Day 1 Workout Quotes

#1. Once you learn the basic rules of good nutrition, you'll realize it's not so complicated. It doesn't matter if you're running errands or 13 miles, you need enough fuel to last all day. Proper nutrition is the difference between feeling exhausted and getting the most out of a workout.

Summer Sanders

#2. I attend dance class every alternate day, and it works like a cardio workout for me. I also do weight training in the gym every alternate day.

Tena Desae

#3. I like to hit the gym early in the morning. I feel better throughout the day when I get in a workout first thing in the morning.

Derek Jeter

#4. I don't have a trainer. I have what I call 'the poor man's workout and the rich man's diet.' I run for 1 hour every day and do 500 sit-ups and 1000 crunches, and I lift weights at the Y for 28 bucks a month, even if it's 3 in the morning.

T. J. Thyne

#5. It's been great having my little girl. It's like having a workout 24 hours a day. I don't need to go to the gym! I'm chasing after my daughter everywhere she goes.

Cam Gigandet

#6. When I go to teach, that's not my workout. It's my show. I'm 134 pounds - I'm a teeny thing. I work out 11/2 hours a day and eat 1,600 calories. I can't stray because I have to fit into these Dolfin shorts!

Richard Simmons

#7. I have a series of exercises in which I do a lot of core. I enjoy an ab workout. I practice every day and do many different types.

Izabel Goulart

#8. You can't get fit in one workout, just as you can't live your life in one day.

Johnny G

#9. I love making smoothies post-workout. My favorite - depending on the day - is either a chocolate whey protein shake with banana and peanut butter, or one with vanilla and berries.

Parker Young

#10. Jules and I smiled a lot. So much, that I found my cheeks actually hurt when I finally rested my head at the end of the day. I would rub the muscles in them, readying them for their inevitable workout the next day.

Fisher Amelie

#11. I used to think that if I didn't have time to do an hour long workout class, there wasn't any point in exercising. But now, I make sure to do a little something every day: a brisk walk for 10 minutes, climbing stairs instead of taking the elevator. Then a few times a week, I do a longer workout.

Bobbi Brown

#12. During the week I have workout every day from 9 to noon, then I get to rest, then back to the gym from 4:30 P.M. to 8:30 P.M.

Alicia Sacramone

#13. Rihanna is always on my playlist. I think she pumps you up and gets the day going. I also love - and I know this doesn't sound like a workout album - the Lumineers, lately, and Taylor Swift.

Odette Annable

#14. Although it's hard some days to wake up an hour earlier to do the gym workout as opposed to other skaters who just show up to the rink, I know that if I don't do it, my day will be much worse. I might as well not even skate, actually.

Patrick Chan

#15. Greatness is a lot of small things done well. Day after day, workout after workout, obedience after obedience, day after day.

Ray Lewis

#16. When I was in my 20s, I used to go crazy. I used to work out two or three hours a day, like cycling; I was never anorexic, just picky. When I was in my 30s, I'd go back and forth, now that I'm 41, I'm like, 'Whatever, man!' For the most part, I just do a regular workout.

Justina Machado