Mo Gawdat Quotes

#1. What's the best that can happen? That is the question to ask. What

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#2. Every time you examine your thoughts you'll notice that whatever you're upset about is rooted in a past you cannot change or a future that may turn out to be completely different from what you expect. You may as well let the past or the future go and do your best at whatever you're doing now.

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#3. what you suffer when you stay in fear is almost always more damaging than facing your fear.

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#4. Everything is both good and bad. Or perhaps everything is neither.

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#5. When nothing is certain - and nothing ever is - choose to be happy.

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#6. There is nothing more to lose; there is nothing more to fear. Eckhart Tolle says this is "to die before you die," to live life knowing that because one day it'll all be gone, there's really nothing that you have, and so nothing you have to lose. Like

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#7. Happy emotions are mostly anchored in the present. Now

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#8. Life is now and now is amazing.

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#9. We wear different masks and hide our reality from everyone, including ourselves. Our assumed identities becomes our whole lives, and we start to believe them - even more than others do.

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#10. From time to time we may all face a hardship that is inescapable. If there's nothing you can do to change your current circumstance, then cancel the surrounding environment out of your Happiness Equation and solve the equation by using the rest of your life. When

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#11. in space-time, past, present, and future are all part of an integrated four-dimensional structure in which all of space and all of time exist perpetually. Imagine

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