Sara Barnard Quotes

#1. Panic attacks are a lot like being drunk in some ways, you lose self-control. You cry for seemingly no reason. You deal with the hangover long into the next day.

Sara Barnard

#2. I was sixteen, and I honestly believed that I was due a love story.

Sara Barnard

#3. And then it happens. The panic. It's slow at first, creeping through the cracks in my thoughts until everything starts to feel heavy. It builds; it becomes something physical that clutches at my insides and squeezes out the air and the blood.

Sara Barnard

#4. People in pain can be very self-destructive. And sometimes they pull in the people who are close to them, often without realizing.

Sara Barnard

#5. Everyone says apologizing works, but it never really does. Not quickly enough anyway.

Sara Barnard

#6. But people we love come and go, Caddy. That doesn't mean we loved them any less at the time.

Sara Barnard

#7. She was crazy, and she was unpredictable, but she was also generous and open-hearted and like no friend I'd ever had before.

Sara Barnard

#8. With lightning, you're never really sure if that's what it was; it's just a flash. Thunder, you know. You feel it.'
'You can keep your quiet thunder. I'll keep the exciting lightning.

Sara Barnard

#9. Little victories are everything in a world where worst-case scenarios are on an endless loop in your head

Sara Barnard

#10. Even when you see it coming, there's no avoiding the inevitable.

Sara Barnard

#11. I decide this is just A Bad Day. We all get them, because grief doesn't care how many years it's been.

Sara Barnard

#12. I want the world, I think. Even if it scares me.

Sara Barnard