Top 41 Duhigg Habit Quotes
#1. Cravings are what drive habits. And figuring out how to spark a craving makes creating a new habit easier.
Charles Duhigg
#2. Without habit loops, our brains would shut down, overwhelmed by the minutiae of daily life. People whose basal ganglia are damaged by injury or disease often become mentally paralyzed. They have trouble performing basic activities, such as opening a door or deciding what to eat.
Charles Duhigg
#3. Everything was a reaction - and eventually a habit - rather than a choice.
Charles Duhigg
#4. Every habit is made of three parts ... a cue, a routine and a habit. Most people focus on the routine and behavior, but these cues and rewards are really the way you make something into a habit.
Charles Duhigg
#5. Rather, to change a habit, you must keep the old cue, and deliver the old reward, but insert a new routine.
Charles Duhigg
#6. The discovery of the habit loop is important because it reveals a basic truth: When a habit emerges, the brain stops fully participating in decision making. It stops working so hard, or diverts focus to other tasks.
Charles Duhigg
#7. Even though it's hard to learn how to back your car out the driveway at first, once it becomes a habit, you can do it almost automatically and think about something else, like the meeting that you need to go to today or what's on the radio.
Charles Duhigg
#8. For a habit to stay changed, people must believe change is possible.
Charles Duhigg
#9. The Golden Rule of Habit Change: You can't extinguish a bad habit, you can only change it.
Charles Duhigg
#10. You can't suddenly say, 'I want a brand new habit tomorrow,' and expect it to be easy and effortless.
Charles Duhigg
#11. But to overpower the habit, we must recognize which craving is driving the behavior. If we're not conscious of the anticipation, then we're like the shoppers who wander, as if drawn by an unseen force, into Cinnabon.
Charles Duhigg
#12. By the same rule, though, if we learn to create new neurological routines that overpower those behaviors - if we take control of the habit loop - we can force those bad tendencies into the background,
Charles Duhigg
#13. What studies say the number one best way to start an exercise habit is to give yourself a reward that you genuinely enjoy.
Charles Duhigg
#14. At the core of that education is an intense focus on an all-important habit: willpower. Dozens of studies show that willpower is the single most important keystone habit for individual success.
Charles Duhigg
#15. And the best way to strengthen willpower and give students a leg up, studies indicate, is to make it into a habit.
Charles Duhigg
#16. Once people learned how to believe in something, that skill started spilling over to other parts of their lives, until they started believing they could change. Belief was the ingredient that made a reworked habit loop into a permanent behavior.
Charles Duhigg
#17. The bureaucrats had gotten into a habit of solving every medical problem by building something so that a congressman could say, 'Here's what I did!' It didn't make any sense, but everybody did the same thing again and again.
Charles Duhigg
#18. When a habit emerges, the brain stops fully participating in decision making. It stops working so hard, or diverts focus to other tasks. So unless you deliberately fight a habit - unless you find new routines - the pattern will unfold automatically. However,
Charles Duhigg
#19. The more you focus, the more that focus becomes a habit.
Charles Duhigg
#20. Typically, people who exercise, start eating better and becoming more productive at work. They smoke less and show more patience with colleagues and family. They use their credit cards less frequently and say they feel less stressed. Exercise is a keystone habit that triggers widespread change.
Charles Duhigg
#21. He created a craving. And that craving, it turns out, is what makes cues and rewards work. That craving is what powers the habit loop.
Charles Duhigg
#22. However, to modify a habit, you must decide to change it. You must consciously accept the hard work of identifying the cues and rewards that drive the habits' routines, and find alternatives.
Charles Duhigg
#23. First, there is a cue, a trigger that tells your brain to go into automatic mode and which habit to use. Then there is the routine, which can be physical or mental or emotional. Finally, there is a reward, which helps your brain figure out if this particular loop is worth remembering for the future:
Charles Duhigg
#24. A habit cannot be eradicated - it must, instead, be replaced.
Charles Duhigg
#25. By developing a habit of telling ourselves stories about what's going on around us, we learn to sharpen where our attention goes. These
Charles Duhigg
#26. And once you know a habit exists, you have the responsibility to change it.
Charles Duhigg
#27. This is how willpower becomes a habit: by choosing a certain behavior ahead of time, and then following that routine when an inflection point arrives.
Charles Duhigg
#28. When most individuals or most companies are talking about trying to create healthy habits, the key is to identify which habit or habits seem most important.
Charles Duhigg
#29. Typically, when there are corporate habits that undermine individuals, it has emerged without any sort of central planning. Nobody sits down and says, 'I'm going to create an evil habit for this corporation.'
Charles Duhigg
#30. Once you break a habit into its components, you can fiddle with the gears.
Charles Duhigg
#31. But to change an old habit, you must address an old craving. You have to keep the same cues and rewards as before, and feed the craving by inserting a new routine.
Charles Duhigg
#32. The evidence is clear: If you want to change a habit, you must find an alternative routine, and your odds of success go up dramatically when you commit to changing as part of a group. Belief
Charles Duhigg
#33. By focusing on one pattern - what is known as a "keystone habit" - Lisa had taught herself how to reprogram the other routines in her life, as well. It's not
Charles Duhigg
#34. If you believe you can change - if you make it a habit - the change becomes real.
Charles Duhigg
#35. Habit: by choosing a certain behavior ahead of time, and then following that routine when an inflection point arrives. When
Charles Duhigg
#36. The specific steps for changing a specific habit differ from person to person and habit to habit, but the steps - the formula - is essentially the same, and once you learn it, you can do amazing things.
Charles Duhigg
#38. Change might not be fast and it isn't always easy. But with time and effort, almost any habit can be reshaped.
Charles Duhigg
#39. Alcoholism, of course, is more than a habit. It's a physical addiction with psychological and perhaps genetic roots.
Charles Duhigg
#40. Asking patients to describe what triggers their habitual behavior is called awareness training, and like AA's insistence on forcing alcoholics to recognize their cues, it's the first step in habit reversal training. The tension that Mandy felt in her nails cued her nail biting habit.
Charles Duhigg
#41. This is the real power of habit: the insight that your habits are what you choose them to be.
Charles Duhigg
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