Top 55 Courage Brene Brown Quotes

#1. Effort + the courage to show up = enough.

Brene Brown

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#2. Nothing is as uncomfortable, dangerous and hurtful as believing that I'm standing on the outside of my life looking in and wondering what it would be like if I had the courage to show up and let myself be seen.

Brene Brown

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#3. The problem is, when we stop caring what people think and stop feeling hurt by cruelty, we lose our ability to connect. But when we're defined by what people think, we lose the courage to be vulnerable.

Brene Brown

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#4. The truth is: Belonging starts with self-acceptance. Your level of belonging, in fact, can never be greater than your level of self-acceptance, because believing that you're enough is what gives you the courage to be authentic, vulnerable and imperfect.

Brene Brown

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#5. There is no intimacy without vulnerability. Yet another powerful example of vulnerability as courage.

Brene Brown

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#6. I believe that what we regret most are our failures of courage, whether it's the courage to be kinder, to show up, to say how we feel, to set boundaries, to be good to ourselves. For that reason, regret can be the birthplace of empathy.

Brene Brown

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#7. To live with courage, purpose, and connection - to be the person whom we long to be - we must again be vulnerable. We must ... show up, and let ourselves be seen.

Brene Brown

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#8. You can choose courage or you can choose comfort, but you can't have both.

Brene Brown

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#9. The Hopi Indians have a saying, "To watch us dance is to hear our hearts speak." I know how much courage it takes to let people hear our hearts speak, but life is way too precious to spend it pretending like we're super-cool and totally in control when we could be laughing, singing, and dancing.

Brene Brown

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#10. The difficult thing is that vulnerability is the first thing I look for in you and the last thing I'm willing to show you. In you, it's courage and daring. In me, it's weakness.

Brene Brown

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#11. No regrets doesn't mean living with courage, it means living without reflection. To live without regret is to believe you have nothing to learn, no amends to make, and no opportunity to be braver with your life. (P.211)

Brene Brown

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#12. Integrity is choosing courage over comfort; choosing what is right over what is fun, fast, or easy; and choosing to practice our values rather than simply professing them.

Brene Brown

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#13. The opposite of "never enough" isn't abundance or "more than you could ever imagine." The opposite of scarcity is enough...

Brene Brown

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#14. Courage gives us a voice and compassion gives us an ear. Without both, there is no opportunity for empathy and connection.

Brene Brown

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#15. Heroics is often about putting our life on the line. Ordinary courage is about putting our vulnerability on the line. In today's world, that's pretty extraordinary.

Brene Brown

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#16. As a shame researcher, I know that the very best thing to do in the midst of a shame attack is totally counterintuitive: Practice courage and reach out!

Brene Brown

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#17. Vulnerability is not about winning, and it's not about losing. It's about having the courage to show up and be seen.

Brene Brown

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#18. Shame resilience is the ability to recognize shame, to move through it constructively while maintaining worthiness and authenticity, and to ultimately develop more courage, compassion, and connection as a result of our experience.

Brene Brown

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#19. Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others.

Brene Brown

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#20. You can't get to courage without walking through vulnerability.

Brene Brown

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#21. We can choose courage or we can choose comfort, but we can't have both. Not at the same time.

Brene Brown

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#22. Loving and accepting ourselves are the ultimate acts of courage. In a society that says, "Put yourself last," self-love and self-acceptance are almost revolutionary.

Brene Brown

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#23. I've found what makes children happy doesn't always prepare them to be courageous, engaged adults.

Brene Brown

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#24. Choosing courage does not mean that we're unafraid, it means that we are brave enough to love despite the fear and uncertainty.

Brene Brown

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#25. Daring greatly means the courage to be vulnerable. It means to show up and be seen. To ask for what you need. To talk about how you're feeling. To have the hard conversations.

Brene Brown

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#26. The best marriages are the ones where we can go out in the world and really put ourselves out there. A lot of times we'll fail, and sometimes we'll pull it off. But good marriages are when you can go home and know that your vulnerability will be honored as courage, and that you'll find support.

