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                #1. Were man to devote as much time and energy to himself as he has devoted to that which man has produced, what astounding and unbelievable progress would be made; a progress eclipsing all he has so far successfully accomplished ...
                Joseph Pilates
							 
            
                    
		    
                #2. In the past, before the physiology of abdominal training was well understood, bodybuilders used to do a lot of "conventional" abdominal exercises such as Sit-Ups and Leg Raises. Unfortunately, those are not primary abdominal exercises but instead work the iliopsoas muscles - the hip flexors.
                Arnold Schwarzenegger
							 
            
            
		    
                #3. I have no way of knowing what you are going to feel when you look at one of my paintings; I only know what I feel.
                Danny Fox
							 
            
            
		    
            
                    
		    
                #5. Deep breathing belly exercises strengthen the abdominal tissues responsible for lung expansion. Taking a few deep breaths periodically is like giving your brain a blast of unexpected oxygen. Your neurons
                Robert DeMaria
							 
            
            
		    
                #6. Never was there a dingier, uglier, less picturesque city than London ... it is really wonderful that so much brick and stone, for centuries together, should have been built up with so poor a result.
                Nathaniel Hawthorne
							 
            
            
		    
                #7. Core strength and stability is very important to me. Tennis is all about rotation of the body and my ability to create power. I incorporate a lot of abdominal, back and glute exercises into my gym sessions.
                Samantha Stosur
							 
            
            
		    
                #8. Its so painful to think, and tell me what did thinking ever do for me, to what great place did thinking ever get me?
                Jonathan Safran Foer
							 
            
                    
		    
                #9. Major benefits of having toned abdominal muscles: Improves digestion and elimination: The process of peristalsis (food moving through the digestive track) is greatly improved when you practice ab and stomach exercises.
                Howard Van Es
							 
            
            
		    
                #10. I don't want to stop you. I want you to stop yourself.
                Veronica Roth
							 
            
            
		 
		
			        
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