Helen M. Ryan Quotes & Sayings

Top 7 Helen M. Ryan Quotes

#1. We let life live us, instead of us living life.

#2. Continuous exercise can wear you down and wear you out. What once was a passion has now become just a chore that you dread.

#3. What no one really talks about, though, is the main reason many of us fail with our weight loss efforts: our minds won't let us.

#4. The power to change is in my hands.

#5. It's all about balance. Balancing exercise, food, and life. No excesses.

#6. You have the single most important tool to weight loss right in front of you, and you've had it all along. That tool is you.

#7. Weight loss is a sum of all of your habits - not individual ones.