Brene Brown

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#27. To practice courage, compassion, and connection is to look at life and the people around us, and say, I'm all in.

Brene Brown

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#28. Believing that you're enough is what gives you the courage to be authentic.

Brene Brown

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#29. If you want to make a difference, the next time you see someone being cruel to another human being, take it personally. Take it personally because it is personal!

Brene Brown

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#30. Courage is a value. My faith is the organizing principle in my life and what underpins my faith is courage and love, and so I have to be in the arena if I'm going to live in alignment with my values.

Brene Brown

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#31. We can talk about courage and love and compassion until we sound like a greeting card store, but unless we're willing to have an honest conversation about what gets in the way of putting these into practice in our daily lives, we will never change. Never, ever.

Brene Brown

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#32. Those who have a strong sense of love and belonging have the courage to be imperfect.

Brene Brown

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#33. Every time we choose courage we make everyone around us a little better and the world a little braver. And our world could stand to be a little braver and a little kinder.

Brene Brown

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#34. We're wired for story. In a culture of scarcity and perfectionism, there's a surprisingly simple reason we want to own, integrate, and share our stories of struggle. We do this because we feel the most alive when we're connecting with others and being brave with our stories - it's in our biology.

Brene Brown

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#35. Most people believe vulnerability is weakness. But really vulnerability is Courage. We must ask ourselves ... are we willing to show up and be seen.

Brene Brown

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#36. Here's the crux of the struggle: I want to experience your vulnerability but I don't want to be vulnerable. Vulnerability is courage in you and inadequacy in me. I'm drawn to your vulnerability but repelled by mine. As

Brene Brown

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#37. Daring greatly is not about winning or losing. It's about courage. In a world where scarcity and shame dominate and feeling afraid has become second nature, vulnerability is subversive.

Brene Brown

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#38. Courage is like - it's a habitus, a habit, a virtue: You get it by courageous acts. It's like you learn to swim by swimming. You learn courage by couraging.

Brene Brown

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#39. Faith is a place of mystery, where we find the courage to believe in what we cannot see and the strength to let go of our fear of uncertainty.

Brene Brown

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#40. Courage is telling our story, not being immune to criticism.

Brene Brown

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#41. I now see how gifts like courage, compassion, and connection only work when they are exercised. Every day.

Brene Brown

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#42. Courage, the original definition of courage, when it first came into the English language - it's from the Latin word cor, meaning heart - and the original definition was to tell the story of who you are with your whole heart.

Brene Brown

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#43. Guilt is just as powerful, but its influence is positive, while shame's is destructive. Shame erodes our courage and fuels disengagement.

Brene Brown

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#44. Vulnerability is not winning or losing; it's having the courage to show up and be seen when we have no control over the outcome. Vulnerability is not weakness; it's our greatest measure of courage.

Brene Brown

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#45. Courage originally meant To speak one's mind by telling all one's heart.

Brene Brown

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#46. Evolution and incremental change is important and we need it, but we're desperate for real revolution and that requires a different type of courage and creativity.

Brene Brown

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#47. Courage starts with showing up and letting ourselves be seen.

Brene Brown

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#48. Courage has a ripple effect. Every time we choose courage, we make everyone around us a little better and the world a little braver. And our world could stand to be a little kinder and braver.

Brene Brown

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#49. Shame resilience is the ability to say, This hurts. This is disappointing, maybe even devastating. But success and recognition and approval are not the values that drive me. My value is courage and I was just courageous. You can move on, shame.

Brene Brown

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#50. We can have courage or we can have comfort, but we cannot have both.

Brene Brown

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#51. The most powerful moments of our lives happen when we string together the small flickers of light created by courage, compassion, and connection and see them shine in the darkness of our struggles.

Brene Brown

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#52. What we know matters but who we are matters more.

Brene Brown

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#53. Vulnerability is our most accurate measurement of courage.

Brene Brown

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#54. Vulnerability sounds like truth and feels like courage. Truth and courage aren't always comfortable, but they're never weakness.

Brene Brown

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#55. The willingness to show up changes us, It makes us a little braver each time.

Brene Brown

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