.

Miranda Kerr

#38. The crusade is never off my mind
the exercise I do, the food I eat, the thought I think
all this and how I can help make my profession better-respected. To me, this one thing
physical culture and nutrition
is the salvation of America.

Jack LaLanne