Top 4 Sara Gottfried Quotes
#1. Fermented foods contain natural probiotics, or healthy bacteria, that can take your health to the next level. Nearly every culture has a version of a fermented food: yogurt, kefir, miso, and fermented vegetables, including sauerkraut, pickles, and kimchi.
Sara Gottfried
#2. Science has proven that while your genes control your biology, a rather simple, nondrug formula of nutrient-rich food, targeted supplements to address missing precursors, and lifestyle changes can keep your genes in perpetual "repair" mode.
Sara Gottfried
#3. Women are wired to take on others' needs. Own your role in stress, establishing boundaries on what you can reasonably accomplish within your current bandwidth and reduce your stress load.
Sara Gottfried
#4. Hormonal problems are the top reason I find for accelerated aging,
Sara Gottfried
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